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Regular bowel movements

Seazmao

New member
I'm looking for some help when it comes to regular bowel movements
I hate to be that person who wants to take a supplement to cure my issues but I'm going to be that person in this thread
what kind of supplements do you guys take to stay regular. I'm talking fiber and probiotics specifically
I am eating a lot more meat on my current diet so that may be the reason
 
I'm looking for some help when it comes to regular bowel movements
I hate to be that person who wants to take a supplement to cure my issues but I'm going to be that person in this thread
what kind of supplements do you guys take to stay regular. I'm talking fiber and probiotics specifically
I am eating a lot more meat on my current diet so that may be the reason
You should eat more fermented foods that will help a lot.
 
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