Rounding Out Chest Muscle

[Madcow2]

Once again, look at an anatomy chart (several are online and searchable). Outside of some temporary localized swelling or inflamation, a muscle grows as a whole not as a part. You can't reshape an individual muscle either in the gym or with spot injections (the theory behind which is somewhat questionable anyway). Maybe some of that pump-n-pose crap or something will work for you if you are desparate.

 

[view]

good god! don't even say the s-word madcow!!!!!

 

[BOOEY]

genetics is important to consider, like you guys said. I've also been doind spot injections into my chest the past few weeks. That has definately helped push things along. I usually go into the thickest part of the meat a couple inches above the nip. I definately get more sore and swolen, and I think eventually bigger, where I inject. Wonder if moving shots to the outer sweep or the high/central part of the chest would make any difference.

Spot injections won't increase the size of where you inject. Yeah, it may look a tad bigger for the next few hours, b/c obviously you have oil in there, but as far as promoting more muscle growth, that's false.