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T
T-Cake
Guest
Re: Treils 2006 Competition Log
I want to train with you girls!
Man alive, what great stats! I need to take notes.
I want to train with you girls!
Man alive, what great stats! I need to take notes.
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
J
jenscats5
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőǘŕņέў ƻ007 ♥
Happy New Year!!
But WTH language is the title of this thread in??
Happy New Year!!
But WTH language is the title of this thread in??
J
jenscats5
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőǘŕņέў ƻ007 ♥
I dunno WHAT to call it......
HiDnGoD said:
I dunno WHAT to call it......
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 01 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = ?
BODY FAT =
DEC 17 2006 = 26.48% at 160lbs
WEIGHTS =
LEGS 1
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(15 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 95)(8 x 100)(8 x 105)(8 x 110)(12 X 110)(16 X 105)
Vacuums w/lats Rest 15 seconds (3 x 2 minutes) Front relaxed, front, front relaxed
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
Not written down today
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Lacking going to jug... about 1 gallon so far...
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF and 156 lbs
...Shoulders:..43..1/2
...Chest:…38..1/4
...Right Upper Arm:…13..1/2
...Waist:…31..1/2
...Glutes/Hips:…39..3/4
...Right Leg:…22
...Right Calf:…13..3/4
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 01 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = ?
BODY FAT =
DEC 17 2006 = 26.48% at 160lbs
WEIGHTS =
LEGS 1
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(15 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 95)(8 x 100)(8 x 105)(8 x 110)(12 X 110)(16 X 105)
Vacuums w/lats Rest 15 seconds (3 x 2 minutes) Front relaxed, front, front relaxed
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
Not written down today
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Lacking going to jug... about 1 gallon so far...
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF and 156 lbs
...Shoulders:..43..1/2
...Chest:…38..1/4
...Right Upper Arm:…13..1/2
...Waist:…31..1/2
...Glutes/Hips:…39..3/4
...Right Leg:…22
...Right Calf:…13..3/4
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
T
T-Cake
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Hope you're takin' it easy today, sister!
I think we ALL needed a day off! 
Hope you're takin' it easy today, sister!
I think we ALL needed a day off!
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Yes I was supposed to but kinda running around today... sorta easy... still doing misc. tasks...
Hope you had a great day!!
Thanks Buns !!!
Happy New Year to you as well Miss Lulu!!
Jens and HiDiN u are to funny.... Vulcan
Buns and I were playing around and that's what came out of it!!!
Hey Miss Flor
T-Cake said:Hope you're takin' it easy today, sister!
Yes I was supposed to but kinda running around today... sorta easy... still doing misc. tasks...Hope you had a great day!!
Thanks Buns !!!
Happy New Year to you as well Miss Lulu!!
Jens and HiDiN u are to funny.... Vulcan
Buns and I were playing around and that's what came out of it!!! Hey Miss Flor
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 02 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid Back more on Rt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X Tight
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163 yup new record (that time of the month)
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
None Day OFF
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
(Not taking NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = Went this a.m. Had a guy because my girl I couldn't get in with. It's cool getting another perspective and another way of doing things. My L5 was actually not moving today which is wierd since when I first started L5 was the only joint moving. Also, my right hip was anteriorly rotated when usually it's my left. Right now I can bend and turn side to side with minimal discomfort. Pretty good!
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 02 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid Back more on Rt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X Tight
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163 yup new record (that time of the month)
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
None Day OFF
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
(Not taking NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = Went this a.m. Had a guy because my girl I couldn't get in with. It's cool getting another perspective and another way of doing things. My L5 was actually not moving today which is wierd since when I first started L5 was the only joint moving. Also, my right hip was anteriorly rotated when usually it's my left. Right now I can bend and turn side to side with minimal discomfort. Pretty good!
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 03 2007
MOOD = O.k. crampin like a mofo
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower Lt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: tight
...Quadriceps: X
...Calves: tight
WEIGHT = ?
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
UPPER 1
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 03 2007
MOOD = O.k. crampin like a mofo
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower Lt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: tight
...Quadriceps: X
...Calves: tight
WEIGHT = ?
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
UPPER 1
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
LOL Yes I know....
Actually the guy that did it on tuesday did it differently and it's been doing pretty good since, a lot less stuff. So I'm going to tell my girl so she can start incorporating stuff he did. It's pretty dang hillarious some positions they put you in with straps and all... You would all die laughing if you would have seen this one position. My back feels a bunch better though so I'm not complaining!!!
Thansk 4 askin
Hello Miss CK
jpt said:hi tre! hope your new years was fun
that's alot of supps lol!!!
LOL Yes I know.... *bunny* said:
Actually the guy that did it on tuesday did it differently and it's been doing pretty good since, a lot less stuff. So I'm going to tell my girl so she can start incorporating stuff he did. It's pretty dang hillarious some positions they put you in with straps and all...
You would all die laughing if you would have seen this one position. My back feels a bunch better though so I'm not complaining!!!Thansk 4 askin
Hello Miss CK
Thanks Hid!! Yeah I know I will need that at some point this year unfortunately.....HiDnGoD said:
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 04 2007
MOOD = O.K.
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant. Delts
...Back: X right lower
...Chest: X tight
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Yesterday’s
Warm-up: 5 min treadmill (speed 4.2)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(12 X 105)(18 X 95) (135 is a PR for me )
BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(12 x 105)(18 x 95)
Close grip pull down(SS) (tempo 311) (8 x 95)(8 x 100)(8 x 105) diff machine
DB Shoulder Press(SS) (tempo 311) (8 x 30)(8 x 35)(8 x 35)
Hanging leg raises (4 x 20)
Jack knife on swiss ball (4 x 20)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 2 min) rest 10 sec, Front stand relaxed, front, Front stand relaxed. Starting to find which pose on stand relaxed I like better.
Stretch and hot tub
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 30 minutes later on
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = )
M2
Protein/carb Belgian Waffles
M3
1 oz almonds/cashews, apple
(supplements =)
M4
4 oz chicken, 1 cup brown rice
Weights, or HIIT session
M5
2 scoops protein, 1 tsp glutamine
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
1 scoop protein, 2 tbl PB
Bed
SUPPLEMENTS =
(No NO or BCAA's today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water, Hit this yesterday
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 04 2007
MOOD = O.K.
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant. Delts
...Back: X right lower
...Chest: X tight
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Yesterday’s
Warm-up: 5 min treadmill (speed 4.2)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(12 X 105)(18 X 95) (135 is a PR for me
)BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(12 x 105)(18 x 95)
Close grip pull down(SS) (tempo 311) (8 x 95)(8 x 100)(8 x 105) diff machine
DB Shoulder Press(SS) (tempo 311) (8 x 30)(8 x 35)(8 x 35)
Hanging leg raises (4 x 20)
Jack knife on swiss ball (4 x 20)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 2 min) rest 10 sec, Front stand relaxed, front, Front stand relaxed. Starting to find which pose on stand relaxed I like better.
Stretch and hot tub
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 30 minutes later on
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = )
M2
Protein/carb Belgian Waffles
M3
1 oz almonds/cashews, apple
(supplements =)
M4
4 oz chicken, 1 cup brown rice
Weights, or HIIT session
M5
2 scoops protein, 1 tsp glutamine
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
1 scoop protein, 2 tbl PB
Bed
SUPPLEMENTS =
(No NO or BCAA's today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water, Hit this yesterday
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Last edited:
Will2BLean
New member
Re: ♥ Ŗęđ² - Ŧŕέίłś Jőūŕņέў 2007 ♥
FUBAR Lounge! I love it!
FUBAR Lounge!
I love it!
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Yeah well if this season is like last season come week ohhh what week was that... Hmmm 6 weeks out on I will need that section... No I will contain myself this time around from throwing salads in a restaurant when they screw it all up
jpt said:you and bunny are confusing me with these crazy ass languages....so if i post something that's totally off topic reference bunny's log...and bunny when you read this do the same
You two just need to open your eyeballs, or put some glasses onck2006 said:
Will2BLean said:
Yeah well if this season is like last season come week ohhh what week was that... Hmmm 6 weeks out on I will need that section... No I will contain myself this time around from throwing salads in a restaurant when they screw it all up
Will2BLean
New member
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
I must have been MIA during that!! That's hilarious! (Although, I am sure it wasn't at the time. ).
treilin said:
I must have been MIA during that!! That's hilarious! (Although, I am sure it wasn't at the time. ).
Roonytunes
New member
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Hey Tre!
Yeah, I thought I was in Bunny's log, but I'm notjpt said:you and bunny are confusing me with these crazy ass languages....so if i post something that's totally off topic reference bunny's log...and bunny when you read this do the same
Hey Tre!
DATE = JAN, 05 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant.Delts
...Back:
...Chest:
...Abdominals: X The whole thing
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None yesterday, LEGS 2 Tonight
SLDL's (tempo 301) (6 x 275)(1 X 300)(6 X 285)(2 X 320)(11 X 275)(11 X 255)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 150)(10 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 115)(10 x 135)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 640)(8 x 660) <--PR
Vacuums w/lats (3 x 2 minutes) front relaxed, front, front relaxed
Hot Tub-Stretch
CARDIO =
Yesterday
…Long Slow Distance:
…High Intensity Interval Training:
5 min WU, 30sec lev 8, 30s rec., 30s lev 10, 30s rec, 30s lev 12, 1 min rec., up to 30 minutes total. Burnt 275. Thought this was an o.k. HIIT Session. Tried something new per Buns suggestion, but I discovered that step mill makes me motion sick! I could go higher in levels in way of cardio, but I think I would have gotten sick on the thing from the movement ‘cuz I have to watch the stairs. I think it is back to the Elyptical, sprints, and tread for me.
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
(supplements = started Glucorell and sesapure this a.m. )
4 oz chicken, 1 1/2 cup shredded wheat
M2
(supplements = 2 gluc)
1 scoop protein, 1 cup oats
M3
(supplements =2 gluc, 1 sesa)
4 oz chicken, 1 cup brown rice
M4
1 serving walnuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
…Beverly Liver Tabs (Ran out)
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE = This totally sucked yesterday!!! 1 gallon, Today I’m on myself!
PHYSICAL THERAPY = Later on I go C my gurllll
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant.Delts
...Back:
...Chest:
...Abdominals: X The whole thing
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None yesterday, LEGS 2 Tonight
SLDL's (tempo 301) (6 x 275)(1 X 300)(6 X 285)(2 X 320)(11 X 275)(11 X 255)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 150)(10 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 115)(10 x 135)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 640)(8 x 660) <--PR
Vacuums w/lats (3 x 2 minutes) front relaxed, front, front relaxed
Hot Tub-Stretch
CARDIO =
Yesterday
…Long Slow Distance:
…High Intensity Interval Training:
5 min WU, 30sec lev 8, 30s rec., 30s lev 10, 30s rec, 30s lev 12, 1 min rec., up to 30 minutes total. Burnt 275. Thought this was an o.k. HIIT Session. Tried something new per Buns suggestion, but I discovered that step mill makes me motion sick! I could go higher in levels in way of cardio, but I think I would have gotten sick on the thing from the movement ‘cuz I have to watch the stairs. I think it is back to the Elyptical, sprints, and tread for me.
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
(supplements = started Glucorell and sesapure this a.m. )
4 oz chicken, 1 1/2 cup shredded wheat
M2
(supplements = 2 gluc)
1 scoop protein, 1 cup oats
M3
(supplements =2 gluc, 1 sesa)
4 oz chicken, 1 cup brown rice
M4
1 serving walnuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
…Beverly Liver Tabs (Ran out)
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE = This totally sucked yesterday!!! 1 gallon, Today I’m on myself!
PHYSICAL THERAPY = Later on I go C my gurllll
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Last edited:
Will2BLean
New member
I hope you have a pisser in your cubicle/office.
sbt2082 said:THat was a NICEEEEEEEEEEEEEEEE workout!!! I am proud of you really killed your calves this week
Thanks I just updated my daily post with my weights. No 355 malfunction with SLDL's but a lop sided weight attack at one point Calves are tight, walking up the stairs not working really well my legzzz feel like a 100 pounds each. I know you know the feeling!! lol It was fun to see people stop and stare at us in all our weights.... I love heavy weights.. although they don't necessarily love muhaaa Humfff
DATE = JAN 08, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves: X
WEIGHT = 161.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None yesterday, LEGS 1 Tonight
Saturday’s
UPPER 2
5 min warm-up on treadmill (speed 4)
Chin-ups (tempo 311)Rest 180 (6 x 133)(1 x 163)(6 x 138)(1 x 163)(12 x 123)(15 x 118)
BB Shoulder Press (tempo 311) Rest 180 (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(8 x 55)
Wide grip cable Seated Rows (SS)Rest 90 (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS all the following)
*Regular leg raises (20,17,16)
*Scissor leg raises (6 each, 6 each, 10 each)
*Static contraction (10 sec)(7 sec)(7 sec)
HOT TUB-Stretching
CARDIO =
Yesterday
…Long Slow Distance:
Sunday
30 minutes 4.0 incline, 4.0 walk
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
FOOD
(supplements = Glucorell 2 and sesapure 1 )
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = 2 gluc, 1 sesa)
M2
Banana Nut Muffins
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 1 cup brown rice
M4
1 serving walnuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana
M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M8
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Back was bad this weekend, hardly walking on Saturday, I know this time it has to be the deads from Friday. Soooooooooo I’m taking sldl’s out for awhile and adding in lying ham curls on elbows for first exercise, and keeping Romanian’s as my second.
I saw my girl this a.m. and she even said my erectors, and QL on my right side were pretty bad. So she did some mobz and it’s a bit better, just achey.
MASSAGE THERAPY =
I had work Saturday and Sunday. Saturday unfortunately I just had my arm done (student was learning), but yesterday I had quite the intense back work done. Even though I technically get massaged, not all massages are necessarily good ones. This one was o.k.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves: X
WEIGHT = 161.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None yesterday, LEGS 1 Tonight
Saturday’s
UPPER 2
5 min warm-up on treadmill (speed 4)
Chin-ups (tempo 311)Rest 180 (6 x 133)(1 x 163)(6 x 138)(1 x 163)(12 x 123)(15 x 118)
BB Shoulder Press (tempo 311) Rest 180 (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(8 x 55)
Wide grip cable Seated Rows (SS)Rest 90 (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS all the following)
*Regular leg raises (20,17,16)
*Scissor leg raises (6 each, 6 each, 10 each)
*Static contraction (10 sec)(7 sec)(7 sec)
HOT TUB-Stretching
CARDIO =
Yesterday
…Long Slow Distance:
Sunday
30 minutes 4.0 incline, 4.0 walk
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
FOOD
(supplements = Glucorell 2 and sesapure 1 )
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = 2 gluc, 1 sesa)
M2
Banana Nut Muffins
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 1 cup brown rice
M4
1 serving walnuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana
M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M8
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Back was bad this weekend, hardly walking on Saturday, I know this time it has to be the deads from Friday. Soooooooooo I’m taking sldl’s out for awhile and adding in lying ham curls on elbows for first exercise, and keeping Romanian’s as my second.
I saw my girl this a.m. and she even said my erectors, and QL on my right side were pretty bad. So she did some mobz and it’s a bit better, just achey.
MASSAGE THERAPY =
I had work Saturday and Sunday. Saturday unfortunately I just had my arm done (student was learning), but yesterday I had quite the intense back work done. Even though I technically get massaged, not all massages are necessarily good ones. This one was o.k.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN 09 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X little bit
...Quadriceps: X Tight
...Calves: Xlittle bit
WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None tonight,
LEGS 1 Yesterday
Front Squat (tempo 301)Rest 180 (6 x 145)(1 x 155)(6 x 150)(1 x 160)(13 x 120)(15 x 100)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 125)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 110)(8 x 115)(8 x 125)(12 X 135)(16 X 135)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
46/34/20
2,000 Calories
M1
(supplements = gluc and sesa )
4 oz chicken, 1 1/2 cup shredded wheat
M2
(supplements =Gluc and Sesa)
2 banana nut protein muffins
M3
(supplements =Gluc and Sesa)
4 oz chicken, 4 oz sweet potato
M4
1 oz nuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine
M6
(supplements =Gluc and Sesa)
5 oz chicken, lettuce, mushroom, onion, 5 oz sweet potato
M7
2 tbl PB, 1 scoop protein
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
MASSAGE THERAPY =
I have a 1 hour session this afternoon. Since I had my rt lower leg worked on to the bone this weekend it has been very sore. BUT it's the same ankle that I lacerated all my peroneal tendons when I was 12yso and since that time I have had a decreased ROM. This has affected me on calf exercises. Well I have increased ROM since she worked on me and I was able to jump 25 pounds yesterday because of it.
NOTES =
Got my results back from my NSCA PT cert and I passed I did the best in program design, and the worst was in legal issues.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X little bit
...Quadriceps: X Tight
...Calves: Xlittle bit
WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None tonight,
LEGS 1 Yesterday
Front Squat (tempo 301)Rest 180 (6 x 145)(1 x 155)(6 x 150)(1 x 160)(13 x 120)(15 x 100)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 125)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 110)(8 x 115)(8 x 125)(12 X 135)(16 X 135)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
46/34/20
2,000 Calories
M1
(supplements = gluc and sesa )
4 oz chicken, 1 1/2 cup shredded wheat
M2
(supplements =Gluc and Sesa)
2 banana nut protein muffins
M3
(supplements =Gluc and Sesa)
4 oz chicken, 4 oz sweet potato
M4
1 oz nuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine
M6
(supplements =Gluc and Sesa)
5 oz chicken, lettuce, mushroom, onion, 5 oz sweet potato
M7
2 tbl PB, 1 scoop protein
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
MASSAGE THERAPY =
I have a 1 hour session this afternoon. Since I had my rt lower leg worked on to the bone this weekend it has been very sore. BUT it's the same ankle that I lacerated all my peroneal tendons when I was 12yso and since that time I have had a decreased ROM. This has affected me on calf exercises. Well I have increased ROM since she worked on me and I was able to jump 25 pounds yesterday because of it.
NOTES =
Got my results back from my NSCA PT cert and I passed
I did the best in program design, and the worst was in legal issues. DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
HiDnGoD said:Hi Tre. Sorry to hear your w.e. was sore. Hope today was better.
I've been paying more attention to my water intake. Watching you ladies post about it has inspired me.
BTW, What's DMAE?
Here you go: I take it for the reasons listed below but it also helps with ADHD, and LORD knows when I begin dieting down that definitely is brought out! There are other articles that state long-term use has shortened the life-span in quail, but they don't know how that extrapolates to humans. So that's why I don't take it year around. Just when I need it. Not that I think humans can be related to quail.... DMAE Info
DMAE Has Many Positive Effects
1. What are they and where do they come from?
DMAE - Dimethylaminoethanol - is an antioxidant and a precursor of the neurotransmitter Acetycholine (ACh). Acetycholine is responsible for feelings of well-being and relaxation.
It plays an important role in the onset of a dreaming state. DMAE is available in supplement form. It can be consumed orally, or used as a cream topically.
2. What does it do and what scientific studies give evidence to support this?
Although the science has not yet reached a conclusive, supportable, position on the exact function(s) of DMAE, anecdotal evidence suggests that DMAE supplementation is very beneficial. For example, DMAE may be helpful in improving memory and learning ability.
DMAE supplementation has been known to increase energy levels. It may also have positive benefits for dreaming and mood stabilization.2,3
3. Who needs it and what are some symptoms of deficiency?
There are no known symptoms of deficiency. Everyone can benefit from supplementing with DMAE. Populations that may benefit most from the supplementation of DMAE include: The Elderly, Athletes, and individuals who wish to use DMAE for its cosmetic applications.
Increased energy levels are something that athletes require. High-intensity physical activity is very demanding. By supplementing with DMAE, athletes may notice shorter recovery times and improved athletic performance. DMAE also plays a role in muscle contractions (by being a precursor to ACh).4
DMAE, as mentioned, also has a cosmetic application. While it is not a "facelift in a bottle", DMAE can serve to tighten the skin when applied topically. This may reduce the appearance of aging. Individuals with a PABA (Para-Amino-benzoic-acid) allergy should avoid supplementing with DMAE because DMAE is a chemical relative of PABA.
4. How much should be taken? Are there any side effects?
DMAE is non-toxic and is safe for human use. However, it is recommended that label directions always be followed. Overdosing with DMEA can result in insomnia, headaches and muscle tension. Persons suffering from Alzheimer's disease, depression, or other psychiatric conditions should consult a physician prior to supplementing with DMAE.
5. Where can I get it?
There are different brand names that manufacture supplemental DMAE. Below is a listing of all available DMAE products for sale on Bodybuilding.com.
REFERENCES
1. Kazamatsuri H, Chien C, Cole JO. Therapeutic approaches to tardive dyskinesia. Arch Gen Psychiatry 1972;27:491-9.
2. Sergio W. Use of DMAE (2-dimethylaminoethanol) in the induction of lucid dreams. Med Hypotheses 1988;26:255-7.
3. Dimpfel W, Wedekind W, Keplinger I.Efficacy of dimethylaminoethanol (DMAE) containing vitamin-mineral drug combination on EEG patterns in the presence of different emotional states.Eur J Med Res. 2003 May 30;8(5):183-91.
4. Myers, D.G. (2001). Psychology: sixth edition. New York, NY: Worth Publishers. P. 52
Republished from Clayton South's Health Facts.
DATE = JAN 10, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X between blades
...Chest:
...Abdominals:
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER 2 tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
(supplements = 2Glucorell and 1 sesapure)
M1
4 oz chicken, 1C Oatmeal
(supplements = 2 gluc, 1 sesa)
M2
Blueberry Nut Muffins
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato
M4
1 serving nuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana
M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts
M8
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Went this a.m. Back was more mobil.
MASSAGE THERAPY =
Had 1 hour session yesterday afternoon, nice and relaxing
NOTES =
Getting resume together this weekend, and talking with the owner at the physical therapy place for a part-time position next week. Pretty much I will be doing Massage therapy part-time, and PT programs for physical therapy clients, and monitoring them on the machines that they have. My PT girl is recommending me to them. We’ll see how this all works out.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X between blades
...Chest:
...Abdominals:
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER 2 tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
(supplements = 2Glucorell and 1 sesapure)
M1
4 oz chicken, 1C Oatmeal
(supplements = 2 gluc, 1 sesa)
M2
Blueberry Nut Muffins
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato
M4
1 serving nuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana
M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts
M8
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Went this a.m. Back was more mobil.
MASSAGE THERAPY =
Had 1 hour session yesterday afternoon, nice and relaxing
NOTES =
Getting resume together this weekend, and talking with the owner at the physical therapy place for a part-time position next week. Pretty much I will be doing Massage therapy part-time, and PT programs for physical therapy clients, and monitoring them on the machines that they have. My PT girl is recommending me to them. We’ll see how this all works out.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
SgtSlaughter
New member
I feel your back pain... stoopid deads.
Nice, have fun with the new job opportunities... dont' to oil up the clients REAL good lol
Nice, have fun with the new job opportunities... dont' to oil up the clients REAL good
lol
DATE = JAN 11, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X between blades, tad in lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER 2 yesterday
BB bench press (tempo 311) (6 x 105)(1 X 125)(6 X 120) (1 X 145)(11 X 110)(15 X 100) {PR and it felt easy for me!}
BB bent over row (tempo 311) (6 x 80)(1 x 110)(6 x 100) (1 x 130) (11 x 115)(15 x 105) {PR}
Close grip pull down (SS)(tempo 311) (8 x 100)(8 x 110)(8 x 120)
DB Shoulder Press (SS (tempo 311) (8 x 40)(8 x 40)(6 x 40)
Hanging leg raises (1 x 25)(1 x 22)(1 x20)(1 x 20)
Jack knife on swiss ball (1 x 25)(1X22)(1X18)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (4 x 2 minutes) rest 10 sec (Front, stand relax times 2)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
(supplements = Glucorell 2 and sesapure 1 )
M1
3 oz chicken, 1C Oatmeal
(supplements = 2 gluc, 1 sesa)
M2
1 scoop protein, 1C oats
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato, green beans
HIIT
(supplements= 1 gluc)
M4
1 serving nuts, apple
M5
Protein shake
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts
M7
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Better yesterday 1.25
PHYSICAL THERAPY =
Next Wednesday is my next appointment. My friend brought in her wedge and OH my word I’m in LOVE with that thing!!!
MASSAGE THERAPY =
Working as an instructor all day tomorrow in anatomy and palpation
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X between blades, tad in lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER 2 yesterday
BB bench press (tempo 311) (6 x 105)(1 X 125)(6 X 120) (1 X 145)(11 X 110)(15 X 100) {PR and it felt easy for me!}
BB bent over row (tempo 311) (6 x 80)(1 x 110)(6 x 100) (1 x 130) (11 x 115)(15 x 105) {PR}
Close grip pull down (SS)(tempo 311) (8 x 100)(8 x 110)(8 x 120)
DB Shoulder Press (SS (tempo 311) (8 x 40)(8 x 40)(6 x 40)
Hanging leg raises (1 x 25)(1 x 22)(1 x20)(1 x 20)
Jack knife on swiss ball (1 x 25)(1X22)(1X18)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (4 x 2 minutes) rest 10 sec (Front, stand relax times 2)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
(supplements = Glucorell 2 and sesapure 1 )
M1
3 oz chicken, 1C Oatmeal
(supplements = 2 gluc, 1 sesa)
M2
1 scoop protein, 1C oats
(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato, green beans
HIIT
(supplements= 1 gluc)
M4
1 serving nuts, apple
M5
Protein shake
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts
M7
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Better yesterday 1.25
PHYSICAL THERAPY =
Next Wednesday is my next appointment. My friend brought in her wedge and OH my word I’m in LOVE with that thing!!!
MASSAGE THERAPY =
Working as an instructor all day tomorrow in anatomy and palpation
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
No oil babe, pure friction, LOLsgtslaughter said:I feel your back pain... stoopid deads.
Nice, have fun with the new job opportunities... dont' to oil up the clients REAL good
I love it to as to why I'm considering going back to school and becoming a physical therapistjpt said:
Thanks girl!!!!CK2006 said:
No problemo... Look at CQ10 for her as well!!!HiDnGoD said:
Roonytunes
New member
Just wanted to say hello, T! Thanks for the kind words in my log
I see that you're planning on doing HIIT tonight. Can you tell me what you eat before, how long before and what you eat afterwards? I need to move my cardio to evenings more, so I won't be able to do it on an empty stomach as much.
Thanks for the kind words in my log I see that you're planning on doing HIIT tonight. Can you tell me what you eat before, how long before and what you eat afterwards? I need to move my cardio to evenings more, so I won't be able to do it on an empty stomach as much.
SgtSlaughter
New member
nice pr's! Big wheels are more funner to play wit, lol... yes, funner.
on the PR"s!!!! hope your having a great weekend!
DATE = JAN, 14 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: Lower Hams
...Quadriceps:
...Calves:
WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
PR'S
LEGS 2 Friday
5 min warm up on tread
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(12 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 165)(10 x 185)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 130)(10 x 145)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (10 x 590)(10 x 630)(8 x 680)(8 x 720)
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Hot tub
UPPER 2 Saturday
5 min warm-up on treadmill
Chin-ups (tempo 311) (6 x 133)(1 x 163)(6 x 148)(1 x 163)(12 x 128)(15 x 123)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(12 x 80)(20 x 60)
DB Bench Press (SS)(tempo 311) (8 x 60)(8 x 60)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 100)
Decline bench (SS)
*Regular leg raises (25)(20)(15)
*Scissor leg raises (20 each)(14 each)(10 each)
*Static contraction (10 sec)(8 sec)(8 sec)
Reverse crunches on decline (1X25) (1X23) (1X22)
Rope crunches (25 x 110) x 3
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Sunday Shoulder circuit:
(2.5 pound DB’s through one after the other no rest)
Scapular band retraction
External Rotation
Arms Raises: out in front at a 45 degree angle from the body thumb up
Arms Raises: out in front at a 45 degree angle from the body thumb down
Arms Raises: out in front at a 90 degree angle from the body thumb up
Arms Raises: out in front at a 90 degree angle from the body thumb down
Arms abducted, supinated, rotated forward, elbows bent 90 degrees, external rotation
Write out alphabet each hand suspended in front of body
CARDIO =
…Long Slow Distance:
Sunday:
Treadmill just tried to keep heart rate 155-160: 5 min WU, 30 min active, and 5 min CD
…High Intensity Interval Training:
Thursday
5 min wu on elliptical
Level 12 1 min, Level 9 45 seconds back and forth till I hit 25 min.
5 min CD
Calories = 580
…Aerobics Class:
FOOD =
Been good
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support .
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking This Now)
…Purecee
…Green Tea
…Glucorell-r (Taking This Now)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Next appointment wednesday
MASSAGE THERAPY =
Saturday 1 hour deep back and hip work with director back is much better!!!
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: Lower Hams
...Quadriceps:
...Calves:
WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
PR'S
LEGS 2 Friday
5 min warm up on tread
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(12 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 165)(10 x 185)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 130)(10 x 145)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (10 x 590)(10 x 630)(8 x 680)(8 x 720)
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Hot tub
UPPER 2 Saturday
5 min warm-up on treadmill
Chin-ups (tempo 311) (6 x 133)(1 x 163)(6 x 148)(1 x 163)(12 x 128)(15 x 123)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(12 x 80)(20 x 60)
DB Bench Press (SS)(tempo 311) (8 x 60)(8 x 60)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 100)
Decline bench (SS)
*Regular leg raises (25)(20)(15)
*Scissor leg raises (20 each)(14 each)(10 each)
*Static contraction (10 sec)(8 sec)(8 sec)
Reverse crunches on decline (1X25) (1X23) (1X22)
Rope crunches (25 x 110) x 3
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Sunday Shoulder circuit:
(2.5 pound DB’s through one after the other no rest)
Scapular band retraction
External Rotation
Arms Raises: out in front at a 45 degree angle from the body thumb up
Arms Raises: out in front at a 45 degree angle from the body thumb down
Arms Raises: out in front at a 90 degree angle from the body thumb up
Arms Raises: out in front at a 90 degree angle from the body thumb down
Arms abducted, supinated, rotated forward, elbows bent 90 degrees, external rotation
Write out alphabet each hand suspended in front of body
CARDIO =
…Long Slow Distance:
Sunday:
Treadmill just tried to keep heart rate 155-160: 5 min WU, 30 min active, and 5 min CD
…High Intensity Interval Training:
Thursday
5 min wu on elliptical
Level 12 1 min, Level 9 45 seconds back and forth till I hit 25 min.
5 min CD
Calories = 580
…Aerobics Class:
FOOD =
Been good
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support .
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking This Now)
…Purecee
…Green Tea
…Glucorell-r (Taking This Now)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Next appointment wednesday
MASSAGE THERAPY =
Saturday 1 hour deep back and hip work with director back is much better!!!
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
You are correct sir!!!jpt said:i think the avg physical therapist makes about 80k a year...not bad for doing something you love. i think when you first graduate though you become an assistant to a physical therapist and start out around 40k....i've done som research.
how's the back treating ya?
Back is doing great since saturday's work!! Thanks for askin!!
Thanks Flor!! Ive been reading and coming up with my own so far it seems to be doing pretty good!!! I enjoy it!Florencia said:
Roonytunes said:
No problemo
I try to keep about a 3-4 hour span between when I do HIIT and eat. That way my stomach is not all full. I also try and make that meal a carb and fat meal limit the carbs on it.
I drink a protein shake afterwards and usually eat like an apple, or 1/2 a banana...
Well I don't use it on my clients... but it could be. After the back is thoroughly warmed I suppose finishing off the massage to loosen the the attachments along the spine would work great. I am borrowing mine from a friend and actually use it in a hard way to explain. I take it lay it on the floor, and lay on it. I breath into my back and wait for the muscles to give. As they give I slowly slide it up about 1/2 inch to an inch to get a little stretch and to also hit almost the next attachment point on each vertebrae. Then afterwards (30 minutes) or so... I do a spinal twist exercise which usally cracks my back up pretty good in each direction. SBT has never had her back to crack and I showed her how to do this and it worked. It's because her erectors are so tight.HiDinGoD said:
No problem!!! I'll go check your log out in the next day or soKabeetz said:
Thanks girl!!!!Claire said:
FUNNER ,Sgtslaughter said:
Nice... That's exactly why I'm trying to make them big.. SO they can get played with lolThanks girl, I'm glad my log helps you!!!!Lulderen said:
Thank you Ck!!!ck2006 said:
DATE = JAN 15, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Little Bit
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 161.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Wednesday is my next appointment.
MASSAGE THERAPY =
Tuesday is my next appointment.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Little Bit
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 161.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Wednesday is my next appointment.
MASSAGE THERAPY =
Tuesday is my next appointment.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
T
T-Cake
Guest
^^^Absolutely incredible! WOW! Nice work, T! I wish I could learn how to train with you gals! Just seems so much more creative and more tuned than what I do day to day... *sigh*treilin said:DATE = JAN, 14 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: Lower Hams
...Quadriceps:
...Calves:
WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
PR'S
LEGS 2 Friday
5 min warm up on tread
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(12 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 165)(10 x 185)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 130)(10 x 145)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (10 x 590)(10 x 630)(8 x 680)(8 x 720)
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Hot tub
UPPER 2 Saturday
5 min warm-up on treadmill
Chin-ups (tempo 311) (6 x 133)(1 x 163)(6 x 148)(1 x 163)(12 x 128)(15 x 123)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(12 x 80)(20 x 60)
DB Bench Press (SS)(tempo 311) (8 x 60)(8 x 60)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 100)
Decline bench (SS)
*Regular leg raises (25)(20)(15)
*Scissor leg raises (20 each)(14 each)(10 each)
*Static contraction (10 sec)(8 sec)(8 sec)
Reverse crunches on decline (1X25) (1X23) (1X22)
Rope crunches (25 x 110) x 3
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Sunday Shoulder circuit:
(2.5 pound DB’s through one after the other no rest)
Scapular band retraction
External Rotation
Arms Raises: out in front at a 45 degree angle from the body thumb up
Arms Raises: out in front at a 45 degree angle from the body thumb down
Arms Raises: out in front at a 90 degree angle from the body thumb up
Arms Raises: out in front at a 90 degree angle from the body thumb down
Arms abducted, supinated, rotated forward, elbows bent 90 degrees, external rotation
Write out alphabet each hand suspended in front of body
CARDIO =
…Long Slow Distance:
Sunday:
Treadmill just tried to keep heart rate 155-160: 5 min WU, 30 min active, and 5 min CD
…High Intensity Interval Training:
Thursday
5 min wu on elliptical
Level 12 1 min, Level 9 45 seconds back and forth till I hit 25 min.
5 min CD
Calories = 580
…Aerobics Class:
FOOD =
Been good
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support .
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking This Now)
…Purecee
…Green Tea
…Glucorell-r (Taking This Now)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
Next appointment wednesday
MASSAGE THERAPY =
Saturday 1 hour deep back and hip work with director back is much better!!!
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN 16, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper between blades a little bit
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves: X
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 142.5)(6 x 125)(1 x 150)(15 x 110)(15 x 90)(Playing with weights decreasing to work on form perfection)
Bulgarian Split Squat (SS)(tempo 311) (10 x 135)(10 x 140)(10 x 140)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 115)(8 x 125)(8 x 135)(12 X 135)(15 X 125)
Posing : Rest 10 seconds (4 x 2 minutes) (Front relaxed, front X2)
NO weights or cardio tonight = Day Off
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
1662 cals 59/19/22 %
1 glucorell, 1 sesapure, multi, triflex, DHEA
M1
5 oz chicken, 3 egg whites (1/2 cup), 1/4 cup oats
M2
Ultramet Lite (shake) 1 cup blueberries
1 glucorell, 1 sesapure, calcium/mag, vit E/C, DHEA
M3
6 oz chicken, 1 cup green beans
1 glucorell
M4
apple, 3/4 oz almonds
M5
Ultramet Lite (shake)
1 sesapure
M6
Turkey patties, lettuce, mushroom
M7
1 scoop protein, 1/2 carb yogurt, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Wednesday is my next appointment.
MASSAGE THERAPY =
This evening
NOTES =
I forgot to put in here that I went to a body works exhibit this past weekend at the science museum. It was SOOOOoooo Neat!!! Never thought I would say that about dead bodies, but it was amazing! Also helped give me a better perspective on the body, despite some mislabeling of muscles :rollseyes: that I discovered. If you have never seen one, Go!
Back feels good after yesterday and the switch from SLDL’s last week to ham curls.. so far so good
Ran out of glutamine a week ago and decided to just see a difference, if I could. YES I can. Recovery has been A lot slower!!! So definitely know exactly why I take that. Noticed muscle soreness sticks around a lot longer, and the joints (despite taking the joint formula) also began to ache!
Resume is complete! My sister-n-law formatted it all. I should be seeing about that hopefully tomorrow morning.
We are doing a trade for services. She is helping me with pamphlets and getting a web site etc. for me. I am putting together a weight loss plan. She finally has a gym membership. I got a e-mail that Said "YEAHHHHHH "in 30 block font with "I lost 4 pounds in the first week!" Just had to reassure her on initial loss's being quick, and to take some dang pictures, lol
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in a few weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper between blades a little bit
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves: X
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 142.5)(6 x 125)(1 x 150)(15 x 110)(15 x 90)(Playing with weights decreasing to work on form perfection)
Bulgarian Split Squat (SS)(tempo 311) (10 x 135)(10 x 140)(10 x 140)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 115)(8 x 125)(8 x 135)(12 X 135)(15 X 125)
Posing : Rest 10 seconds (4 x 2 minutes) (Front relaxed, front X2)
NO weights or cardio tonight = Day Off
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
1662 cals 59/19/22 %
1 glucorell, 1 sesapure, multi, triflex, DHEA
M1
5 oz chicken, 3 egg whites (1/2 cup), 1/4 cup oats
M2
Ultramet Lite (shake) 1 cup blueberries
1 glucorell, 1 sesapure, calcium/mag, vit E/C, DHEA
M3
6 oz chicken, 1 cup green beans
1 glucorell
M4
apple, 3/4 oz almonds
M5
Ultramet Lite (shake)
1 sesapure
M6
Turkey patties, lettuce, mushroom
M7
1 scoop protein, 1/2 carb yogurt, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Wednesday is my next appointment.
MASSAGE THERAPY =
This evening
NOTES =
I forgot to put in here that I went to a body works exhibit this past weekend at the science museum. It was SOOOOoooo Neat!!! Never thought I would say that about dead bodies, but it was amazing! Also helped give me a better perspective on the body, despite some mislabeling of muscles :rollseyes: that I discovered. If you have never seen one, Go!
Back feels good after yesterday and the switch from SLDL’s last week to ham curls.. so far so good
Ran out of glutamine a week ago and decided to just see a difference, if I could. YES I can. Recovery has been A lot slower!!! So definitely know exactly why I take that. Noticed muscle soreness sticks around a lot longer, and the joints (despite taking the joint formula) also began to ache!
Resume is complete! My sister-n-law formatted it all. I should be seeing about that hopefully tomorrow morning.
We are doing a trade for services. She is helping me with pamphlets and getting a web site etc. for me. I am putting together a weight loss plan. She finally has a gym membership. I got a e-mail that Said "YEAHHHHHH "in 30 block font with "I lost 4 pounds in the first week!" Just had to reassure her on initial loss's being quick, and to take some dang pictures, lol
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in a few weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Will2BLean
New member
My husband and I really wanted to go to the body exhibit when it was in NYC. Our friends refused to go, though, because it freaked them out. We should have just made them wait outside! LOL!!
We should have just made them wait outside! LOL!!
DATE = JAN 17, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: X
WEIGHT = 162
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
1 sesa, 1 gluc
M1
5 oz chicken, 1/4 cup oats
M2
4 egg whites (3/4 cup), 3/4 oz almonds
1 sesa, 1 gluc
M3
6 oz chicken, 1 cup green beans
1 gluc
M4
apple
M5
Ultramet lite, 1 scoop no-xplode, glutamine
Weights
M6
Ultramet lite, 1/2 banana, glutamine
M7
Turkey patties, lettuce, mushroom, onion
M8
1 scoop protein, 1/2 container carb yogurt, 2 tbl PB, glutamine
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Back was good this a.m. Lower back actually was sore = unusual. So she did some mobz, and worked a bit on the right side mid-thoracic area. And I feel like I can move
Gave her my resume, and maybe Friday I’ll get to meet the owner. Not really pushing the whole thing at this point. As I need to get through the next couple months. My schedule looks heinous. Trying to get everything worked in before my mind goes during my cut. So over-time. I think May-June would be an excellent time to cut back to part-time here at work, and work their part-time. Working towards my ’07, and long-term goals
We’ll see.
MASSAGE THERAPY =
I had a good 1 hour massage yesterday. Good enough to get the fluids all moved around
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: X
WEIGHT = 162
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
1 sesa, 1 gluc
M1
5 oz chicken, 1/4 cup oats
M2
4 egg whites (3/4 cup), 3/4 oz almonds
1 sesa, 1 gluc
M3
6 oz chicken, 1 cup green beans
1 gluc
M4
apple
M5
Ultramet lite, 1 scoop no-xplode, glutamine
Weights
M6
Ultramet lite, 1/2 banana, glutamine
M7
Turkey patties, lettuce, mushroom, onion
M8
1 scoop protein, 1/2 container carb yogurt, 2 tbl PB, glutamine
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Back was good this a.m. Lower back actually was sore = unusual. So she did some mobz, and worked a bit on the right side mid-thoracic area. And I feel like I can move
Gave her my resume, and maybe Friday I’ll get to meet the owner. Not really pushing the whole thing at this point. As I need to get through the next couple months. My schedule looks heinous. Trying to get everything worked in before my mind goes during my cut. So over-time. I think May-June would be an excellent time to cut back to part-time here at work, and work their part-time. Working towards my ’07, and long-term goals
We’ll see.
MASSAGE THERAPY =
I had a good 1 hour massage yesterday. Good enough to get the fluids all moved around
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
You should have!!!!! It was great! The only thing I wish they would have had an example of a body throwing a baseball. The twisting and extension of the spine up close so you could look at the deep rotators of the spine in action.Will2BLean said:My husband and I really wanted to go to the body exhibit when it was in NYC. Our friends refused to go, though, because it freaked them out.
Also, a section of the neck with the extensors cut away so I could see the deep lateral (rock and tilt) muscles of the neck.
jpt said:
I personally like the trac better. NO Explode seems over rated. I even took a break off of NO2 products before I started using it. The blue raspberry tastes great mixed in with the blue power ade. I just don't get the same affects off the stuff though.
I'm trying the RED BLAST from the EF store next so we'll see the comparisons.
Was it open = Throw it awayck2006 said:
Closed = Look for an expiration date there should be one on the container. Then open and look at it. Does it have a wierd smell? or does it clump? It should be a fine sandy powder. If it's not I would just go buy some new stuff...
Yeah hopefully I didn't distract you with all my mumbling LOLsbt2082 said:
I didnt get a chance to go the city to see it. I wonder if it's still around? I say signs for it last week when I was out of town though.. SO wanted to go!!
You are 2-3 times as busy as I am but school starting on the 22nd? .. It's going to kill me with FT job, I don't know how you do all you do... it's quite amazing Treil Happy Hump Day!
You are 2-3 times as busy as I am but school starting on the 22nd? .. It's going to kill me with FT job, I don't know how you do all you do... it's quite amazing Treil Happy Hump Day!
J
jenscats5
Guest
Whew!! This thread sure did get away from me......nice looking workouts & PRs!! Congrats too on passing your PT cert!! 
DATE = JAN 18, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid-back
...Chest:
...Abdominals:
….Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 Yesterday:
(PR's)
Warm-up: 5 min treadmill
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(12 X 115)(15 X 100)
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(12 x 115)(15 x 100)
Close grip pull down (SS)(tempo 311) (8 x 137.5)(7 x 150)(6 x 150)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging Straight leg raises (1 x 25)(1 x 25)(1 x 25)(1 x 25)
Jack knife on swiss ball (1X25)(1X22)(1X19)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (3 x 3 minutes) rest 5 sec: Front Relaxed, Front, Front Relaxed
Hot Tub-Stretching
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
I’ll be doing this in about 3 hours
Elyptical machine
…Aerobics Class:
FOOD =
M1
1 scoop protein (Ultramet Lite)
1 Cardio Breeze
Weights, or HIIT session
2Gluc, 1 sesa, (Regular vits)
M2
3 oz chicken, 1 cup oats
2 gluc, 1 sesa
M3
3 oz chicken, 1 cup green beans, 5 oz sweet potato
1 gluc, (Regular Vits)
M4
apple, 1/2 oz almonds
2 gluc
M5
1.5 scoop protein, 1 cup oats
2 gluc, 1 sesa
M6
Chicken burgers, lettuce, 7 oz sweet potato OR 1 1/4 cup WW pasta
M7
1/2 scoop protein, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (First one today, just using like twice a week at this point)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Next appointment is tomorrow
MASSAGE THERAPY =
I have a 1 hour appointment this evening
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid-back
...Chest:
...Abdominals:
….Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 Yesterday:
(PR's)
Warm-up: 5 min treadmill
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(12 X 115)(15 X 100)
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(12 x 115)(15 x 100)
Close grip pull down (SS)(tempo 311) (8 x 137.5)(7 x 150)(6 x 150)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging Straight leg raises (1 x 25)(1 x 25)(1 x 25)(1 x 25)
Jack knife on swiss ball (1X25)(1X22)(1X19)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (3 x 3 minutes) rest 5 sec: Front Relaxed, Front, Front Relaxed
Hot Tub-Stretching
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
I’ll be doing this in about 3 hours
Elyptical machine
…Aerobics Class:
FOOD =
M1
1 scoop protein (Ultramet Lite)
1 Cardio Breeze
Weights, or HIIT session
2Gluc, 1 sesa, (Regular vits)
M2
3 oz chicken, 1 cup oats
2 gluc, 1 sesa
M3
3 oz chicken, 1 cup green beans, 5 oz sweet potato
1 gluc, (Regular Vits)
M4
apple, 1/2 oz almonds
2 gluc
M5
1.5 scoop protein, 1 cup oats
2 gluc, 1 sesa
M6
Chicken burgers, lettuce, 7 oz sweet potato OR 1 1/4 cup WW pasta
M7
1/2 scoop protein, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (First one today, just using like twice a week at this point)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Next appointment is tomorrow
MASSAGE THERAPY =
I have a 1 hour appointment this evening
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Definitely if you have the opportunity go check it out. I heard here that it is still going on there...*Bunny* said:
You just do it and don't think about it. When you stop and think about how much you are doing then you get overwhelmed. If it's the only way to get to where I need to be; well I will sacrifice now and enjoy later!
rewards come with time.No problemojpt said:
Guinea pig lol... [WUOTE=sbt2082]
Na your mumblin didn't bother me at all I got educated and a shower in line, what a deal! LOL oh ya, and GOOD MORNIN
[/QUOTE]
Good! Yeah and that shower was pretty friggen hillarious!!!
Well mine will clump if I leave it in my overhead at work because the light underneath I think raises the temperature and then... clumping. So if you stored it it a tad warmer place you may have clumping do to that. I just don't turn my light on any more. No problem!ck2006 said:
Hmmm that sounds familiar... LOL Have you been speaking with Al?!*bunny* said:
XOXOX and XOXOXFlorencia said:
Thanks ladyJenscats5 said:
Got my little cert in the mail yesterday ready to hang on the wall with my other's.
DATE = JAN 19, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X
...Back:
...Chest: X
...Abdominals: X
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 2 Tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
Yesterday:
Took 1 Cardio Breeze before and honestly didn’t feel a difference from last week,
burnt same amt. of cals. Hmmmm. Worked 4 me last year.
Elliptical machine
5min WU L 10
25 min 1 min 13, 45 sec 10
5 min CD L 10
Calories = 580
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment is this afternoon
MASSAGE THERAPY =
1 hour yesterday, nice relaxing one
I have another tomorrow and Sunday.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X
...Back:
...Chest: X
...Abdominals: X
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 2 Tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
Yesterday:
Took 1 Cardio Breeze before and honestly didn’t feel a difference from last week,
burnt same amt. of cals. Hmmmm. Worked 4 me last year.
Elliptical machine
5min WU L 10
25 min 1 min 13, 45 sec 10
5 min CD L 10
Calories = 580
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment is this afternoon
MASSAGE THERAPY =
1 hour yesterday, nice relaxing one
I have another tomorrow and Sunday.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN 22, 2007
MOOD = Good-tired
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals: X
…Arms: X
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 1 Tonight
PR's
FRIDAY:
LEGS 2
Lying leg curls (tempo 311) (6 x 95)(1 x 125)(6 x 100)(1 x 135)(12 x 95)(17 x 75)
Romanian Deadlift (tempo 311) (8 x 165)(8 x 185)(8 x 205)
Static Lunge (tempo 311) (9 x 55) x 3
Good Morning (tempo 222) (10 x 140)(10 x 160)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 640)(8 x 690)(8 x 730)(8 x 765)
Posing (3 X 3 minutes) Front relax, front, front relaxed
Hot Tub
SATURDAY:
Upper body 2
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 143 )(1 x 163)(6 x 163) (1 x 163)(12 x 133)(20 x 128)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(12 x 85)(20 x 65)
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 110)
(Abs still sore, so didn’t bother)
CARDIO =
…Long Slow Distance:
Yesterday 30 minutes tread, 4.0 speed, 4.0 incline
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment Wednesday
MASSAGE THERAPY =
1 hour each on Saturday and Sunday this past weekend, plus 2 30 minute ones. Good work.
NOTES =BUSY
I'm not ignoring anyone just REALLY, REALLY busy working on getting stuff in my life where it needs to be.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good-tired
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals: X
…Arms: X
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 1 Tonight
PR's
FRIDAY:
LEGS 2
Lying leg curls (tempo 311) (6 x 95)(1 x 125)(6 x 100)(1 x 135)(12 x 95)(17 x 75)
Romanian Deadlift (tempo 311) (8 x 165)(8 x 185)(8 x 205)
Static Lunge (tempo 311) (9 x 55) x 3
Good Morning (tempo 222) (10 x 140)(10 x 160)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 640)(8 x 690)(8 x 730)(8 x 765)
Posing (3 X 3 minutes) Front relax, front, front relaxed
Hot Tub
SATURDAY:
Upper body 2
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 143 )(1 x 163)(6 x 163) (1 x 163)(12 x 133)(20 x 128)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(12 x 85)(20 x 65)
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 110)
(Abs still sore, so didn’t bother)
CARDIO =
…Long Slow Distance:
Yesterday 30 minutes tread, 4.0 speed, 4.0 incline
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment Wednesday
MASSAGE THERAPY =
1 hour each on Saturday and Sunday this past weekend, plus 2 30 minute ones. Good work.
NOTES =BUSY
I'm not ignoring anyone just REALLY, REALLY busy working on getting stuff in my life where it needs to be.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
T
The Shadow
Guest
Are you doing the GMS seated or standing??
If standing - stiff or bent legged & what is the depth?
If standing - stiff or bent legged & what is the depth?
DATE = JAN 23, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper mid
...Chest:
...Abdominals: X
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X and X
...Calves:
WEIGHT = 164.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
This Week Only:
M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%
WEIGHTS =
Quads and Calves Yesterday
Rest between sets = 1 min, Tempo 201, drop sets on ends, 10-12 reps
*This is from memory… So I think I have it all right
Bilateral Leg Extensions (SS) (100 X12) (125X12) (145 X12) DS (165X12) (170X10) (150X10) (120X8) (90X8)
Unilateral Leg Extensions (alt. legs) (SS) (80X12) (100X12) (100X12) DS (110X12) (110X10) (80X8) (60X8)
Sled Leg Press (435X12) (485X12) (535X12) DS (585X12) (495X12) (405X12) (315X8) (225X8)
Partial Rep Smith Squat (135X12) (185X12) (225X12) (275X12)
Unilateral Leg Extension (different machine) (75X12) (75X12) (75X12) DS (80X12) (65X8) (40X6)
Seated Calf Raise (135X12) (145X12) (155X12) DS (165X11) (135X8) (90X6) (45X6)
Standing Calf Raise (540X12) (630X12) (720X12) (770X12) PR
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible (1 gallon yesterday lol) Thanks fro the H20 messages S and B
PHYSICAL THERAPY =
Next appointment today at 3:30
MASSAGE THERAPY =
I have 1 hour scheduled on Thursday.
NOTES =
Leg work torched my Vastus Medialis's. They haven't killed this bad in some time.
Going to get the hair done tonight! No work-out, no cardio, no school teaching... Ahhhh Day off
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper mid
...Chest:
...Abdominals: X
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X and X
...Calves:
WEIGHT = 164.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
This Week Only:
M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%
WEIGHTS =
Quads and Calves Yesterday
Rest between sets = 1 min, Tempo 201, drop sets on ends, 10-12 reps
*This is from memory… So I think I have it all right
Bilateral Leg Extensions (SS) (100 X12) (125X12) (145 X12) DS (165X12) (170X10) (150X10) (120X8) (90X8)
Unilateral Leg Extensions (alt. legs) (SS) (80X12) (100X12) (100X12) DS (110X12) (110X10) (80X8) (60X8)
Sled Leg Press (435X12) (485X12) (535X12) DS (585X12) (495X12) (405X12) (315X8) (225X8)
Partial Rep Smith Squat (135X12) (185X12) (225X12) (275X12)
Unilateral Leg Extension (different machine) (75X12) (75X12) (75X12) DS (80X12) (65X8) (40X6)
Seated Calf Raise (135X12) (145X12) (155X12) DS (165X11) (135X8) (90X6) (45X6)
Standing Calf Raise (540X12) (630X12) (720X12) (770X12) PR
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible (1 gallon yesterday lol) Thanks fro the H20 messages S and B
PHYSICAL THERAPY =
Next appointment today at 3:30
MASSAGE THERAPY =
I have 1 hour scheduled on Thursday.
NOTES =
Leg work torched my Vastus Medialis's. They haven't killed this bad in some time.
Going to get the hair done tonight! No work-out, no cardio, no school teaching... Ahhhh Day off
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
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