critique

Hello everyone, first time posting here after years of research via this site as a non-platinum member. I'm sure you all noticed 'PROPER' from the title. I say this because last year I ran a cycle along side an 'old-school' competition bodybuilder who would never PCT(swore by it...). We had...

Hey, I was wondering if anyone out there can critique my diet, i am 19 years of age, have been training for a solid 4 years now all though i have not been paying super amounts of attention to my diet. Now is the time to do so. I am 165cm and i weigh in at 71kgs (156lbs), i am currently at...

So I am on my first cycle. I am 22, weight 212lbs, 12% bf. Test cyp for 10 weeks. I am picking up some test prop for the end of my cycle to make it easier to go onto my ocr because I will only have to wait 3 days because its a shorter Ester. I have nolva and clomid for my pct. I was wondering...

ok so i'm trying to make some clean gains (without adding much fat). STATS: Height- 174cm Weight- 80kg Age- 21 Training- 6 years Diet- 2 years solid. Ok so here's my diet. Would you tweak or change anything? My current calories are around 3,500 with a macro split of 40:40:20... I'm eating...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

First off let me give you the stats... -27yo, 6ft, 230lbs, about 12-15% BF -been in the gym/ constant exercise for a good 5yrs. -dbol only first cycle ( easy access didnt understand test at the time) -test e (13wks)/dbol cycle (4wks) 2nd cycle good results but lost more than I'd like to have due...

Okay, so i have finally decided on my cycle and wanted some feedback from some experienced guys stats - Age - 22 5' 10" 185lbs 7% bf bench: 350 week 1-4 Turinabol 40mg ed week 1-10 Test e 200mg mon/thurs (400mg/week) week 1-10 Mast e 200mg mon/thurs (400mg/week) looking for lean...

ok so peole have told me to do test only for my 2nd cycle so i'm going to.... i'm going to be running either 500mg sust250 e/w (e3d inj) for 10 weeks running either aromasin or adex throughout cycle, and IF i can get aromasin i will run that right through PCT my question about the winny i...

Im 22 yrs old, 190lbs and 6ft @ about 20%bf. I calculated my maintenance caloric daily intake to be 3177 cal/day. So i figured to cut i would take in about 2600 cal/day. I have a good weightlifting/cardio plan laid out but i am unsure about my diet considering this is my first time actually...

I will be starting my first cycle in the next week or two (whenever the gear arrives). Some background on me: I'm 26, 5'9", 195lbs. Approximately 20% bodyfat. I've been lifting on and off for the past 8 years. I've been lifting consistently for the past 1 year. In the past year I've shed...

Hey guys, Starting up a cut today (fits in nicely with the start of school - aka too poor to bulk) and I'm looking to do it this time using a moderate-carb approach. Typically I've always dieted with 55% fat, 40% protein and 5% carbs from green veg and almonds only. When I've done this though...

I havnt ran a cycle in 4 yrs and I only did one so im going to try this. 600mg test cyp a week (i have some 4 yr old lying around) 400 mg deca durabolin and im not sure how much dianabol (or should i go anavar?) also I want to run arimidex and hcg for the whole 12 week mass cycle... any...

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi :)...