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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
I will! I have a lot more friends this time around and also being a Savage girl, I won't be as overwhelmed.jenscats5 said:
Darn, I'll miss you! Would have been good to meet up...some day hopefullyMiss24k said:
Roonytunes
New member
Tues, Jan 16th
Scale weight: 114lbs
6:30am: 45 mins cardio
15 mins on stairmill, level 10, aerobic mode, double stepped every 3rd minute alternating with single stepping
15 mins on stairmaster, level 10, aerobic mode
15 mins incline walk on treadmill, speed 3.2mph, 3 sets of 1 min intervals @ 5%, 8%, 10%, 12%, 15%
8am:
1/2 cup fiber one, 1 cup strawberries, 1/2 cup liquid egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice & stevia
16 oz hazelnut coffee
10am:
2 oz baked turkey breast with lemon pepper, 1.5 cups broc/cauliflower, 3 oz sweet potato
12:15am:
5 oz lean ground turkey, 3 cups oriental veggies, 1 cup brown rice & 1 tsp flax oil
2:30pm:
2 oz baked turkey breast with lemon pepper, 1.5 cups broc/cauliflower, 3 oz sweet potato
5:30pm
3.5 oz broiled salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery/tri-color peppers/onions/cucumbers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar, 1 tsp flax oil & dab of dijon mustard
7:30pm: Lower Body - did lower weights with slow controlled movements because my lower back is bothering me
Leg Extension
2 sets of 15 with 75lbs
3 sets of 12 single leg extensions with 40lbs
Lying Leg Curls
4 sets of 12 with 45lbs (slow and controlled with pelvis pressed against bench)
45 degree leg press
*regular stance with 3-count up & down non-stop motion
1 set of 12 with sled + 140lbs
2 sets of 12 with sled + 160lbs
1 set of 15 with sled + 160legs
*single leg
4 sets of 20 on each leg (alternating 10 on each side) with sled + 90lbs
10pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1630 cals (184g carbs, 143g protein, 35.5g fat)
Scale weight: 114lbs
6:30am: 45 mins cardio
15 mins on stairmill, level 10, aerobic mode, double stepped every 3rd minute alternating with single stepping
15 mins on stairmaster, level 10, aerobic mode
15 mins incline walk on treadmill, speed 3.2mph, 3 sets of 1 min intervals @ 5%, 8%, 10%, 12%, 15%
8am:
1/2 cup fiber one, 1 cup strawberries, 1/2 cup liquid egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice & stevia
16 oz hazelnut coffee
10am:
2 oz baked turkey breast with lemon pepper, 1.5 cups broc/cauliflower, 3 oz sweet potato
12:15am:
5 oz lean ground turkey, 3 cups oriental veggies, 1 cup brown rice & 1 tsp flax oil
2:30pm:
2 oz baked turkey breast with lemon pepper, 1.5 cups broc/cauliflower, 3 oz sweet potato
5:30pm
3.5 oz broiled salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery/tri-color peppers/onions/cucumbers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar, 1 tsp flax oil & dab of dijon mustard
7:30pm: Lower Body - did lower weights with slow controlled movements because my lower back is bothering me
Leg Extension
2 sets of 15 with 75lbs
3 sets of 12 single leg extensions with 40lbs
Lying Leg Curls
4 sets of 12 with 45lbs (slow and controlled with pelvis pressed against bench)
45 degree leg press
*regular stance with 3-count up & down non-stop motion
1 set of 12 with sled + 140lbs
2 sets of 12 with sled + 160lbs
1 set of 15 with sled + 160legs
*single leg
4 sets of 20 on each leg (alternating 10 on each side) with sled + 90lbs
10pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1630 cals (184g carbs, 143g protein, 35.5g fat)
Roonytunes
New member
Wed, Jan 15th
Scale weight: 115.5lbs
Crazy busy day....I know I owe emails and I will get around to them
6:15am:
50 mins spinning
7:45am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
1 chopped apple, 1 tbsp almonds, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
10am:
4 oz baked chicken breast with 5 brussel sprouts
12:15am:
3 oz lean bison, 3 cups oriental veggies, 1 cup brown rice & 1 tsp flax oil
2:30pm:
4 oz baked chicken breast with 1 cup green beans & 5 oz sweet potato
5:30pm
3 oz trout
large salad (2 cups romaine, 1/2 cup tomatoes, celery/tri-color peppers/onions/cucumbers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
7:30pm: Upper Body
Flat Bench Press with feet lifted off ground
15 reps with just bar
15 reps with bar + 15lbs
15 reps with bar + 20lbs
2 x 15 reps with bar + 25lbs
Assisted pull-ups – wide grip with arched back
4 sets to failure with 85lb assist
Wide Straight Bar Seated Rows (limited range of motion with squeezed shoulder blades)
4 sets of 12 with 45lbs
DB Shoulder Press
1 x 15 with 20lbs
2 x 12 with 25lbs
2 x 15 with 20lbs
8:45pm:
PWO - 1/2 scoop ON whey & 4 oz red potatoes
10pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1655 cals (183g carbs, 144g protein, 36g fat)
Scale weight: 115.5lbs
Crazy busy day....I know I owe emails and I will get around to them
6:15am:
50 mins spinning
7:45am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
1 chopped apple, 1 tbsp almonds, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
10am:
4 oz baked chicken breast with 5 brussel sprouts
12:15am:
3 oz lean bison, 3 cups oriental veggies, 1 cup brown rice & 1 tsp flax oil
2:30pm:
4 oz baked chicken breast with 1 cup green beans & 5 oz sweet potato
5:30pm
3 oz trout
large salad (2 cups romaine, 1/2 cup tomatoes, celery/tri-color peppers/onions/cucumbers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
7:30pm: Upper Body
Flat Bench Press with feet lifted off ground
15 reps with just bar
15 reps with bar + 15lbs
15 reps with bar + 20lbs
2 x 15 reps with bar + 25lbs
Assisted pull-ups – wide grip with arched back
4 sets to failure with 85lb assist
Wide Straight Bar Seated Rows (limited range of motion with squeezed shoulder blades)
4 sets of 12 with 45lbs
DB Shoulder Press
1 x 15 with 20lbs
2 x 12 with 25lbs
2 x 15 with 20lbs
8:45pm:
PWO - 1/2 scoop ON whey & 4 oz red potatoes
10pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1655 cals (183g carbs, 144g protein, 36g fat)
Roonytunes
New member
Thurs, Jan 16th
Scale weight: 115bs
Tried out indoor rock climbing today for the first time. It was a LOT of fun - so exhilirating when I finished my first climb to see how far I was up. I only did two climbs though because it's tough to get belayers. It's an activity that requires a partner. I like to operate solo, so that was the part I wasn't thrilled about. I have a feeling my upper body is going to be sore though just from the two climbs....
8am:
1/2 cup oatmeal mixed with:
1 chopped apple, 1/2 cup cottage cheese, pumpkin pie spice, stevia
9:30am
16 oz hazelnut coffee, Stevia
10am:
4 oz baked turkey breast with lemon pepper with 1 cup green beans & 2 tbsp almonds
12:15pm:
4oz lean ground turkey, 3 cups oriental veggies, 1/2 cup brown rice
2:30pm:
4 oz baked chicken breast with 5 brussel sprouts & 5 oz sweet potato
5:30pm
4 oz trout
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
8pm:
Rock Climbing - 2 climbs
9:30pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix, 6 celery sticks
Totals: 1485 cals (135g carbs, 150g protein, 31.5g fat)
Scale weight: 115bs
Tried out indoor rock climbing today for the first time. It was a LOT of fun - so exhilirating when I finished my first climb to see how far I was up. I only did two climbs though because it's tough to get belayers. It's an activity that requires a partner. I like to operate solo, so that was the part I wasn't thrilled about. I have a feeling my upper body is going to be sore though just from the two climbs....
8am:
1/2 cup oatmeal mixed with:
1 chopped apple, 1/2 cup cottage cheese, pumpkin pie spice, stevia
9:30am
16 oz hazelnut coffee, Stevia
10am:
4 oz baked turkey breast with lemon pepper with 1 cup green beans & 2 tbsp almonds
12:15pm:
4oz lean ground turkey, 3 cups oriental veggies, 1/2 cup brown rice
2:30pm:
4 oz baked chicken breast with 5 brussel sprouts & 5 oz sweet potato
5:30pm
4 oz trout
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
8pm:
Rock Climbing - 2 climbs
9:30pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix, 6 celery sticks
Totals: 1485 cals (135g carbs, 150g protein, 31.5g fat)
Will2BLean
New member
I've always wanted to try rock climbing! There aren't any walls in my city. It sounds like a lot of fun!
Roonytunes
New member
My #@$%&$# laptop has crashed again! So I am keeping track of my logs off-line and will post them later. I HATE computer problems 
So I am keeping track of my logs off-line and will post them later. I HATE computer problems
Roonytunes
New member
I am intermittently online this weekend! 
Fri, Jan 19th
Scale weight: 116bs
6:15am: 50 mins spinning (interval drills)
8am:
1/2 cup Fiber One mixed with:
1/2 cup blueberries, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
9:30am
16 oz hazelnut coffee, Stevia
10:15am:
1/3 cup 1% cottage cheese with 1 chopped apple & 2 tbsp milled flax with Stevia
12:15pm:
3oz bison, 2 cups oriental veggies, 1 cup brown rice
2:30pm:
4 oz baked chicken breast with 5 brussel sprouts & 5 oz sweet potato
5pm:
16 oz coffee with 1 tbsp whey
5:30pm: Lower Body
45 degree Leg Press
*Regular stance with 30 sec intervals between sets
6 sets of 10 with sled + 270lbs
<3 min break>
*Feet together with 30 sec interval between sets
3 sets of 10 with sled + 250lbs
<3 min break>
*Feet in v-shape with 30 sec interval between sets
3 sets of 10 with sled + 180bs
<3 min break>
*Feet on edge of sled with 2 count up & down, 30 sec interval between sets
3 sets of 10 with sled + 160lbs
Seated Good Mornings on Smith Machine with Bench
4 sets of 15 with bar + 70lbs with 2 count hold at bottom
Lying Leg Curls
5 sets of 10 with 45lbs & 1 count hold on top
6:45pm:
PWO - 1/2 scoop whey & 4 oz potatoes
8:30pm
3 oz salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
9:30pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1620 cals (182.5g carbs, 144g protein, 36g fat)
Fri, Jan 19th
Scale weight: 116bs
6:15am: 50 mins spinning (interval drills)
8am:
1/2 cup Fiber One mixed with:
1/2 cup blueberries, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
9:30am
16 oz hazelnut coffee, Stevia
10:15am:
1/3 cup 1% cottage cheese with 1 chopped apple & 2 tbsp milled flax with Stevia
12:15pm:
3oz bison, 2 cups oriental veggies, 1 cup brown rice
2:30pm:
4 oz baked chicken breast with 5 brussel sprouts & 5 oz sweet potato
5pm:
16 oz coffee with 1 tbsp whey
5:30pm: Lower Body
45 degree Leg Press
*Regular stance with 30 sec intervals between sets
6 sets of 10 with sled + 270lbs
<3 min break>
*Feet together with 30 sec interval between sets
3 sets of 10 with sled + 250lbs
<3 min break>
*Feet in v-shape with 30 sec interval between sets
3 sets of 10 with sled + 180bs
<3 min break>
*Feet on edge of sled with 2 count up & down, 30 sec interval between sets
3 sets of 10 with sled + 160lbs
Seated Good Mornings on Smith Machine with Bench
4 sets of 15 with bar + 70lbs with 2 count hold at bottom
Lying Leg Curls
5 sets of 10 with 45lbs & 1 count hold on top
6:45pm:
PWO - 1/2 scoop whey & 4 oz potatoes
8:30pm
3 oz salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil
9:30pm:
1/2 cup cc with 2 tbsp walnuts & 1/2 tbsp s/f choc jello pudding mix
Totals: 1620 cals (182.5g carbs, 144g protein, 36g fat)
Last edited:
Roonytunes
New member
Sat, Jan 20th
Scale weight: 115.5bs
7:30 am:
1/2 cup shredded wheat bites mixed with:
1 cup strawberries, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10:15am:
20 mins Stairmill, aerobic mode, level 10, alternating 5 mins single stepping with 5 mins double stepping
30 mins Boot Camp class (jumping jack sets, push-up sequences, squat jumps & holds, planks, squat thrusts etc.)
11:15am
1/2 cup 1% cottage cheese with 1/2 cup blueberries, 2 tbsp walnuts with Stevia
1:15pm:
3.5 oz baked turkey breast with lemon pepper, 1 cup green beans with Mrs Dash & 5 oz sweet potato
3:15pm:
3 oz catfish with broc/cauliflower stir-fry
5:15pm:
4 oz ground turkey with oriental blend veggies & 1/2 cup brown rice
7:15pm:
1/2 cup cc with 1/3 cup canned pumpkin & 1 tbsp s/f butterscotch jello pudding mix
9:15pm
4 oz salmon
large salad (2 cups romaine, 1/4 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 2tsp flax oil
10:30pm:
1 cup s/f peach jello
Totals: 1450 cals (135g carbs, 150.5g protein,32.5g fat)
Scale weight: 115.5bs
7:30 am:
1/2 cup shredded wheat bites mixed with:
1 cup strawberries, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10:15am:
20 mins Stairmill, aerobic mode, level 10, alternating 5 mins single stepping with 5 mins double stepping
30 mins Boot Camp class (jumping jack sets, push-up sequences, squat jumps & holds, planks, squat thrusts etc.)
11:15am
1/2 cup 1% cottage cheese with 1/2 cup blueberries, 2 tbsp walnuts with Stevia
1:15pm:
3.5 oz baked turkey breast with lemon pepper, 1 cup green beans with Mrs Dash & 5 oz sweet potato
3:15pm:
3 oz catfish with broc/cauliflower stir-fry
5:15pm:
4 oz ground turkey with oriental blend veggies & 1/2 cup brown rice
7:15pm:
1/2 cup cc with 1/3 cup canned pumpkin & 1 tbsp s/f butterscotch jello pudding mix
9:15pm
4 oz salmon
large salad (2 cups romaine, 1/4 cup tomatoes, celery, onions) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 2tsp flax oil
10:30pm:
1 cup s/f peach jello
Totals: 1450 cals (135g carbs, 150.5g protein,32.5g fat)
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