Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

 

[MUSTANG_18]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

@RoidRage69 pumping it to the top HUGE TRIs i bet

 

[marshmonsta]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

Solid session big fella those triceps must be blowing up big time!

 

[RoidRage69]

Solid session big fella those triceps must be blowing up big time!

If the tris aren't the elbows are.

 

[RoidRage69]

@RoidRage69 pumping it to the top HUGE TRIs i bet

Tris are definitely growing. Pecs,
delts, and tris all much bigger than they were 3 months ago.

 

[MUSTANG_18]

Tris are definitely growing. Pecs,
delts, and tris all much bigger than they were 3 months ago.

we gots to do an updated photoshoot imo bro

 

[marshmonsta]

we gots to do an updated photoshoot imo bro

Fuck yeah I agree...he's hiding them gains from us!

 

[RoySimpson]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

@RoidRage69 Awesome log right here! Must follow!

 

[RoidRage69]

we gots to do an updated photoshoot imo bro

update

 

[Tiger Salman Khan]

@RoidRage69 Solid looking man.....keep killing it........

 

[RoidRage69]

@RoidRage69 Solid looking man.....keep killing it........

It's a shame all that loose skin on my lower midsection. Will never go away.

 

[marshmonsta]

Great progress pics my man your tightening up all round and the double bicep back shot is looking sick....very well done legend your killing it!

 

[marshmonsta]

It's a shame all that loose skin on my lower midsection. Will never go away.

Come on my man never isn't an option,do what you can in the way of collagen intake and cardio...see where your at then you always have the option of the best cosmetic surgeons where you live at a way better price than say Australia,it comes down to what's right for you brother....let's go!

 

[RoidRage69]

Come on my man never isn't an option,do what you can in the way of collagen intake and cardio...see where your at then you always have the option of the best cosmetic surgeons where you live at a way better price than say Australia,it comes down to what's right for you brother....let's go!

I no it just seems the odds are stacked against me. I have hernias that need repair and a torn bicep that looks funny.

 

[MUSTANG_18]

update

@RoidRage69 a true champion
you made amazing body changes broly HOT

 

[marshmonsta]

I no it just seems the odds are stacked against me. I have hernias that need repair and a torn bicep that looks funny.

Forget the odds brother you've shown you got what it takes to get the job done on the daily...I'm backing you all the way!

 

[stevesmi]

excellent pictures that Transformations excellent

 

[SteveMobsterG]

update

That waist looks tight

 

[Austin316]

I think we all have hernias as weightlifters
just par for the course you can always get them taken care of

 

[sambee38]

I've got a bunch of hernias as well
eventually they're gonna have to be repaired if they grow

 

[BookerTNY]

you can definitely tighten up the skin
you can try fasting it will really work those cells

 

[Arabian]

keep losing the body fat
it's the healthy thing to do

 

[Zyglamail]

great sessions as usual
I love your Monday training very similar to mine from today

 

[Shrine]

yes you definitely look bigger and more ripped
the back shot looks incredible

 

[caligirl85]

that's the way it's done right there
what a transformation you've made from 2 years ago

 

[zedhed]

thanks for posting these pictures
the back shots especially we can really tell that you've trimmed up

 

[RoySimpson]

update

@RoidRage69 looking jacked bro!

 

[ballin2504]

Looking massive big guy!

 

[RoidRage69]

10/17/24

Weight 239.4

Legs Deload

Cybex Squat Press
180x20
360x12
540x10
720x10

Seated Leg Curls
183x15x3

Adduction/Abduction Supersets
X2

Leg Ext.
138x12x2

Seated Calf Machine
90x15
135x15
135x12

Hyper Ext
BW+45 lbs

Treadmill 33min

Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.

 

[RoidRage69]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

 

[the_alcatraz]

10/17/24

Weight 239.4

Legs Deload

Cybex Squat Press
180x20
360x12
540x10
720x10

Seated Leg Curls
183x15x3

Adduction/Abduction Supersets
X2

Leg Ext.
138x12x2

Seated Calf Machine
90x15
135x15
135x12

Hyper Ext
BW+45 lbs

Treadmill 33min

Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

239 is a magic weight for you happy happy and PSL Euro pharmacies gear DAMN its nice super nice and clean, this will be the best cutter @RoidRage69 220 is coming

@~Vision~ this is the big TD

 

[stevesmi]

EP is legit we do podcasts on them

 

[Austin316]

Euro pharmacies is one of my favorites
they have excellent injectables

 

[sambee38]

I love these oral options you got here
EP is always on point

 

[RoidRage69]

I am so damn excited to start the anavar and tbol together. Hane about 10 more days until I can start that as I want to give liver a break from the anadrol I stopped 1@ days ago.

 

[BookerTNY]

you're not going to go wrong with high-quality Euro pharmacies products
there is a reason they are some of the best

 

[Arabian]

professional bodybuilders trust these products
this is why we recommend you use them

 

[Zyglamail]

we'll never go wrong with approved brands
that's definitely a smart choice using them

 

[Shrine]

you're hitting personal records almost every session
so we know that this gear is working for you

 

[caligirl85]

congratulations on the touchdown
that is some gorgeous looking products

 

[zedhed]

glad to see that you're pleased and everything got to you safely
I'm with you on mind being blown that is some delicious looking product

 

[SteveMobsterG]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

My kinda TD. Love me my EuroPharmacies!

 

[RoySimpson]

@RoidRage69 Awesome TD right now!

 

[ballin2504]

That’s a great touchdown

 

[RoidRage69]

10/18/24

Weight 241.5

Chest/Tri's

Incline BB Bench
45x25
95x15
135x10
185x5
225x3
275x3
295x1 End of Warmups

315x6 PR Reps
315x5x2

Chest Press Machine LF
220x12
220x15 PR Reps

BW Dips
BWx20
BWx15

Fly Machine LF
305x10
305x11 PR Reps

Tricep Cable Pushdowns
140x9
140x7

Tricep Ext Machine FM
120x15x2

Ab Crunch Machine
120x15x2

Treadmill 33min

Feel pretty beatup in the upper body mostly. Had a good session today and got some more PR's even though my shoulder feels a little off today. Could really feel it doing dips so didn't push too hard on them. Hopefully the weekend off will heal me. Looking forward to adding in the orals in the next 10 days or so. Hoping it will give me an additional boost in the gym. I think it will!!! Ok everyone have a great weekend whatever you end up doing!!!

 

[MasonicBodybuilder]

Looks like a fantastic TD!!!

 

[the_alcatraz]

10/18/24

Weight 241.5

Chest/Tri's

Incline BB Bench
45x25
95x15
135x10
185x5
225x3
275x3
295x1 End of Warmups

315x6 PR Reps
315x5x2

Chest Press Machine LF
220x12
220x15 PR Reps

BW Dips
BWx20
BWx15

Fly Machine LF
305x10
305x11 PR Reps

Tricep Cable Pushdowns
140x9
140x7

Tricep Ext Machine FM
120x15x2

Ab Crunch Machine
120x15x2

Treadmill 33min

Feel pretty beatup in the upper body mostly. Had a good session today and got some more PR's even though my shoulder feels a little off today. Could really feel it doing dips so didn't push too hard on them. Hopefully the weekend off will heal me. Looking forward to adding in the orals in the next 10 days or so. Hoping it will give me an additional boost in the gym. I think it will!!! Ok everyone have a great weekend whatever you end up doing!!!

@RoidRage69 big PR day YES

 

[Noah Wixx]

Congratulations brother looking jacked and that back shot looks excellent! You have come a very long way and I am super proud of you brother

 

[25homes]

Nice

 

[RoidRage69]

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

 

[MUSTANG_18]

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

very good PRs for you @RoidRage69 big wow

 

[RoidRage69]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

 

[MUSTANG_18]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 those day happen but 239 YES

 

[stevesmi]

sounds like the deadlifts cleared out a bit too much baby batter

 

[RoidRage69]

sounds like the deadlifts cleared out a bit too much baby batter

Deadlifts the single greatest mass builder there is. I could feel the effects within 3 hours after doing them. All the way down my spine was tight and getting sore and swollen.

 

[SteveMobsterG]

Good work on the press

 

[ceo]

Bros your body feeling it that's good sign means you're having progress

 

[ROIDDERS]

looking forward to seeing you continue to smash new records

 

[chesty]

maybe take 2 or 3 days off and just relax let your body catch up

 

[Ulter]

nice work out sometimes when you feel exhausted it can be a blessing

 

[e2]

you're putting in the consistency and that's the most important thing

 

[2Thick]

glad you got in some deadlifting I really like them

 

[Vadim Fedorov]

wow you are a beast I bet you bend all the bars when you're doing the deadlifts

 

[wootoom]

really cool job man I can't believe you're almost at 600 lbs

 

[JasonPriest]

nice back work, those deadlifts take a lot out of me too

 

[BodyMonster34]

bro you gonna get really strong soon. gonna have to make sure i pack an extra shank when we meet in the prison yard

 

[Quadsweep]

I think those deadlifts probably wore you out. take a day off

 

[RoySimpson]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 I am feeling the same just gotta push!

 

[ballin2504]

Those tough days happen. Way to grind through it

 

[marshmonsta]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

Great work on pushing through that workout brother,it's dealing with business in the tough times that defines us!...keep on going strong.

 

[Tiger Salman Khan]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 Numbers are good bro....keep up the consistency........

 

[RoidRage69]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

 

[MUSTANG_18]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

back on the high rep horse nice bro @RoidRage69

 

[RoidRage69]

Going to be doing incline bench tomorrow for 2-3 sets of 10 with 265. That's the plan anyway.

 

[marshmonsta]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

Let's go roidrage69,the results of your hard work are consistently showing daily....keep pushing forward!

 

[Noah Wixx]

nice work out sometimes when you feel exhausted it can be a blessing

I've found that holds true alot of times in the gym.

 

[RoidRage69]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

 

[marshmonsta]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

Nice chest and tris session bro,strong work hitting that 265 target!

 

[MUSTANG_18]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

super chest day and have a good weekend @RoidRage69

 

[RoidRage69]

Nice chest and tris session bro,strong work hitting that 265 target!

Looking at doing 275 for same reps and sets next week or adding an additional set of 10 with the numbers I did today. I eventually want to do 5 sets of 10 so sooner or later I need to make a change. I am starting tbol and anavar on Monday so that might give extra energy.

 

[marshmonsta]

Looking at doing 275 for same reps and sets next week or adding an additional set of 10 with the numbers I did today. I eventually want to do 5 sets of 10 so sooner or later I need to make a change. I am starting tbol and anavar on Monday so that might give extra energy.

I think your gunna get that 275 sooner rather than later my brother it's in the bag trust me,your minds already onto the target and the tbol and var will help also.I have been thinking the same lately that I needed a different edge/push that I haven't tried yet so I decided to order a bunch of tren ace with a shit tonne more of the sus400 genesis labs make,I'm gunna take it to a level I never thought of in my life by the end of this year...keep strong broski you got this!

 

[RoidRage69]

I think your gunna get that 275 sooner rather than later my brother it's in the bag trust me,your minds already onto the target and the tbol and var will help also.I have been thinking the same lately that I needed a different edge/push that I haven't tried yet so I decided to order a bunch of tren ace with a shit tonne more of the sus400 genesis labs make,I'm gunna take it to a level I never thought of in my life by the end of this year...keep strong broski you got this!

Just be careful with the Tren. A little bit goes a long ways. I noticed my Fitbit tracker showed my resting heart rate increased the entire time I ran 250mg Tren ace for 7 weeks. It went up 10 points and as soon as I stopped taking it dropped back down to normal within 10 days.

 

[marshmonsta]

Just be careful with the Tren. A little bit goes a long ways. I noticed my Fitbit tracker showed my resting heart rate increased the entire time I ran 250mg Tren ace for 7 weeks. It went up 10 points and as soon as I stopped taking it dropped back down to normal within 10 days.

Thanks for the heads up bro,I'm going to get a blood pressure machine today so I can monitor it closely and I was only going to start at around 150mg weekly to see how it all go's I'm one of those poeple where curiosity gets the better of me then I research as much as I can and then give it a try.It probably didn't help me watching vigorous Steve's podcast on the anabolic teir list yesterday either lol

 

[RoidRage69]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

 

[MUSTANG_18]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

30mgs tbol and 30mgs anavar nice! thats a thick oral stack for cutting @RoidRage69 i would time the orals around training 1-2 hours

 

[marshmonsta]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

Solid back workout broski

 

[RoidRage69]

Solid back workout broski

It was hard. Not used to training at 4 pm. Used to going in at 10 am. Also slept on an air mattress 2 nights in a row at my daughters.

 

[MUSTANG_18]

It was hard. Not used to training at 4 pm. Used to going in at 10 am. Also slept on an air mattress 2 nights in a row at my daughters.

air mattress and 4pm training all off @RoidRage69

 

[RoidRage69]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

 

[the_alcatraz]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

i like you closing with cardio bro the deal is UP @RoidRage69 238 YES

 

[stevesmi]

Very nice work as usual keep it up

 

[SteveMobsterG]

One of the best tricep contractions I get is doing one arm at a time

 

[Austin316]

i love your training man

 

[sambee38]

keep up the good work

 

[BookerTNY]

great week of training as usual

 

[Arabian]

you are doing great, keep it up!

 

[Zyglamail]

this weekend is gonna be on point

 

[Shrine]

i can't wait to see your next training

 

[caligirl85]

strong lifts! keep it up!

 

[zedhed]

love the heart and hustle in this log