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* Red² - T's Journey 2007 *
- Thread starter treilin
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Re: Treils 2006 Competition Log
K here are some high tech pictures for you... gotta love working in an optics building and friend's who love their camera's
Short Class top 5 ( Lady in blue in the middle won overall)
Tall Class Top 5 (Lady in green won tall class)
Tall Class (7)
K here are some high tech pictures for you... gotta love working in an optics building and friend's who love their camera's
Short Class top 5 ( Lady in blue in the middle won overall)
Tall Class Top 5 (Lady in green won tall class)
Tall Class (7)
THose are some nice and clear pics... and once again you looked GREAT 
Your hard work definately shows well!!!! 
J
jenscats5
Guest
Re: Treils 2006 Competition Log
I agree!! You look splemendous!!
I agree!! You look splemendous!!
Re: Treils 2006 Competition Log
JULY 18 2006
Weight 135.4
Mood = pretty good
Decided to do an hour of cardio last night. Felt much better. Plan on doing 1/2 the amount of cardio I was doing to start out with here. I don't want to drop it totally even though my trainer told me this week off. I guess it's because we still haven't spoke and I don't know what his idea for a diet and program is... and I'm the one that has to deal with the way I feel and look, and that was a lot of hard work to just let myself balloon up... so I will try and control matters as much as I can.
Food yesterday was pretty much what I listed except I had 2T guac at dinner, 1/2C fresh blueberries, 1T sugar free jam, 1 serv walnuts, 1T PB. at my last meal with the protein powder. So friggen hungry last night!!!
Food today =
M1 2oz. turkey, 4 oz. chicken (mrs. dash and chinese 5 spice)
M2 4oz. chicken, 1 oz. turkey, 2C lettuce, 1/4C tomatoe, 1/2C cuke
M3 1 scoop protein, 2.5g glutamine, water
M4 4oz. chicken, 2oz. turkey, 1T EVO, 1 oz. WW pasta, chinese 5 spice
M5 1 scoop protein, 2.5g glutamine, 1/4C blueberries, water
M6 6 egg whites, cooking spray
1136cal 26F/13C/61P(%) 32F/37C/164P (g)
Shooting for 1.5gal water
P.M. 1 hour LSD cardio, mow lawn if it drys out
JULY 18 2006
Weight 135.4
Mood = pretty good
Decided to do an hour of cardio last night. Felt much better. Plan on doing 1/2 the amount of cardio I was doing to start out with here. I don't want to drop it totally even though my trainer told me this week off. I guess it's because we still haven't spoke and I don't know what his idea for a diet and program is... and I'm the one that has to deal with the way I feel and look, and that was a lot of hard work to just let myself balloon up... so I will try and control matters as much as I can.
Food yesterday was pretty much what I listed except I had 2T guac at dinner, 1/2C fresh blueberries, 1T sugar free jam, 1 serv walnuts, 1T PB. at my last meal with the protein powder. So friggen hungry last night!!!
Food today =
M1 2oz. turkey, 4 oz. chicken (mrs. dash and chinese 5 spice)
M2 4oz. chicken, 1 oz. turkey, 2C lettuce, 1/4C tomatoe, 1/2C cuke
M3 1 scoop protein, 2.5g glutamine, water
M4 4oz. chicken, 2oz. turkey, 1T EVO, 1 oz. WW pasta, chinese 5 spice
M5 1 scoop protein, 2.5g glutamine, 1/4C blueberries, water
M6 6 egg whites, cooking spray
1136cal 26F/13C/61P(%) 32F/37C/164P (g)
Shooting for 1.5gal water
P.M. 1 hour LSD cardio, mow lawn if it drys out
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Planning on dropping acid & doing cardio I see??
Morning T!!
treilin said:
Planning on dropping acid & doing cardio I see??
Morning T!!
Re: Treils 2006 Competition Log
Doing very well T only 5 lbs from the show weight that is awesome. Just my 2 cents but you should let your body rest I know you don't want but it has takin a beating. To help with excess water you are holding you could hit a steam room or sauna for 20-30 minutes a couple times this week also get a massage one week of rest really will do you well.
Doing very well T only 5 lbs from the show weight that is awesome. Just my 2 cents but you should let your body rest I know you don't want but it has takin a beating. To help with excess water you are holding you could hit a steam room or sauna for 20-30 minutes a couple times this week also get a massage one week of rest really will do you well.
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