JULY 7 2006
8 days to go

Weight 131.2
BF last time I knew 10.8%
Check out the new morphed do in the poll and tell me what you all think

It's 2/3 morphed kinda
cardio a.m. = 60 min
weights = quads, calves
cardio p.m. = 55 min
Posing = Hourssss
No SUITS at the door yet!!!!
To Do STILL
Curtain, Pictures
Mow lawn 
Clean
Appointments:
Friday 8th = Posing tonight meet up
Saturday 9th = Posing meet up, Stop tanning, new diet (low carb o.k. 0 carb till tues)
Sunday 10th = Get Everything together day, clean, etc...
Monday 11th = Meet up whole foods 4-4:15
Tuesday 12th = New diet upping carbs
Wednesday = Pedicure (moved here), Wax 7:00, possible protan ?!
Thursday = 3:00 nails, Protan, Friend in town

Friday = Protan, All friend's in town

Saturday= Show
(Posing ALL DAYS)