* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Im thinking more iliolumbar ligament.. ya?

Neck issues, I am very hypertensive, I hunch my shoulders all the time, constantly trying to sit straight & correct myself. As long as it's not forced, I can tilt head side to side and snap crackle pop it goes. YES sitting all day needs to go, I really cannot take it, no matter how many times I get up, move around, stretch etc. I outlawed nightly PC use like I use to, unless I get another laptop and them I can use it on the couch .

I sleep on my back, that's pretty easy for me, & pillows feather based or similar (softer & not thick & plump) so I don't get too much tweakage. I couldn't sleep with a towel if I tried Maybe b/c my glutes are so big that helps protect my lower back lol. j/k I def think it's an issue that needs to be worked out with massages & chiro work and neuromuscular conditioning. I admittedly do NOT do enough of that, which is why I implemented to the yoga & pilates. Now I just need to seriously do it 3-4 x a week

If anything my lower back may have a slight rev tilt but not the typical swayback you see with that type of lower pelvis. My old training partner had one helluva booty and pronounced sway back, from heavy squating & Im guessing not to clean form.

It's odd the things we have in common haha

ahh yeah any deviation from the norm is considered a pelvic tilt just depends on the degree.
Yeah I crack all the time, and yes this day computer sitting job has got 2 go....

You knew you weren't the only deformed person silly I have retarded shoulders too anyways remember! Anyway just comin to say hello and good job on water!

Alright Bev you said it not me
Never told u they were retarded, just uhmmm not aligned!
Thanks on the H20, I'm tryin.. almost 5 down so far today!
Your left shoulder is high also, isn't it?
Almost feels like we should all go out like the Night at the Roxbury!

 

[sbt2082]

Re: Treils 2006 Competition Log

Alright Bev you said it not me
Never told u they were retarded, just uhmmm not aligned!
Thanks on the H20, I'm tryin.. almost 5 down so far today!
Your left shoulder is high also, isn't it?
Almost feels like we should all go out like the Night at the Roxbury!

My oh my... bustin out the middle name huh? Never said u called them retarded nerd I was just referrin to them as that... and yup it sure is the left one as well

 

[florencia]

Re: Treils 2006 Competition Log

Almost feels like we should all go out like the Night at the Roxbury!

OK I am IN!!!

 

[velvett]

Re: Treils 2006 Competition Log

Neck issues, I am very hypertensive, I hunch my shoulders all the time, constantly trying to sit straight & correct myself. As long as it's not forced, I can tilt head side to side and snap crackle pop it goes.

Ditto

 

[jenscats5]

Re: Treils 2006 Competition Log

Guess I missed it with all this technical-speak, but what are you studying for??

I think the masseuse will be back next week - so I'm going to look into rescheduling!! I'm a mess!

 

[treilin]

Re: Treils 2006 Competition Log

NOV 30 2006
Mood = Great
Soreness = Rt vastus lateralis mixed with TFL I think it's from lateral step ups.
Weight = 160

Food = Yummy pineapple,mango, cranberry chicken

Weights and cardio will not be happening today, 'cuz it's my day off

Fly out this evening, and hopefully, I'll get more then my measley 2 hours of studying in I have done all week.
Jens I'm taking the NSCA cert test on saturday. I didn't really post it in bold as if I fail I don't want 2 look like an idiot,

Anyway... I'll be back on monday.

So hopefully everyone has a great weekend!!!

 

[Roonytunes]

Re: Treils 2006 Competition Log

Food = Yummy pineapple,mango, cranberry chicken

^^^^^^^^^^^^^^^^^^^^^
Did your in-house personal chef prepare this?

Have a great trip and enjoy your weekend. And yay for being in a great mood already!

 

[treilin]

Re: Treils 2006 Competition Log

^^^^^^^^^^^^^^^^^^^^^
Did your in-house personal chef prepare this?

Have a great trip and enjoy your weekend. And yay for being in a great mood already!

She did make it, and cut it up for me in nice little bite size pieces The mix idea though was mine, lol
We kinda feed off each other on idea's. Try and top each other on what we think up. So it's fun! It will be added to the recipe book.

 

[Will2BLean]

Re: Treils 2006 Competition Log

Good morning!! Have a wonderful weekend and good luck!

 

[ck2006]

Re: Treils 2006 Competition Log

NOV 30 2006
Mood = Great
Soreness = Rt vastus lateralis mixed with TFL I think it's from lateral step ups.
Weight = 160

Food = Yummy pineapple,mango, cranberry chicken

Weights and cardio will not be happening today, 'cuz it's my day off

Fly out this evening, and hopefully, I'll get more then my measley 2 hours of studying in I have done all week.
Jens I'm taking the NSCA cert test on saturday. I didn't really post it in bold as if I fail I don't want 2 look like an idiot,

Anyway... I'll be back on monday.

So hopefully everyone has a great weekend!!!

LMAO, I really don't think you have to worry about that (I meant failing). Your going to ROCK!!!!!