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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
October 18 2006
Mood = Great
Soreness = Hip flexor, Abs, obliques
Weight = 153
Food = going good
Thanks everyone for the comps
Can't wait 2 see what happens with my leg press weight tommorow
Also,to see DB chest press on sunday.
JPT =
Trac update
Working well still. I will be taking it later and see how back day goes.
I should really see the affects again tomorrow, and measurable ones next week to see if strength increases from this week. I can definitely feel the difference between taking it and not taking it. I did not take it yesterday (cardio day) and I did not get the uhmm.... jittery is not the term I am looking for, pumped, excited, ready to kill it feeling. It wasn't HIIT either so it wasn't lack of excitement for cardio. I am starting to do about 40 minutes long slow distance (4.2 speed around on a tread, though I did ellyptical yesterday) cardio on tuesday's for leg recovery from mondays work-out.
I have noticed though taking it more then an hour before the work-out is just to long of a time span... An hour before works the best for me.
Notes:
May be heading to a body building show this weekend with the guy who took first in the Ann Arbor body building comp show this past summer. He is also a gym owner, personal trainer, and a judge at this show. So SBT and I may be tagging him with a load of questions draining his brain.
We may also meet up with another trainer whom her client took first in my July competition. I am sure she will be there and who knows maybe have someone competing. We'll see
Back 2 work breaking stuff
October 18 2006
Mood = Great
Soreness = Hip flexor, Abs, obliques
Weight = 153
Food = going good
Thanks everyone for the comps
Can't wait 2 see what happens with my leg press weight tommorow
Also,to see DB chest press on sunday.JPT =
Trac update
Working well still. I will be taking it later and see how back day goes.
I should really see the affects again tomorrow, and measurable ones next week to see if strength increases from this week. I can definitely feel the difference between taking it and not taking it. I did not take it yesterday (cardio day) and I did not get the uhmm.... jittery is not the term I am looking for, pumped, excited, ready to kill it feeling. It wasn't HIIT either so it wasn't lack of excitement for cardio. I am starting to do about 40 minutes long slow distance (4.2 speed around on a tread, though I did ellyptical yesterday) cardio on tuesday's for leg recovery from mondays work-out.
I have noticed though taking it more then an hour before the work-out is just to long of a time span... An hour before works the best for me.
Notes:
May be heading to a body building show this weekend with the guy who took first in the Ann Arbor body building comp show this past summer. He is also a gym owner, personal trainer, and a judge at this show. So SBT and I may be tagging him with a load of questions draining his brain.
We may also meet up with another trainer whom her client took first in my July competition. I am sure she will be there and who knows maybe have someone competing. We'll see
Back 2 work breaking stuff
jpt
New member
Re: Treils 2006 Competition Log
ok i gotcha....i got that same feeling from when i was taking that amp02 stuff...except after the first 2 weeks the effect dissapated. i felt focused and excited....so i guess the product is very similar.
do you ever try and do light cardio after a leg workout? ie treamill for 10 minutes? still not sure if i should do it after the workout or the next day like you mentioned...i did my legs yeterday and they are sore as shit! maybe i'll hit up the treadmill for like 20 minutes after i train shoulders...
sb- i love whne you keep tre in check...that's hot!
ok i gotcha....i got that same feeling from when i was taking that amp02 stuff...except after the first 2 weeks the effect dissapated. i felt focused and excited....so i guess the product is very similar.
do you ever try and do light cardio after a leg workout? ie treamill for 10 minutes? still not sure if i should do it after the workout or the next day like you mentioned...i did my legs yeterday and they are sore as shit! maybe i'll hit up the treadmill for like 20 minutes after i train shoulders...
sb- i love whne you keep tre in check...that's hot!
Re: Treils 2006 Competition Log
Nope my leg work-outs are long enough and I stretch 15 minutes at least after every work-out so... the next day cardio is to help flush new oxygenated blood into the muscles to help aid in recovery.
Yeah she thinks she is keeping me in check, but my log keeps me in check.
I let her have a jab here and there.. just because I know how Torturous friday legs will be for her Remember almost hurling monday well that's nothing girlie, 
jpt said:ok i gotcha....i got that same feeling from when i was taking that amp02 stuff...except after the first 2 weeks the effect dissapated. i felt focused and excited....so i guess the product is very similar.
do you ever try and do light cardio after a leg workout? ie treamill for 10 minutes? still not sure if i should do it after the workout or the next day like you mentioned...i did my legs yeterday and they are sore as shit! maybe i'll hit up the treadmill for like 20 minutes after i train shoulders...
sb- i love whne you keep tre in check...that's hot!
Nope my leg work-outs are long enough and I stretch 15 minutes at least after every work-out so... the next day cardio is to help flush new oxygenated blood into the muscles to help aid in recovery.
Yeah she thinks she is keeping me in check, but my log keeps me in check.
I let her have a jab here and there.. just because I know how Torturous friday legs will be for her
Remember almost hurling monday well that's nothing girlie, 
trimojo
New member
Re: Treils 2006 Competition Log
treilin said:Gym is going great, Pr's on deads yesterday 290, 5 reps on 4th set. Next week 300, week after I'll PR at 315 (O.k. I'm hopeful)
QUOTE]
I have a dumb question. What type of deads? The stiff legged deadlifts? If so, you are KILLER!
I can only do 30 pounds+bar on SLD. I have so much work to do!
SgtSlaughter
New member
Re: Treils 2006 Competition Log
WOW!!
That's fantastic
At your light bodyweight you could win some powerlifting competitions with those deads!! Great work!!
WOW!!
That's fantastic
At your light bodyweight you could win some powerlifting competitions with those deads!! Great work!!
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