Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

good luck with school and everythign else!

stacking the press downs huh?!?! good job!!! the fun starts when you start adding free weights to the stack and you press down so hard the pin falls out and you end up going flying.....yeah...that's happened to me before lol

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout Sarge.

 

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout, you're progressing nicely......next time, buy some chalk for $2 and finish the dips and bag the gay pride parade of pressdowns and extensions at the end, lol.....j/k, but seriously, get some chalk and hammer away at the dips.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

good luck with school and everythign else!stacking the press downs huh?!?! good job!!! the fun starts when you start adding free weights to the stack and you press down so hard the pin falls out and you end up going flying.....yeah...that's happened to me before lol

Thanks bro!

How the hell do you do that? Balance DB's on the stack inbetween the rods??

Nice workout, you're progressing nicely......next time, buy some chalk for $2 and finish the dips and bag the gay pride parade of pressdowns and extensions at the end, lol.....j/k, but seriously, get some chalk and hammer away at the dips.

Thanks man!! lol... @ the etty yeah... Day 3's are my day to have fun once a week and do whatever My tri's feel beat up today, feels kinda nice.

Yeah... i gotta either order some or take a drive to Sports Authority some weekend...it's too damn far, lol.

The grips on the "Dip Station" friggin' rotate too I despise the dipping set up at my gym...

Has anyone come up with a dipping set up / ideers to dip using other equipment at the gym.... or a home set up?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout Sarge.

Thank ya *B_Bunny*

 

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just order some online, man.....I don't know how the hell you've been pulling 400++ deadlifts without it, lol, I just assumed you used it before I read the last post....you'll probably be over 5 with a little chalk........

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just order some online, man.....I don't know how the hell you've been pulling 400++ deadlifts without it, lol, I just assumed you used it before I read the last post....you'll probably be over 5 with a little chalk........

lol...shipping will be more than the damn chalk (another reason I've put that off )

I use straps ... my grip isn't that good.

Would I have to use straps AND chalk .. or is chalk THAT good?

...and if I do just pony up and order online and spend shipping money isntead of gas money (lol) any reccomendations? or chalk is chalk is chalk?

 

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

If you chalk up, I'd bag the straps....If you hook grip or go over/under, you shouldn't use straps anyway.....if you go double over w/ no hook grip, straps are okay as chalk won't work miracles......as far as what to get, just get the cheapest shit you can find....chalk is chalk.

 

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout sarge. Welldone on the PR`s the workout looked awesome.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

If you chalk up, I'd bag the straps....If you hook grip or go over/under, you shouldn't use straps anyway.....if you go double over w/ no hook grip, straps are okay as chalk won't work miracles......as far as what to get, just get the cheapest shit you can find....chalk is chalk.

Ok, cool...thanks.

Na, I tried hook... can't do it, I have small hands reletively to my frame...same for my feet (at least I think so... my Pops is within' an inch...same height I think as me... size 12 foot... i wear 10-11's for example). I'll give it a whirl again and try to jam my thumb around and under the bar/fingers, lol.

May even take a picture to see if i'm attempting it correctly.

How long does a certain amount (2 oz?) of chalk last usually? I don't want to end up getting too little...