Regular bowel movements

[Seazmao]

I'm looking for some help when it comes to regular bowel movements
I hate to be that person who wants to take a supplement to cure my issues but I'm going to be that person in this thread
what kind of supplements do you guys take to stay regular. I'm talking fiber and probiotics specifically
I am eating a lot more meat on my current diet so that may be the reason

 

[MUSTANG_18]

I'm looking for some help when it comes to regular bowel movements
I hate to be that person who wants to take a supplement to cure my issues but I'm going to be that person in this thread
what kind of supplements do you guys take to stay regular. I'm talking fiber and probiotics specifically
I am eating a lot more meat on my current diet so that may be the reason

You should eat more fermented foods that will help a lot.

 

[ceo]

bros im thinking fermented foods too

 

[ROIDDERS]

digestive enzymes might help

 

[2Thick]

you need to eat more cabbage fermented

 

[e2]

keep eating higher fiber

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

water and more water

 

[Quadsweep]

magnesium gets me going big time

 

[stevesmi]

fruits, veggies, and bone broth. that should be the base of your diet. you won't have bowel issues on that diet

 

[JasonPriest]

try eating less meals but bigger

 

[BodyMonster34]

bro on tanker 14 guys per toilet

so lots of guys got issues

also try sharing toilet in prison

 

[SteveMobsterG]

Up your water intake

 

[25homes]

hydrate and get lot of fiber in you

 

[Tiger Salman Khan]

real food diet doesn't cause any bowel issues.........stick to to it........

 

[ballin2504]

A digestive enzyme should definitely help

 

[MasonicBodybuilder]

Psyllium husk is a great one to take. Good for cholesterol too.

 

[RoySimpson]

Get alot of fiber in your diet!