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silver_shadow
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after the first 2 warmup sets, it also helps to stretch a bit and then do at least another set before you hit your target weight.
Russian Squat Journal
- Thread starter John19
- Start date
Week 2: Day 1
Squats: 96kg for 6 sets of 4
Did no other exercises besides a set of military press and a couple of power cleans
Comments:
The squats were considerably harder than last time. If I had to estimate I'd say I was working at around 90% capacity. For some reason the third set was the hardest. After that I must have found my groove and it was a bit easier.
Silver Shadow, I did an extra set of warmups this time and really concentrated on my form and my knees were fine.
Squats: 96kg for 6 sets of 4
Did no other exercises besides a set of military press and a couple of power cleans
Comments:
The squats were considerably harder than last time. If I had to estimate I'd say I was working at around 90% capacity. For some reason the third set was the hardest. After that I must have found my groove and it was a bit easier.
Silver Shadow, I did an extra set of warmups this time and really concentrated on my form and my knees were fine.
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