Roonytunes 2006

[scorpiogirl]

Good luck, Roony!

 

[Roonytunes]

Hi Roons!! Hope you're liking your new client.....

fyi - my 1 kitty is still loving on the Whole Foods bag......I've put down other paper bags for her & she ignores them.....sooooo funny...

Hey Jens! I really like working in center city. Today I found a reasonable sushi place that will do rolls with brown rice Too funny about your cat – I will save up a few bags for when we meet up again

Good luck, Roony!

Thanks, SG!

 

[*Bunny*]

Inspired by talking jeans with Bunny in Detroit, I decided to take the plunge & invest in new ones. Much to my surprise, I’ve gone down three sizes!! I’m now the proud owner of new pairs of regular Sevens and Citizens jean capris

WOO HOO!!!!!!!!

Best wishes with the new Program Roons!!! Thank you for sharing as much as you do. & Congrats on dropping the sizes in the jeans & lower body inches!!!! That is FANTASTIC .. I know it is a concern of yours but I want you to know I think you have a fantasic shape

WHEN are you coming to Chicago? Holla at churgurl ... I may have to get out of my comfy clothes for that

 

[*Bunny*]

p.s. I see you owning up that step Mill & double stepping! NICE WORK!!!!

 

[Roonytunes]

Best wishes with the new Program Roons!!! Thank you for sharing as much as you do. & Congrats on dropping the sizes in the jeans & lower body inches!!!! That is FANTASTIC .. I know it is a concern of yours but I want you to know I think you have a fantasic shape

WHEN are you coming to Chicago? Holla at churgurl ... I may have to get out of my comfy clothes for that

Thanks, Buns! I really appreciate the compliment I am determined to plug and chug to whip my lower body into shape.

I'll be in Chicago over labor day weekend. If you're in town, we may just have to break out our Sevens together for the occasion

 

[jenscats5]

Hey Jens! I really like working in center city. Today I found a reasonable sushi place that will do rolls with brown rice Too funny about your cat – I will save up a few bags for when we meet up again

Very cool!! There is one place by the Reading Market where all the food is vegetarian - all their "meat" is vegetarian meats & they have brown rice too....good dumplings....you'd never know it's vegetarian.....

 

[Roonytunes]

Tues, Aug 12th

Scale weight: 114.5lbs

6:15am: 60 mins yoga

8am:
½ cup oatmeal mixed with:
¼ cup egg whites
1/3 cup skim milk
1 sliced banana
½ packet splenda

10:30am:
½ cup cottage cheese mixed with 1 cup Trader Joes Frozen Very Cherry blend

1:15pm:
Grilled chicken salad
- 3 oz grilled chicken seasoned with paprika
- 1 cup lettuce, 10 grape tomatoes, celery, green peppers, cucumbers
- ½ cup kidney beans
- 2 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette

3:15pm:
3 oz can of tuna eaten on:
2 Kavli thick & hearty whole grain crisp breads

7:30pm: 45 mins outdoor cardio

Warm-up:Slow jog up and down 5 times up and down 3 flights of bleachers

7 repeat cycles:
4 uphill sprints with slow trot back down
4 min slow jog
Walk up and down 3 flights of bleachers

Cool-down:Slow jog up and down 5 times up and down 3 flights of bleachers

6pm & 8:45pm (split into two portions)
Turkey curry
- 6 oz turkey breast sautéed with cherry pepper, garlic &onion
- 1 3/4 cups green beans & ½ cup mushrooms
- 1/3 cup Trader Joe’s Punjab spinach sauce and Mrs. Dash Extra Spicy
- Topped with 15 crushed almonds

Totals: 1460 cals (168g carbs, 158g protein, 30g)

 

[*Bunny*]

I am LOVING your training!!!! Ijust can't get over it! I haven't been this excited is GAWD knows how long You holla at me when time is closer ... about 4 1/2 weeks

Keep it up with the sprints & bleachers and %*&$*(&%*$&%*($& !!! I LOVE IT!!!!

 

[Gymgurl]

Morning Rooney.....way to get that butt movin up those bleachers......

 

[mermaid]

Hey you! How is the new diet going for you? It looks good.