Roxy's Offseason Experience

[RADAR]

Well Christmas Is over a New Yrs is just 6 days away ,I hope everyone is ready to kick things into over drive,

Roxy i'm especially counting on you!

 

[Roxy722]

Overdrive it is Radar! 2011 is going to be a great year!

 

[zedhed]

You Go Gurl!!

 

[PhoenixS]

You will do great working with Omega. Kick some ass in 2011!

 

[Roxy722]

You will do great working with Omega. Kick some ass in 2011!

Thanks Phoenix! Happy new year to you as well...I hope 2011 is a great year for you!

 

[Roxy722]

Tuesday, December 28

The best way out is always through.
Robert Frost​

Quads/ Calves today

Squats

3 warm up sets

140 - 10
140 - 10
140 - 10
120 - 10 - lowered it a bit as I was starting to feel my lower back strain.

Leg extensions (will try front squats next time)

2 sets of 10 at 90 lbs
2 sets of 10 at 100 lbs

Superset
Adductor machine/ Abductor machine

90 - 12
100 - 12
110 - 12
110 - 12

Donkee Calf raises

2 sets of 12 at 360 lbs
2 sets of 12 at 400 lbs

Abs

4 sets of 10 - incline crunches with 25 lb plate

Cardio - 30 mins of intervals of running, slow jogging

Felt good getting back in the gym. I was back and forth between the puke zone and the head rush zone and it felt awesome!!

Gonna be sore tomorrow!

Diet is on track so far today! My body is in recovery from Christmas treats.

 

[superqt4u2nv]

Just dropping into subsribe and send you some well wishes to you for your goals in 2011!

 

[Island_Girl]

Nice leg session. Eek on puke zone and head rush zone. Must've been nice tho'. lol

 

[PhoenixS]

Thanks Phoenix! Happy new year to you as well...I hope 2011 is a great year for you!

Thank you You too! I am looking to kicking some ass again in 2011 as well.

 

[Roxy722]

Just dropping into subsribe and send you some well wishes to you for your goals in 2011!

Thanks QT!! Here's to a great year!