Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Dumbbells.

But I like the idea of sarge wandering around the gym with a barbell on his back and clotheslining assclowns who're too busy checking themselves out in the mirror to watch where they're walking.

dont give him any ideas lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL @ CS... good ideer!

Kabeetz: CS is right. Dumbells. 115's = one 115lb DB per hand... 230lbs total.

It's great grip strength work and total body, like GPP kinda.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

glad your feeling better

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks CK I appreciate it

It's snowing today.... damn midwesterners sending that crap over hea

Ridiculous heart burn.... wtf. It woke me up all night and it's still bad.

Any remedies?

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i would not supp with vit c when you have it....always makes mine worse. just keep eating a bunch of tums chewables or mylanta...there's a bunch of home remedies out there but i don't think any of them really work.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks CK I appreciate it

It's snowing today.... damn midwesterners sending that crap over hea

Ridiculous heart burn.... wtf. It woke me up all night and it's still bad.

Any remedies?

1 teaspoon of white vinegar

or

apple cider and vinegar

or

gum

pr

Instructions: Pour 1 teaspoon of baking soda in a glass. Run water until it is slightly warmer than room temperature. Put in enough water to dissolve baking soda and continue adding water until it is a clear liquid. the warmer the water the better it works but keep in mind you must drink it right away so it shouldn't be too hot. It always gives me instant relief and lasts for days. For a teeth whitening tip brush your teeth afterwards the baking soda residue on your teeth will help whiten them.

or brocolli

got these all from the web, I don't know if any of them work, I have never had heartburn.

hope it gets better

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks u 2... finally went away... popped 2 tums earlier.

x-rays are being "processed" so don't ask yet, lol... i have to go pick them up on lunch break

I can't wait to see what it looks like in there.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, gotcha.

Yes. My hams should be fully streched and recovered then. Ready for more abuse. Lunges suck.

No, wait. Let me back pedal. I suck at lunges.

A few weeks (or more) of doing them should start to remedy that.

Maybe doing them a couple times a week would help with that.

for cardio sat morning i did lunges on the treadmill at 9% incline speed was 1.6 i believe...did that for 20 minutes....well i did them for as long as i could and then started them up again...i think i went like 8 minutes...then stopped for 2 then 5 minutes and then stopped for 2 and then finished it out...holy fawk bro...lunges def do suck!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, i'm not sure I'd be able to stabilize myself doing walking lunges.

_____________________________

*Logging*

Well, I have the 3 x-rays. Going to stop by my chiro tomorrow for him to look at them. They look interesting. I can't really comment more being that i'm not a medical professional.

Greatly looking forward to 205lbs on bench again for reps. As long as I don't take any lay offs or get injured I don't see why this can't keep going up without dead lifting or any other CNS robbing lifts for now. I need that 225 bench damnit... it is Close Grip bench though. I keep reminding myself that; it makes me feel a little better, lol.

315 will be sweet someday.

 

[ProtienFiend]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks CK I appreciate it

It's snowing today.... damn midwesterners sending that crap over hea

Ridiculous heart burn.... wtf. It woke me up all night and it's still bad.

Any remedies?

If you get it often, go to the doc for an endoscopy... if there is tissue damage or if it persistant enough they will prescribe Nexium... which has done wonders for me. For example, I can drink OJ, Beer, and Coffee together ... then eat spicy mexican food.... no problems. Usually, any of those would give me heartburn by itself.

If the heartburn is sporadic (ie... less than twice a month) get some ranitidine (zantac) or famotidine (pepcid)... both work reasonably well.. and can be used as a preventative (ie.. before spicy food or another meal that you know will cause problems).