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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio
no weights
1 client

I slept pretty light last night, but still got some sleep in.
I noticed my abs are cutting out more this morning. Tried the lat flexing after the shower still working on it...
 
Re: Treils 2006 Competition Log

treilin said:
June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio
no weights
1 client

I slept pretty light last night, but still got some sleep in.
I noticed my abs are cutting out more this morning. Tried the lat flexing after the shower still working on it...
Click to expand...

Wooo hooo on the AB cuts and on blasting through your a.m. cardio ;) Good morning!
 
Re: Treils 2006 Competition Log

treilin said:
June 7, 2006
O.k. much better this morning!!
Weight 138.6
I increased my morning CB today to two and blasted through my a.m. cardio (60 min)
I have 35 min P.m. cardio
Click to expand...


What do you do for cardio?
 
Re: Treils 2006 Competition Log

velvett said:
What do you do for cardio?
Click to expand...
Treadmill 4.2 setting for the full 1 hour duration in the a.m.
Evening I switch it up. Sometimes Ellyptical, bike, step mill, or tread.... I do my p.m. cardio at the gym so I just get on whatever I feel like... The goal is to stay in the fat burning zone...
 
Re: Treils 2006 Competition Log

treilin said:
Treadmill 4.2 setting for the full 1 hour duration in the a.m.
Evening I switch it up. Sometimes Ellyptical, bike, step mill, or tread.... I do my p.m. cardio at the gym so I just get on whatever I feel like... The goal is to stay in the fat burning zone...
Click to expand...


Cool.

God, I'm so excited for you.
;)

:garza:
 
Re: Treils 2006 Competition Log

Nice work Treil!

Lat flexing is fun :D Flare them wings!

You are crazy with the cardio...daaaayyyuuummm... great job!
 
Re: Treils 2006 Competition Log

sgtslaughter said:
Nice work Treil!

Lat flexing is fun :D Flare them wings!

You are crazy with the cardio...daaaayyyuuummm... great job!
Click to expand...
Have any tips on making it easier to do??
 
Re: Treils 2006 Competition Log

treilin said:
How do you mathematically compute that when you are doing your cardio???
Click to expand...
Oh you would have to have some pretty high tech equipment such as an indirect calorimeter. You would have to go to a lab for that. All I meant was since you wanted to be in the fat zone, you would want you RQ to be closer to 0.7.
 
Re: Treils 2006 Competition Log

sgtslaughter said:
Hmmmm...

Pretend your squeezing a beach ball under both your arms and push out...kinda. See if that helps.
Click to expand...
O.k. I'm wearing a dress today so if noone is in the bathroom I'll go try that out (hiking my dress over head) and see if I can see them... I'll let you know :)
My friend says you should be able to just see them, that she can... but I need to 'see' them to make sure, memorize the feeling, and then practice under my clothes.... I know silly me.
 
Re: Treils 2006 Competition Log

Shades McCool said:
Oh you would have to have some pretty high tech equipment such as an indirect calorimeter. You would have to go to a lab for that. All I meant was since you wanted to be in the fat zone, you would want you RQ to be closer to 0.7.
Click to expand...
Ohh o.k. Yeah I'm just going to assume that I am :) ha ha
 
Re: Treils 2006 Competition Log

Give it a whirl!

You should definetly be able to flex every muscle in your body on command... keep practicing, you will get it :)
 
Re: Treils 2006 Competition Log

sgtslaughter said:
Give it a whirl!

You should definetly be able to flex every muscle in your body on command... keep practicing, you will get it :)
Click to expand...
Yeah I am having difficulties with this.... I'm sure I'm going to need some more tips on different muscle posing things... so I may be questioning you some more if you don't mind :heart:
 
Re: Treils 2006 Competition Log

O.k. I was just fine about 3 hours ago... and now I'm getting crusty! I don't know why either.. just irritable big time and my brain is not clear. Like I just want to go home and put my pj's on and crawl into my bed... and go to sleep.... God please don't let the mood swings be coming on especially not for 6 weeks straight!!!
I increased my trex yesterday for 3 total, 1 at the first meal and 2 at the second... Same today. I know some ladies have said it made them bitchy.... I only did it because I was noticing hunger pains.... Should watch this one.
 
Re: Treils 2006 Competition Log

treilin said:
O.k. I was just fine about 3 hours ago... and now I'm getting crusty! I don't know why either.. just irritable big time and my brain is not clear. Like I just want to go home and put my pj's on and crawl into my bed... and go to sleep.... God please don't let the mood swings be coming on especially not for 6 weeks straight!!!
I increased my trex yesterday for 3 total, 1 at the first meal and 2 at the second... Same today. I know some ladies have said it made them bitchy.... I only did it because I was noticing hunger pains.... Should watch this one.
Click to expand...


I tried to think of something funny to say to try make you laugh and all I can think of is try invision me with no boobs and zits all over my face!

Go to your happy place, go to your happy place.
 
Re: Treils 2006 Competition Log

alex2678 said:
Hey Treil :)

Just found this in case you were interested. Not sure if you or anyone else has seen it. Just a DVD on posing, stances and turns for fitness/BB comps for women. Thought it might be useful. But I'm sure you're on the right track anyways. :)

http://www.repetrope.com/women/products/detail.asp?ProductID=29000

I think there's some other video links on the side too.
Click to expand...
:) I would love to view those... Unfortunately here at work it says it's a distatasteful site :rolleyes: I'll have to check them out when I go home. Thanks... that's a good idea I should purchase a video or two!!!
:heart:
How's your day?

ck2006 said:
I tried to think of something funny to say to try make you laugh and all I can think of is try invision me with no boobs and zits all over my face!
Click to expand...
O.k. that was pretty funny! Now I'm picturing you naked with zits all over your body.... O.k. I like picturing men naked better... This does nothing for me. Oh yeah... that's better :)

" happy place, happy place"
 
Re: Treils 2006 Competition Log

You getting nervous yet?

**Hows the sleep as the training and diet get CRAZY??? :qt:
*happy wednesday and have a GOOD ONE!!!!!!
 
Re: Treils 2006 Competition Log

I'll try to find some other videos that look like they might be helpful.

Pouring rain here in Connecticut again. :rolleyes: Always when I get new shoes too. :whatever:

The cardio looks good too. I think I'm the only one who doesn't do HIIT. My mile and a half is really fast and the lungs are in great shape but for some reason longer duration lower intensity works better for me. Especially with the lower cals. Lookin great though whatever you're doing.

:)
 
Re: Treils 2006 Competition Log

Aries13 said:
You getting nervous yet?

**Hows the sleep as the training and diet get CRAZY??? :qt:
*happy wednesday and have a GOOD ONE!!!!!!
Click to expand...
Nope not nervous.... Just crabby about trying to get these lats to flare out... :evil: They are there, I just can't get them to go on command.
Weights have been a stickingpoint... cardio really hasn't been that bad. Even though I eat chicken 5 times some days, and 4 the other days the food really hasn't been an issue. Despite lack of energy from not getting in enough carbs... I knew that was coming though.
I hope all is well with you! :heart:

Alex2678 said:
I'll try to find some other videos that look like they might be helpful.

Pouring rain here in Connecticut again. Always when I get new shoes too.

The cardio looks good too. I think I'm the only one who doesn't do HIIT. My mile and a half is really fast and the lungs are in great shape but for some reason longer duration lower intensity works better for me. Especially with the lower cals. Lookin great though whatever you're doing.
Click to expand...
Yeah we have some rain going on here too! Getting ready to hit the big "D"
Detroit.
It always rains when I wear a skirt or dress, or plan on mowing the lawn. So I wore a dress today, and planned on mowing the lawn and it's raining... At least the dress is black I suppose... My feet will be soaked though becuase I have open toe heels on.
Appreciate you looking for videos for me. :rose:
 
Re: Treils 2006 Competition Log

Ya'll should send some of that rain south... we are on water restrictions here :( AND its hot as h3ll out side... at least too hot to be stuck at work, now if I could go hang at the lake that might be a different story :)
 
Re: Treils 2006 Competition Log

sbt2082 said:
Ya'll should send some of that rain south... we are on water restrictions here :( AND its hot as h3ll out side... at least too hot to be stuck at work, now if I could go hang at the lake that might be a different story :)
Click to expand...
Yeah I need my lawn watered so I'm o.k. with it!
I could go for the lake though!!!
 
Re: Treils 2006 Competition Log

I think I'm the only person who's never been in a lake before. :) Beaches and pools but never a lake.

:idea: I'm going to a lake right now. :)
 
Re: Treils 2006 Competition Log

alex2678 said:
I think I'm the only person who's never been in a lake before. :) Beaches and pools but never a lake.

:idea: I'm going to a lake right now. :)
Click to expand...
Well we have 5 really big ones up here :)
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I need my lawn watered so I'm o.k. with it!
I could go for the lake though!!!
Click to expand...

Cool :anon: I got two jet ski's... I'll meet ya there :lmao:
 
Re: Treils 2006 Competition Log

Ahhh..haaaa.. Found your training log!!!!.. FYI checked out ur pics!!! You LOOK FABULOUS !!!!! Keep it up Treilin.... only 6 more weeks to go for the both of us ;)

Ischia :heart:
 
Re: Treils 2006 Competition Log

ischia99 said:
Ahhh..haaaa.. Found your training log!!!!.. FYI checked out ur pics!!! You LOOK FABULOUS !!!!! Keep it up Treilin.... only 6 more weeks to go for the both of us ;)

Ischia :heart:
Click to expand...
THANKS :) I know motivational support right here!!! :heart:
 
Re: Treils 2006 Competition Log

LATS to flare out....you mean like relaxed pose? I had the same prob and figured it out. I kind of brought both my arms back (like sticking chest up) and then bring the arms forward and the lats come out. I hope that helped :)
 
Re: Treils 2006 Competition Log

Aries13 said:
LATS to flare out....you mean like relaxed pose? I had the same prob and figured it out. I kind of brought both my arms back (like sticking chest up) and then bring the arms forward and the lats come out. I hope that helped :)
Click to expand...
Yeah I tried that... My friend said o.k. act like you are doing a lat pull down and bring yours arms down in front of you once the muscles are flexed, then bring the shoulders back. So far that seems to work... obviously I'm not going to go up on stage and stick my arms straight up and do this every quarter turn I might look a bit silly ;)
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I tried that... My friend said o.k. act like you are doing a lat pull down and bring yours arms down in front of you once the muscles are flexed, then bring the shoulders back. So far that seems to work... obviously I'm not going to go up on stage and stick my arms straight up and do this every quarter turn I might look a bit silly ;)
Click to expand...

lol yeah that didnt work for me....i couldnt do it as a pulldown but the arms back worked and it kind looks cute when you do it ;)
 
Re: Treils 2006 Competition Log

Wow what a day....
I think I got the lat thing down now!!! I posed in front of my trainer today. He said I was first adducting my shoulders which was making it hard to get the shoulder joint forward and so I was elevating my traps and then it was all screwed up. So pretty much I have to pull my shoulders forward and externally rotate my arms just a tad so my chest stays up.... Actually a lot more comfortable then what I was making it out to be. Although I'm still not close to be good at it yet!

Wel off to bed... *night all :heart:
 
Re: Treils 2006 Competition Log

treilin said:
Wow what a day....
I think I got the lat thing down now!!! I posed in front of my trainer today. He said I was first adducting my shoulders which was making it hard to get the shoulder joint forward and so I was elevating my traps and then it was all screwed up. So pretty much I have to pull my shoulders forward and externally rotate my arms just a tad so my chest stays up.... Actually a lot more comfortable then what I was making it out to be. Although I'm still not close to be good at it yet!

Wel off to bed... *night all :heart:
Click to expand...


Good night, have a good sleep, I am getting so excited for you! :heart:
 
Re: Treils 2006 Competition Log

JUNE 8th 2006
Weight 138.6
Feeling not to bad.
Slept really hard last night I didn't wake up once nor do I remember any dreams
A.m. cardio 60 minutes (a bit sore in the traps, adductors, and calves)
P.m. weight (Chest, arms) Favorite
P.m. cardio 35 minutes
Clients = 2

So it's the craziest thing... My favorite channel right now to watch is the food network. I don't crave the food I actually enjoy looking at it, and watching people's faces when they eat it. It actually makes my cardio time go by faster!
I used to avoid that channel because it would set cravings off. Now I know it was all in my head.... It's actually a very enjoyable channel to watch, who knew :whatever:
 
Re: Treils 2006 Competition Log

:lmao: at enjoying Food network... its one of my favorites too ;) Love those cooking shows! Glad to see you were finally able to get some good sleep!

****editing because i forgot to tell ya... another song you might wanna download onto that new little ipod of yours is "song 2" by Blur its a little old but heck of a song to tear thru some sprints :) And thought of you when it popped on this a.m. as you had asked for suggestions! ****
 
Re: Treils 2006 Competition Log

sbt2082 said:
:lmao: at enjoying Food network... its one of my favorites too ;) Love those cooking shows! Glad to see you were finally able to get some good sleep!

****editing because i forgot to tell ya... another song you might wanna download onto that new little ipod of yours is "song 2" by Blur its a little old but heck of a song to tear thru some sprints :) And thought of you when it popped on this a.m. as you had asked for suggestions! ****
Click to expand...
Awesome... It's called "song 2" or it is song 2 on the cd????
 
Re: Treils 2006 Competition Log

treilin said:
Awesome... It's called "song 2" or it is song 2 on the cd????
Click to expand...

:laugh2: Its called song 2 (well I think anyways) ... you'd know it if ya heard it I think ;)
 
Re: Treils 2006 Competition Log

treilin said:
:) o.k. I'll look that up, thanks girlie :heart:
Click to expand...

Anytime hun :) Its the one where the chorus goes woooooo hooooooooo, blah blah blah, wooooooo hooooooo... I sing well huh :lmao: Probably from when you were a freshman or sophomore in HS because I think ya got a few years on me and I was in eighth grade when it came out... also for you... :rose:
superday.jpg
 
Re: Treils 2006 Competition Log

sbt2082 said:
Anytime hun :) Its the one where the chorus goes woooooo hooooooooo, blah blah blah, wooooooo hooooooo... I sing well huh :lmao: Probably from when you were a freshman or sophomore in HS because I think ya got a few years on me and I was in eighth grade when it came out... also for you... :rose:
superday.jpg
Click to expand...
OHHHHHHHHHHHHHHH I know which one! Yeah that's a good one, Thanks :)
The WHooooo whooooo thing sent the lightbulb on!
 
Re: Treils 2006 Competition Log

sbt2082 said:
:laugh2: Its called song 2 (well I think anyways) ... you'd know it if ya heard it I think ;)
Click to expand...
lol.. I remember that song!!!!!!!!!!!

Wow...that's a flashback :)

Would that be concidered british grunge or something? lol...along with that song "but ya neva can knock me down...i get up again...blah blah...blahbady blah?"

Strange stuff came out around that time.
 
Re: Treils 2006 Competition Log

sbt2082 said:
:laugh2: Its called song 2 (well I think anyways) ... you'd know it if ya heard it I think ;)
Click to expand...

I think it's actually called The Whoo Hoo song......it's on my Ipod too!!

And I LOVE LOVE LOVE the Food Network....I get a lot of good ideas from there.....Have a good day Treil!!
 
Re: Treils 2006 Competition Log

sgtslaughter said:
lol.. I remember that song!!!!!!!!!!!

Wow...that's a flashback :)

Would that be concidered british grunge or something? lol...along with that song "but ya neva can knock me down...i get up again...blah blah...blahbady blah?"

Strange stuff came out around that time.
Click to expand...
Do you mean that song " I get knocked down, but I get up again, you're never going keep me down" ??
 
Re: Treils 2006 Competition Log

sgtslaughter said:
:)

Just for reference
Click to expand...
Ahhh I like Blur!!!

Jenscats5 said:
I think it's actually called The Whoo Hoo song......it's on my Ipod too!!

And I LOVE LOVE LOVE the Food Network....I get a lot of good ideas from there.....Have a good day Treil!!
Click to expand...
:) You too my dear
 
Re: Treils 2006 Competition Log

:wavey:

I thought I was the only one who likes to watch the food network while on the elliptical trainer. I don't even have the earphones on, so I just watch them make food on mute and then I wonder how I can make a "cleaner" version. Strangely calming ;)
 
Re: Treils 2006 Competition Log

Roonytunes said:
:wavey:

I thought I was the only one who likes to watch the food network while on the elliptical trainer. I don't even have the earphones on, so I just watch them make food on mute and then I wonder how I can make a "cleaner" version. Strangely calming ;)
Click to expand...
I listen to my IPOD and just like watching the faces and actually this is the first time I can look at food like it's an art... never been able to do that before!!!
 
Re: Treils 2006 Competition Log

treilin said:
Do you mean that song " I get knocked down, but I get up again, you're never going keep me down" ??
Click to expand...
yah... I dont remember why exactly but I think of bathtubs and toilets when I think of that song....odd.
 
Re: Treils 2006 Competition Log

sgtslaughter said:
yah... I dont remember why exactly but I think of bathtubs and toilets when I think of that song....odd.
Click to expand...
Ha ha ha ha....
Maybe because you remember when were falling drunk next to a toilet or a bathtub... and you are thinking of drinking.... You get knocked down from the drinking, but you will get back up again, because drinking will never keep you down next to a toilet :) Yesssss. Carb depletion over here ;)
 
Re: Treils 2006 Competition Log

Oh god now I have that "I get knocked down" song in my head. Had to look up the name of the group too. Chumbawamba. :) I see they've been really successful in the last 10 years. :)

Food network. :p That station gets me hungry no matter who's cooking the food. I like Rachel Ray with her 40 dollars a day thing? Seems to be having way to much fun no matter what's going on. :)
 
Re: Treils 2006 Competition Log

alex2678 said:
Oh god now I have that "I get knocked down" song in my head. Had to look up the name of the group too. Chumbawamba. :) I see they've been really successful in the last 10 years. :)

Food network. :p That station gets me hungry no matter who's cooking the food. I like Rachel Ray with her 40 dollars a day thing? Seems to be having way to much fun no matter what's going on. :)
Click to expand...
Ohhh I know.. I want her job... Her meals in under 30 minutes is a good show too. Although I never really understood how they could say that... The prep time and shopping time always crank that number up higher!!!
I like that one show and for the life of me I can't think of it's name... The one that goes around and shows how things are made. That's my favorite one.
 
Re: Treils 2006 Competition Log

Oh is that the one with that guy who used to host "Double Dare". :) Forgot the name of it. :lmao: They were in a factory making hostess cupcakes last time I saw it. :) Then there's Good Eats with Alton Brown. :nerd:

I wanna be a judge on the Iron Chef. Looks like a pretty good job to land. :)

"Unwrapped" with Marc Summers. Had to look it up now. :)
 
Re: Treils 2006 Competition Log

alex2678 said:
Oh is that the one with that guy who used to host "Double Dare". :) Forgot the name of it. :lmao: They were in a factory making hostess cupcakes last time I saw it. :) Then there's Good Eats with Alton Brown. :nerd:

I wanna be a judge on the Iron Chef. Looks like a pretty good job to land. :)

"Unwrapped" with Marc Summers. Had to look it up now. :)
Click to expand...
That's it!! I love that show!!!! My favorite is when they went to Hershey, Pennsylvania. I want to go there!! I actually would rather eat Godiva... Or some European chocolate!
I miss chocolate.. O.k. back to reality :evil: A little Eminem there...
Time for protein and water YUMMMMMMMMMYYYYYYYYYY
I had to add this part....
I know I'm dieting down when all I have is crystal light (watered down raspberry lemonade sitting in front of me) and I needed to mix my banana protein powder in some liquid and didn't think twice about going and getting water. Just threw it in and started drinking. By the way I would not recommend this!!!!
 
Re: Treils 2006 Competition Log

treilin said:
That's it!! I love that show!!!! My favorite is when they went to Hershey, Pennsylvania. I want to go there!! I actually would rather eat Godiva... Or some European chocolate!
I miss chocolate.. O.k. back to reality :evil: A little Eminem there...
Time for protein and water YUMMMMMMMMMYYYYYYYYYY
I had to add this part....
I know I'm dieting down when all I have is crystal light (watered down raspberry lemonade sitting in front of me) and I needed to mix my banana protein powder in some liquid and didn't think twice about going and getting water. Just threw it in and started drinking. By the way I would not recommend this!!!!
Click to expand...

Godiva chocolate. :p They need to start making whey protein. :)

Hmmm. Banana protein powder and cyrstal light. I won't even get into my encounter with warm Myoplex Orange Creamsicle MRP. :sick: Bunny knows!!! :)
 
Re: Treils 2006 Competition Log

Treilin, Just checked out your June 3rd photos!!! You're looking awesome!!! I'm rooting for ya!
 
Re: Treils 2006 Competition Log

alex2678 said:
Godiva chocolate. :p They need to start making whey protein. :)

Hmmm. Banana protein powder and cyrstal light. I won't even get into my encounter with warm Myoplex Orange Creamsicle MRP. :sick: Bunny knows!!! :)
Click to expand...
MMMM that sounds YUMMY.... ha ha.... Killed the arm work-out just for Buns.... Definitely a lot better today then I was yesterday all the way around....
 
Re: Treils 2006 Competition Log

treilin said:
MMMM that sounds YUMMY.... ha ha.... Killed the arm work-out just for Buns.... Definitely a lot better today then I was yesterday all the way around....
Click to expand...
I am so happy that I am train with you daily ... :rose: you wear me out ...
 
Re: Treils 2006 Competition Log

Hey Treil,

Isnt this your last day low carbing... you lucky girl!!! I still have another 5 days. :worried: :mix:

Keep it up girl you looking freaking amazing!!!!!

Ischia :heart:
 
Re: Treils 2006 Competition Log

ischia99 said:
Hey Treil,

Isnt this your last day low carbing... you lucky girl!!! I still have another 5 days. :worried: :mix:

Keep it up girl you looking freaking amazing!!!!!

Ischia :heart:
Click to expand...
Ohhhh no.... I'm on a steady slow carb deplete, 25% right now.... Still screwed up in the head!!!!!
 
Re: Treils 2006 Competition Log

treilin said:
Ohhhh no.... I'm on a steady slow carb deplete, 25% right now.... Still screwed up in the head!!!!!
Click to expand...


eeekkk... sorry girl!!!! :chomp:

How many more days to go???

;) Ish
 
Re: Treils 2006 Competition Log

June 9th 2006
Weight 139.6 (Had a few pickles and a dash of salt on my chicken last night... Assuming it's the sodium)
Body fat dropped 2% in one week (17.9% now) WHooo hoooooo (SBT = song)

So I woke up this morning and actually got out of bed and walked into the bathroom before taking my 2 CB. Normally I wake up take them and go back to sleep for 20 minutes. This morning I decided to shower and yohimburn myself and take the 2CB and go lay back down for 30 minutes...DEAD
Got back up and pretty much had like nothing going on between the ears... For an hour I watched Martha Stewart... She was making some apple streudal with whipped cream, and then flipped over to the videos channels. A few songs they are really wearing out!
Pretty calm this morning. Beautiful outside (65 and partly sunny). I wish I could lay in a hammock all day and read a book.
Not much else going on....
60 minutes a.m. cardio
p.m. weights (legs) this is going to be deadly
p.m. 35 minutes cardio
1 client, and posing

:)
 
Re: Treils 2006 Competition Log

treilin said:
June 9th 2006
Weight 139.6 (Had a few pickles and a dash of salt on my chicken last night... Assuming it's the sodium)
Body fat dropped 2% in one week (17.9% now) WHooo hoooooo (SBT = song)

So I woke up this morning and actually got out of bed and walked into the bathroom before taking my 2 CB. Normally I wake up take them and go back to sleep for 20 minutes. This morning I decided to shower and yohimburn myself and take the 2CB and go lay back down for 30 minutes...DEAD
Got back up and pretty much had like nothing going on between the ears... For an hour I watched Martha Stewart... She was making some apple streudal with whipped cream, and then flipped over to the videos channels. A few songs they are really wearing out!
Pretty calm this morning. Beautiful outside (65 and partly sunny). I wish I could lay in a hammock all day and read a book.
Not much else going on....
60 minutes a.m. cardio
p.m. weights (legs) this is going to be deadly
p.m. 35 minutes cardio
1 client, and posing

:)
Click to expand...

Have a good one! :heart:
 
Re: Treils 2006 Competition Log

Woooo Hoooooo! Nice job on the bf drop!!! :garza:

Weather was the same here this AM. Felt like taking the dogs for a walk instead of coming to work. :rolleyes:
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Woooo Hoooooo! Nice job on the bf drop!!! :garza:

Weather was the same here this AM. Felt like taking the dogs for a walk instead of coming to work. :rolleyes:
Click to expand...
Thanks, Perfect morning for that!!!!
 
Re: Treils 2006 Competition Log

Wowwwwwwwwww 65 huh? I only wish :( Its 96 out here right now BLAHHHHHHHH... oh yes and definately congrats on the BF drop don't know how I missed that earlier :)
 
Re: Treils 2006 Competition Log

Well congrats on the bodyfat loss! Great progress all throughout.

Happy Friday and good luck with that workout today. Doing legs tonight myself. :)
 
Re: Treils 2006 Competition Log

wow 2% ... WOW... you know your stuff!!!!! Good job seriouslly :)
 
Re: Treils 2006 Competition Log

Aries13 said:
wow 2% ... WOW... you know your stuff!!!!! Good job seriouslly :)
Click to expand...
That's all my trainer as far as the diet, cardio, and weights. I have control of the supplements, implementing the plan, and I add flexibility stuff to it. Together so far it seems to be working nicely :)
 
Re: Treils 2006 Competition Log

You look awesome in the updated pics!! :qt:


Don't take this the wrong way as I mean it in a positive manner. I always think of you being the trainer for "manly men" and when you kick their azz this is the image that pops into my head and it just cracks me up:


LIFT YOU SISSY LIFT!!!
MadWoman.jpg
 
Re: Treils 2006 Competition Log

que_66 said:
You look awesome in the updated pics!! :qt:


Don't take this the wrong way as I mean it in a positive manner. I always think of you being the trainer for "manly men" and when you kick their azz this is the image that pops into my head and it just cracks me up:


LIFT YOU SISSY LIFT!!!
MadWoman.jpg
Click to expand...
AH HHAAAAA Hillarious!!!!!
I had an Asian guy this evening that tells me to go light on him. He wanted to know though where all the weighted ab work-out machines were. I started laughing and said,"Here if you can do this non-weighted routine then I'll be more then happy to set you on one." He didn't get through one set... I made my point...
I kinda guage my training towards the clients behavior. If it's a first work-out I just kinda talk more then actually doing a real routine. Try and figure put what exactly they are looking for. Once they buy training it's on!!!! :evil:
 
Re: Treils 2006 Competition Log

treilin said:
AH HHAAAAA Hillarious!!!!!
I had an Asian guy this evening that tells me to go light on him. He wanted to know though where all the weighted ab work-out machines were. I started laughing and said,"Here if you can do this non-weighted routine then I'll be more then happy to set you on one." He didn't get through one set... I made my point...
I kinda guage my training towards the clients behavior. If it's a first work-out I just kinda talk more then actually doing a real routine. Try and figure put what exactly they are looking for. Once they buy training it's on!!!! :evil:
Click to expand...


YOU GO GIRL!!!!
 
Re: Treils 2006 Competition Log

:google: WOwwwwwweeee!!! Nice new pic girl!!! Bored with the camera huh? I do that all the time my cell phone has a ton of pics :lmao: Guess we could start a list... "ways to amuse yourself on a Friday night" :laugh2:
 
Re: Treils 2006 Competition Log

sbt2082 said:
:google: WOwwwwwweeee!!! Nice new pic girl!!! Bored with the camera huh? I do that all the time my cell phone has a ton of pics :lmao: Guess we could start a list... "ways to amuse yourself on a Friday night" :laugh2:
Click to expand...

LOL!
 
Re: Treils 2006 Competition Log

sbt2082 said:
:google: WOwwwwwweeee!!! Nice new pic girl!!! Bored with the camera huh? I do that all the time my cell phone has a ton of pics :lmao: Guess we could start a list... "ways to amuse yourself on a Friday night" :laugh2:
Click to expand...
Yeah I know right! What else is there to do.. No drinking... no eating....
Mind is going crazy so I can't sleep... Go get your camera out and take some pics :)
 
Re: Treils 2006 Competition Log

You know those last 2 weeks and last week you are going to see some major changes :)

I'm so excited ... GREAT new Avi :)

You look beautiful & will be stunning!
 
Re: Treils 2006 Competition Log

*Bunny* said:
You know those last 2 weeks and last week you are going to see some major changes :)

I'm so excited ... GREAT new Avi :)

You look beautiful & will be stunning!
Click to expand...
Miss24k said:
you're looking great girl, nice work!!
Click to expand...
THANK YOU :rose:
After today... Wow my moods were swinging all over the place... I'm just hoping they calm down some... 5 more weeks I don't know if I'll be able to put up with my own self!!!
 
Re: Treils 2006 Competition Log

treilin said:
THANK YOU :rose:
After today... Wow my moods were swinging all over the place... I'm just hoping they calm down some... 5 more weeks I don't know if I'll be able to put up with my own self!!!
Click to expand...


You're welcome :)

Girl and now you know you're deep into pre-contest mode haha.... I'm still surprised I have a boyfriend, after the shows.
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I know right! What else is there to do.. No drinking... no eating....
Mind is going crazy so I can't sleep... Go get your camera out and take some pics :)
Click to expand...

I took some alright but they aren't gettin posted :lmao: Can you say too much water hehe!
 
Re: Treils 2006 Competition Log

treilin said:
THANK YOU :rose:
After today... Wow my moods were swinging all over the place... I'm just hoping they calm down some... 5 more weeks I don't know if I'll be able to put up with my own self!!!
Click to expand...
Not even gonna touch that one ... lol ... IN atl Sassy was so dang beautiful & just numb at times... after the show it was all smiles & hers lit up a room .. I think you get numb to it from what the gals have all posted ... & just enjoy every second of your 1st experience ... so I can continue to take notes if I ever DO decide to compete oneday lol :FRlol:


eek .... :wodin:
 
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