Sarge's Lifting Chronicles 2006-2007

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Dang the cold fall season up there really gets to ya

LOL, like my glasses??? they're new

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL, like my glasses??? they're new

You mean the 2 inch thick bullet proof magnafying glass?

Sure lol

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sweet friday the 13th.....

do you power shrug? high pulls or whatever?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sweet friday the 13th.....do you power shrug?

thanks.

power shrug as in Jump shrug? Na... those were regular ol' shrugs.

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

rock on

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You mean the 2 inch thick bullet proof magnafying glass?

Sure lol

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

whaddup bro? hope you had a good weekend!

catching up on logs as i have been mia....nice pr's!

oh and glad you finally boguth your chalk

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

whaddup bro? hope you had a good weekend!
catching up on logs as i have been mia....nice pr's!
oh and glad you finally boguth your chalk

Yo!

Thanks... i tried, it was good to visit with family that don't live near me... the funeral sucked... but it was a celebration of life... it was as good as a funeral could be... Great old stories told, ect...

Thanks man! Yeah.. I was off the pc for about 4 days too, lol

Chalk kicks ass!!! I use it probably way too much now, LOL! I'll find a happy medium... if not, i'll just need to invest in more chalk

I have designated one of the 2 side pockets of my gym bag for the chalk...the chalk ball is in a ziplock in there and i just reach in and fondel the ball real quick with each hand... and i'm good to go, not messy at all.. except if I clap my hands together for a good showing

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*Log Note*

My damn spine is bothering me big time... i can't get it in place by myself.

I want to get some quality dead lifting in tonight (in a couple hours actually).

Continuing streching and eating in hoping of killing that shiznat tonight...

Looking forward to more Behind the neck push press PR's too

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Great workout, period. You can't do much better than PRs on all three lifts.

^^
Got that right.

Nice job Sarge! Hope you feel better & have a great workout!