* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

PMs are cleared.

I missed you as well. I lurked through your entire prep, but I wanted to stay low key. I couldn't help myself anymore.

You looked gorgeous, chica. I was so proud.

Thank u

 

[treilin]

Re: Treils 2006 Competition Log

I am so friggen sore it's not even funny... I'm talking more sore then a soreness I have been exposed to in probably over a year... I railed the quads so much on friday that yeah they feel it... I'm not sure if I hit any PR's. I don't think I did because I think I still did more on leg press last year. I only hit 590 plus whatever the sled weighed for 8 reps on my 4th set. I think 650 was the max last year. I'll be plus that probably next week. I would like to hit 750 this year. I can no longer do calf raises on the smith because 405 on my shoulders is just not good for me and my spine any more, so I'm switching that exercise to the leg press for calves.
Went to a bodybuilding show today with one of the judges. He's going to help me out with my posing, and other things I may need help with. I trust his opinion because he has taken first at numerous different BB shows, most everything that has come out of his mouth matches what Shadow and Sassy has ever taught about diet and training, he puts on his own show in Ohio, has trained with the pro's, is going for his pro card here early next year, and what I said previously is a judge for BB including figure. I may even hit his gym he owns a few times a month for one on one training. Going to try and work out a deal to do massage trades for personal training sessions and posing for both SBT, my other friend who I am also training for a show, and myself.
Plus diet is going to be adjusted...... closer to what Shadow has recommended to me in the past after my competition but continuously increasing calories.
So once I get it all straight I'll post it up.

 

[ck2006]

Re: Treils 2006 Competition Log

I am so friggen sore it's not even funny... I'm talking more sore then a soreness I have been exposed to in probably over a year... I railed the quads so much on friday that yeah they feel it... I'm not sure if I hit any PR's. I don't think I did because I think I still did more on leg press last year. I only hit 590 plus whatever the sled weighed for 8 reps on my 4th set. I think 650 was the max last year. I'll be plus that probably next week. I would like to hit 750 this year. I can no longer do calf raises on the smith because 405 on my shoulders is just not good for me and my spine any more, so I'm switching that exercise to the leg press for calves.
Went to a bodybuilding show today with one of the judges. He's going to help me out with my posing, and other things I may need help with. I trust his opinion because he has taken first at numerous different BB shows, most everything that has come out of his mouth matches what Shadow and Sassy has ever taught about diet and training, he puts on his own show in Ohio, has trained with the pro's, is going for his pro card here early next year, and what I said previously is a judge for BB including figure. I may even hit his gym he owns a few times a month for one on one training. Going to try and work out a deal to do massage trades for personal training sessions and posing for both SBT, my other friend who I am also training for a show, and myself.
Plus diet is going to be adjusted...... closer to what Shadow has recommended to me in the past after my competition but continuously increasing calories.
So once I get it all straight I'll post it up.

EXCELLENT!!!

 

[HiDnGoD]

Re: Treils 2006 Competition Log

Uhmmm I did like that book I mentioned to JPT, another classic is Arnold's 3 or 4 inch Bible he wrote. I try to steer away from the everday 101 fitness books, and go straight to the source, bodybuilding. I honestly just pick books up and flip through them looking at exercises and variations, and read about diets... So I kinda use the whole section. Get my blue and yellow tea and camp out on the floor usually next to the shelf with a pen and paper. I sometimes also go to the local library and lazy around in a chair reading. Yes I'm a nerd, but I enjoy it. What specifically do you have in mind that you want to do? I mean what type of program are you looking at switching too, diet that you want to go on, what is the goal at hand to achieve? I'm sure I'll be back again this weekend and I'll keep you in mind.

Well I just finished a kinda sorta bulking program. Not really bulking since I had excess bulk anyways, but lifting heavy.
Now I wanna keep the strength I gained & lose bodyfat.
I'm gonna start on Monday, so I have tomorrow to figure it out.

 

[treilin]

Re: Treils 2006 Competition Log

Excellent chest and arm work-out today. No Pr's but... next week there will be Quads are still sore today, but I think they are healing... Tomorrow is DL's all over again, yippee

Hidn... Haven't had time to read been running all weekend.. I would just up HIIT training, keep your protein high, start decreasing the carbs and fill those cals in with fat.. Just keep on training like you would during your bulk. The only thing I really look at switching or different from bulk to cutting is mainly food, and drop out my strength phases (low reps)... Lowest I think I went last year was like 8 reps...
Maybe that'll help ya!!

 

[HiDnGoD]

Re: Treils 2006 Competition Log

Excellent chest and arm work-out today. No Pr's but... next week there will be Quads are still sore today, but I think they are healing... Tomorrow is DL's all over again, yippee

Hidn... Haven't had time to read been running all weekend.. I would just up HIIT training, keep your protein high, start decreasing the carbs and fill those cals in with fat.. Just keep on training like you would during your bulk. The only thing I really look at switching or different from bulk to cutting is mainly food, and drop out my strength phases (low reps)... Lowest I think I went last year was like 8 reps...
Maybe that'll help ya!!

I'm changing my diet a little like that, but basically a little more protein & a little less carbs.
My low rep sets have been 3 reps, so I'm def gonna be changing that. Less sets per exercise, more reps per set.
Def more cardio, because I've really been slacking in that area. Did cardio twice last week & I think that was the first time since my last bike ride over a month ago. Basically HIIT. No lnger than 35 min, including 5 min cool down.

 

[sbt2082]

Re: Treils 2006 Competition Log

Excellent chest and arm work-out today. No Pr's but... next week there will be Quads are still sore today, but I think they are healing... Tomorrow is DL's all over again, yippee

Hidn... Haven't had time to read been running all weekend.. I would just up HIIT training, keep your protein high, start decreasing the carbs and fill those cals in with fat.. Just keep on training like you would during your bulk. The only thing I really look at switching or different from bulk to cutting is mainly food, and drop out my strength phases (low reps)... Lowest I think I went last year was like 8 reps...
Maybe that'll help ya!!

Dam skippy it was an excellent workout I was particularly impressed by the unassisted pull up and dips!!! Oh yeahhhhhhhhhh I can't wait for tomorrow (that is what I am supposed to keep telling myself right, LOL, so that maybe one day I'll like leg workouts too)

 

[jenscats5]

Re: Treils 2006 Competition Log

I am so friggen sore it's not even funny... I'm talking more sore then a soreness I have been exposed to in probably over a year... I railed the quads so much on friday that yeah they feel it... I'm not sure if I hit any PR's. I don't think I did because I think I still did more on leg press last year. I only hit 590 plus whatever the sled weighed for 8 reps on my 4th set. I think 650 was the max last year. I'll be plus that probably next week. I would like to hit 750 this year. I can no longer do calf raises on the smith because 405 on my shoulders is just not good for me and my spine any more, so I'm switching that exercise to the leg press for calves.
Went to a bodybuilding show today with one of the judges. He's going to help me out with my posing, and other things I may need help with. I trust his opinion because he has taken first at numerous different BB shows, most everything that has come out of his mouth matches what Shadow and Sassy has ever taught about diet and training, he puts on his own show in Ohio, has trained with the pro's, is going for his pro card here early next year, and what I said previously is a judge for BB including figure. I may even hit his gym he owns a few times a month for one on one training. Going to try and work out a deal to do massage trades for personal training sessions and posing for both SBT, my other friend who I am also training for a show, and myself.
Plus diet is going to be adjusted...... closer to what Shadow has recommended to me in the past after my competition but continuously increasing calories.
So once I get it all straight I'll post it up.

Wow!! That sounds awesome!! Good for you!

 

[treilin]

Re: Treils 2006 Competition Log

October 23 2006
Mood = good, tired
Soreness = across shoulders, tiny bit still in the quads, calves (shoulders was sat)
Weight = 155.6

Food = o.k. so I think I have it figured out for the next 2 weeks.

DHEA, Saw Palmetto, multi
M1 = 5oz. chicken, 1 1/2 C shredded wheat
M2 = 1 oz. almonds
Vit E and C, triflex, calcium/magnesium
M3 = 1 oz. walnuts, 6oz. chicken, lettuce, mushroom, onion, 2/3C peas
M4 = 1 small apple
M5 = protein : ~40g, 1 scoop powerade, Trac, 2.5g glutamine, amino acids
Weights
M6 = protein : ~40g, 1 scoop powerade, 2.5g creatine, 2.5g glutamine, amino acids
M7 = 4oz. lean turkey, lettuce, mushroom, onion
M8 = 1 scoop protein powder, or egg whites and 2T PB
2100 cals Macros 50% protein, 22% carbs, 28% fat
SBT double check that 4 me... please.

On non weight days the cals will decrease. Still have 2 get that one together. Probably the same above minus the Trac, and power ade.

Here's to another week of PR's

 

[sbt2082]

Re: Treils 2006 Competition Log

That looks just bout right from over here too or its the same as what i had for ya on there last night... oh wait, was 1 1/2 cups shredded wheat