* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Nice work Treil!

Lat flexing is fun Flare them wings!

You are crazy with the cardio...daaaayyyuuummm... great job!

Have any tips on making it easier to do??

 

[SgtSlaughter]

Re: Treils 2006 Competition Log

Have any tips on making it easier to do??

Hmmmm...

Pretend your squeezing a beach ball under both your arms and push out...kinda. See if that helps.

 

[Shades McCool]

Re: Treils 2006 Competition Log

How do you mathematically compute that when you are doing your cardio???

Oh you would have to have some pretty high tech equipment such as an indirect calorimeter. You would have to go to a lab for that. All I meant was since you wanted to be in the fat zone, you would want you RQ to be closer to 0.7.

 

[treilin]

Re: Treils 2006 Competition Log

Hmmmm...

Pretend your squeezing a beach ball under both your arms and push out...kinda. See if that helps.

O.k. I'm wearing a dress today so if noone is in the bathroom I'll go try that out (hiking my dress over head) and see if I can see them... I'll let you know
My friend says you should be able to just see them, that she can... but I need to 'see' them to make sure, memorize the feeling, and then practice under my clothes.... I know silly me.

 

[treilin]

Re: Treils 2006 Competition Log

Oh you would have to have some pretty high tech equipment such as an indirect calorimeter. You would have to go to a lab for that. All I meant was since you wanted to be in the fat zone, you would want you RQ to be closer to 0.7.

Ohh o.k. Yeah I'm just going to assume that I am ha ha

 

[SgtSlaughter]

Re: Treils 2006 Competition Log

Give it a whirl!

You should definetly be able to flex every muscle in your body on command... keep practicing, you will get it

 

[treilin]

Re: Treils 2006 Competition Log

Give it a whirl!

You should definetly be able to flex every muscle in your body on command... keep practicing, you will get it

Yeah I am having difficulties with this.... I'm sure I'm going to need some more tips on different muscle posing things... so I may be questioning you some more if you don't mind

 

[treilin]

Re: Treils 2006 Competition Log

O.k. I was just fine about 3 hours ago... and now I'm getting crusty! I don't know why either.. just irritable big time and my brain is not clear. Like I just want to go home and put my pj's on and crawl into my bed... and go to sleep.... God please don't let the mood swings be coming on especially not for 6 weeks straight!!!
I increased my trex yesterday for 3 total, 1 at the first meal and 2 at the second... Same today. I know some ladies have said it made them bitchy.... I only did it because I was noticing hunger pains.... Should watch this one.

 

[ck2006]

Re: Treils 2006 Competition Log

O.k. I was just fine about 3 hours ago... and now I'm getting crusty! I don't know why either.. just irritable big time and my brain is not clear. Like I just want to go home and put my pj's on and crawl into my bed... and go to sleep.... God please don't let the mood swings be coming on especially not for 6 weeks straight!!!
I increased my trex yesterday for 3 total, 1 at the first meal and 2 at the second... Same today. I know some ladies have said it made them bitchy.... I only did it because I was noticing hunger pains.... Should watch this one.

I tried to think of something funny to say to try make you laugh and all I can think of is try invision me with no boobs and zits all over my face!

Go to your happy place, go to your happy place.

 

[alex2678]

Re: Treils 2006 Competition Log

Hey Treil

Just found this in case you were interested. Not sure if you or anyone else has seen it. Just a DVD on posing, stances and turns for fitness/BB comps for women. Thought it might be useful. But I'm sure you're on the right track anyways.

http://www.repetrope.com/women/products/detail.asp?ProductID=29000

I think there's some other video links on the side too.