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Approved Log RoidRage69 Cutting Log

07/03/24

Back/Bi’s

Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2

Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.

Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
IMG_8643.jpeg
 
07/03/24

Back/Bi’s

Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2

Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.

Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
IMG_8643.jpeg
You are very big and your wife is thick very impressive size
@RoidRage69 seeing you cut would be awesome
 
07/03/24

Back/Bi’s

Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2

Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.

Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
IMG_8643.jpeg
@RoidRage69 Amazing pic bro....both looking awesome.........
 
07/10/24

Weight 262.1

Shoulders/Arms

HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12

Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
 
07/10/24

Weight 262.1

Shoulders/Arms

HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12

Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
@RoidRage69 with the heat outside thats hard to sleep
that happens to me too
volume a bit lower which is good
you up with the diet?
 
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