Review my diet

[jaypee31]

ok so i'm trying to make some clean gains (without adding much fat).

STATS:
Height- 174cm
Weight- 80kg
Age- 21
Training- 6 years
Diet- 2 years solid.

Ok so here's my diet. Would you tweak or change anything?

My current calories are around 3,500 with a macro split of 40:40:20...

I'm eating at least every 2 hours getting in 6-8 meals a day... so Here it is!

DIET:

Calories: 3,500 (500 over maintenance)
Macro Split: 40:40:20 (P:350g, C:350g, F:78



Meal 1: 1 Cup of Oats + 2 Scoops of Whey

Meal 2: 1 Cup of Cottage Cheese + 20 ALmonds

Meal 3: 200g Chicken Breast + 1 Cup Brown Rice + 1 Serving Steamed Vegetables (Brocolli, Cauli, Carrots)

Meal 4: (Pre Workout) 1 Scoop of Whey + 1/2 Cup of Oats

Meal 5: Post Workout (immediate) 2 Scoops Hydro Whey + 8 Pitted Dates

Meal 6: Post-Post (1 hour after previous meal) 200g Grilled Chicken Breast + 100g Sweet Potato + 1 Serving Steamed Vegetables

Meal 7: 200g Kangaroo Fillet + Steamed Vegetables + 50g Sweet Potato

Meal 8: 1 Cup of Cottage Cheese + 20 Almonds



Thanks heaps

 

[chewyxrage]

That looks solid as hell, nice work. Where can I get some Kangaroo Fillets?!?

 

[jaypee31]

Thanks glad to get some feedback! I've been eating this diet for the last 2 weeks and gained 4kg! Bf went out slightly as expected

Kangaroo is everywhere in Australia.. Just at local grocers! Very cheap for fillets too! $15 a kilo and only 110kcal per 100 gram with 20g protein! Just like a shake haha

 

[jaypee31]

Bump.