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[RoidRage69]

03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!

 

[MUSTANG_18]

03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!

@RoidRage69 awesome back you getting huge I bet, and Prime Rib is where? I dont see a share

 

[stevesmi]

prime rib is always good

 

[RoidRage69]

@RoidRage69 awesome back you getting huge I bet, and Prime Rib is where? I dont see a share

In the fridge. I am on liquid only diet today.

 

[SteveMobsterG]

Plate me up some rib

 

[Quadsweep]

you got that prime rib cooked up right

 

[BodyMonster34]

bro I can't cook like that I don't have an oven in the trailer we use a fire pit

 

[JasonPriest]

tell us more about the liquid diet

 

[Monstro]

monstro says I like how you alternate grips

 

[Vadim Fedorov]

looks like you hit your back pretty good over the weekend