* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio
no weights
1 client

I slept pretty light last night, but still got some sleep in.
I noticed my abs are cutting out more this morning. Tried the lat flexing after the shower still working on it...

 

[sbt2082]

Re: Treils 2006 Competition Log

June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio
no weights
1 client

I slept pretty light last night, but still got some sleep in.
I noticed my abs are cutting out more this morning. Tried the lat flexing after the shower still working on it...

Wooo hooo on the AB cuts and on blasting through your a.m. cardio Good morning!

 

[treilin]

Re: Treils 2006 Competition Log

Wooo hooo on the AB cuts and on blasting through your a.m. cardio Good morning!

Thanks girl!!! HAPPY hump day to you!!!

 

[velvett]

Re: Treils 2006 Competition Log

June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio

What do you do for cardio?

 

[treilin]

Re: Treils 2006 Competition Log

What do you do for cardio?

Treadmill 4.2 setting for the full 1 hour duration in the a.m.
Evening I switch it up. Sometimes Ellyptical, bike, step mill, or tread.... I do my p.m. cardio at the gym so I just get on whatever I feel like... The goal is to stay in the fat burning zone...

 

[Shades McCool]

Re: Treils 2006 Competition Log

Keep the respiratory quotient near 0.7!!

 

[velvett]

Re: Treils 2006 Competition Log

Treadmill 4.2 setting for the full 1 hour duration in the a.m.
Evening I switch it up. Sometimes Ellyptical, bike, step mill, or tread.... I do my p.m. cardio at the gym so I just get on whatever I feel like... The goal is to stay in the fat burning zone...

Cool.

God, I'm so excited for you.

 

[treilin]

Re: Treils 2006 Competition Log

Cool.

God, I'm so excited for you.

Thanks

 

[SgtSlaughter]

Re: Treils 2006 Competition Log

Nice work Treil!

Lat flexing is fun Flare them wings!

You are crazy with the cardio...daaaayyyuuummm... great job!

 

[treilin]

Re: Treils 2006 Competition Log

Keep the respiratory quotient near 0.7!!

How do you mathematically compute that when you are doing your cardio???