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FlyBrownChick
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Re: Treils 2006 Competition Log
Hi Treil!
Hi Treil!
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
OCT 20 2006
Mood = EXCELLENT, it's friday!!!
Soreness = neck stiffness, but other then that... none
Weight = 154.8
Food =
Muhaaa the revolving topic for me...
Clean, but tried something yesterday.. an experiment if you will... So I had added artificial sweetners and dairy into my diet over the weekend. My body hated me for it come monday because I was swelled so much I couldn't even get my rings on over my knuckles. So...... Last night since it again was my no day at the gym day I decided to test this out again using only one variable different.... just splenda. As you can see my weight decided to jump 1.8 pounds over night. So... do I kiss the splenda goodbye, or keep it as a cheat food
I hadn't added any splenda in the diet from mon-wed, and my weight steadily decreased even on my just plain cardio day (not HIIT, LSD session (not the drug either) ) Water intake was another fluctuating factor I took into account as far as sunday went because it was relatively low. So yesterday I did drink more liquid then I did on sunday to take that variable out. So I'm thinking splenda has enough affects on my insulin sensitivity that it must go.
Notes =
LEGS tonight
... Quads and calves will be toasty.... Come on PR's! 
OCT 20 2006
Mood = EXCELLENT, it's friday!!!
Soreness = neck stiffness, but other then that... none
Weight = 154.8
Food =
Muhaaa the revolving topic for me...
Clean, but tried something yesterday.. an experiment if you will... So I had added artificial sweetners and dairy into my diet over the weekend. My body hated me for it come monday because I was swelled so much I couldn't even get my rings on over my knuckles. So...... Last night since it again was my no day at the gym day I decided to test this out again using only one variable different.... just splenda. As you can see my weight decided to jump 1.8 pounds over night. So... do I kiss the splenda goodbye, or keep it as a cheat food
I hadn't added any splenda in the diet from mon-wed, and my weight steadily decreased even on my just plain cardio day (not HIIT, LSD session (not the drug either) ) Water intake was another fluctuating factor I took into account as far as sunday went because it was relatively low. So yesterday I did drink more liquid then I did on sunday to take that variable out. So I'm thinking splenda has enough affects on my insulin sensitivity that it must go.Notes =
LEGS tonight
... Quads and calves will be toasty.... Come on PR's!
Re: Treils 2006 Competition Log
Uhmmm I did like that book I mentioned to JPT, another classic is Arnold's 3 or 4 inch Bible he wrote. I try to steer away from the everday 101 fitness books, and go straight to the source, bodybuilding. I honestly just pick books up and flip through them looking at exercises and variations, and read about diets... So I kinda use the whole section. Get my blue and yellow tea and camp out on the floor usually next to the shelf with a pen and paper. I sometimes also go to the local library and lazy around in a chair reading. Yes I'm a nerd, but I enjoy it. What specifically do you have in mind that you want to do? I mean what type of program are you looking at switching too, diet that you want to go on, what is the goal at hand to achieve? I'm sure I'll be back again this weekend and I'll keep you in mind.HiDnGoD said:
Re: Treils 2006 Competition Log
PR'sssssssssssss I actually need to look up my old PR's on leg press... I'm not sure what it is.. but I think it will be quite the jump if I tag that one tonight.
Nope not artificial junk any more... If I do very limited here and there. If I'm going to bloat over the stuff I have it figured that I my as well have the real thing once in a blue moon, ya know..ck2006 said:Good morning,
Are you going to try another artificial sweetner or just toss it ou the window completely?
PR, PR, PR, PR'S!!!!!!!
PR'sssssssssssss I actually need to look up my old PR's on leg press... I'm not sure what it is.. but I think it will be quite the jump if I tag that one tonight.
Roonytunes
New member
Re: Treils 2006 Competition Log
I'm going for a full blown holistic food allergy/intolerance test on Tuesday so I'm curious but also scared to learn what my results will be. It would suck if some of my fave clean meals have to go. But I'm going to be a dork and take my own "special" foods to be tested like splenda, stevia, ON whey, Ezekiel cereal, almond milk etc. I don't need to know if I'm allergic to white flour and other processed crap that I don't eat on a daily basis.
On my end, I took out egg whites this week and I'm noticing quite a difference in end-of-day bloat. I can actually still see lines on my stomach at the end of the day now whereas before I would actually have a little pooch. So I think that's one of my culprits, but I think there are more
Very interesting find about how your body is reacting to Splenda...I have a 5 packet/day max limit on it for now but am monitoring that closely to see if I need to drop it down.treilin said:
I'm going for a full blown holistic food allergy/intolerance test on Tuesday so I'm curious but also scared to learn what my results will be. It would suck if some of my fave clean meals have to go. But I'm going to be a dork and take my own "special" foods to be tested like splenda, stevia, ON whey, Ezekiel cereal, almond milk etc. I don't need to know if I'm allergic to white flour and other processed crap that I don't eat on a daily basis.
On my end, I took out egg whites this week and I'm noticing quite a difference in end-of-day bloat. I can actually still see lines on my stomach at the end of the day now whereas before I would actually have a little pooch. So I think that's one of my culprits, but I think there are more
Re: Treils 2006 Competition Log
I haven't had any egg whites in awhile, thinking about adding those back in actually. We'll see.
Very interesting, looking forward to see what the results are. I would be taking similar stuff in myself so nahh not a dorkRoonytunes said:Very interesting find about how your body is reacting to Splenda...I have a 5 packet/day max limit on it for now but am monitoring that closely to see if I need to drop it down.
I'm going for a full blown holistic food allergy/intolerance test on Tuesday so I'm curious but also scared to learn what my results will be. It would suck if some of my fave clean meals have to go. But I'm going to be a dork and take my own "special" foods to be tested like splenda, stevia, ON whey, Ezekiel cereal, almond milk etc. I don't need to know if I'm allergic to white flour and other processed crap that I don't eat on a daily basis.
On my end, I took out egg whites this week and I'm noticing quite a difference in end-of-day bloat. I can actually still see lines on my stomach at the end of the day now whereas before I would actually have a little pooch. So I think that's one of my culprits, but I think there are more
I haven't had any egg whites in awhile, thinking about adding those back in actually. We'll see.
FlyBrownChick
New member
Re: Treils 2006 Competition Log
I missed you as well. I lurked through your entire prep, but I wanted to stay low key. I couldn't help myself anymore.
You looked gorgeous, chica. I was so proud.
PMs are cleared.treilin said:
I missed you as well. I lurked through your entire prep, but I wanted to stay low key. I couldn't help myself anymore.
You looked gorgeous, chica. I was so proud.
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