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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log RoidRage69 Cutting Log

I was pretty wore out by the time I got to those. My goal is to do sets of 5 with 365 by mid next year. I'm pretty sure ive done 315 for 5 so far.
With your intensity its hard bro
but you push it to the MAX
 
01/24/25

Weight 240.0

Deadlift/Back/Bi's

Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1

BB Bent Over Rows Ultra Strict Reps
225x15x3

Sumo Stance Leg Press
270x15x2

Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8

Ab Crunch Machine
120x15x2

Hyper Extensions
BW+45lbs x10x2

Recumbent Bike
20 min

Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!
@RoidRage69 Fantastic work man.....
 
01/27/25

Weight 235.0

Back accesorries

HS Reverse Lat Pulldown
90x15
180x10
230x10

HS High Row
180x12
230x10

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Treadmill 30min

Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
 
01/27/25

Weight 235.0

Back accesorries

HS Reverse Lat Pulldown
90x15
180x10
230x10

HS High Row
180x12
230x10

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Treadmill 30min

Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
another day and 235 bro thats your lowest i remember
 
01/28/25

Weight 236.3

Squat/Legs

Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1

Barbell RDL
315x5
405x5

Barbell Hip Thrust
225x10
315x10x2

Hack Squat Precor
180x10
360x10

Adductor/Abductor
3 sets each

Glute Ext Precor
100x10x2

Calf Raise
180x10
360x10

Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
 
01/28/25

Weight 236.3

Squat/Legs

Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1

Barbell RDL
315x5
405x5

Barbell Hip Thrust
225x10
315x10x2

Hack Squat Precor
180x10
360x10

Adductor/Abductor
3 sets each

Glute Ext Precor
100x10x2

Calf Raise
180x10
360x10

Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
hack squat to the top bro strong! 360
 
01/31/25

Weight 237.0

Chest/Tris

Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3

Barbell Close Grip Bench
135x5
245x5
295x5x3

BW Dips
BWx25
BWx20

Rear Delt Fly Machine
205x15x2

Seated Tricep Ext Machine
120x12x2

Treadmill 20min

Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
 
Last edited:
01/31/25

Weight 237.0

Chest/Tris

Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3

Barbell Close Grip Bench
135x5
245x5
295x5x3

BW Dips
BWx25
BWx20

Rear Delt Fly Machine
205x15x2

Seated Tricep Ext Machine
120x12x2

Treadmill 20min

Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
@RoidRage69 big day with big lifts bro happy to see it
 
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