Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[RoidRage69]

Ribeye, asparagus, and rice.

 

[RoidRage69]

03/29/24

Weight 265.4

Legs

Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X

Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.

 

[the_alcatraz]

Ribeye, asparagus, and rice.

03/29/24

Weight 265.4

Legs

Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X

Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.

@RoidRage69 hack squats are strong 500! you're TRUE vet level
and meal Im going to have the same steak meal tomorrow thanks to you

 

[SteveMobsterG]

Good work on both squat types

 

[stevesmi]

looks good, might get a steak today

 

[BodyMonster34]

bro that better be texas beef

 

[Quadsweep]

lookin good, like the update

 

[JasonPriest]

Very nice variety on those squats keeps it fun

 

[Monstro]

Monstro thinks you very pale if you gettin red. thought you were Portuguese

 

[Vadim Fedorov]

try some cold water or ice on your head