* Red² - T's Journey 2007 *

[sbt2082]

Re: Treils 2006 Competition Log

Yeah she thinks she is keeping me in check, but my log keeps me in check.
I let her have a jab here and there.. just because I know how Torturous friday legs will be for her Remember almost hurling monday well that's nothing girlie,

OH shhhhhhhhhhhhh you....
The "almost hurling" was attributed to the ab workout... not the legs I'll be ready for Friday... I think ummmm uhhhhhh yeahhhhh

 

[Sassy69]

Re: Treils 2006 Competition Log

BTW ... hurling is a sign of "good leg day"....

However don't do abs after eating pizza.... that's a different kind of hurl....

 

[HiDnGoD]

Re: Treils 2006 Competition Log

Nice work Tre. You da bomb!

 

[treilin]

Re: Treils 2006 Competition Log

Octoberrrrrr the 19th 2006

Mood= Fine
Soreness = Hmm just stiff here and there, not really sore
Weight = 153

Food = O.k. so I hit up the Barnes and Noble and did some reading. I was previously thinking and stated in here about doing some calorie cycling and I think it is time...
Most days currently I have been keeping cals at 2,000. Now is another mental challenge for me to start increasing those cals more. I did this long math computation and was shocked as to how many cals I should be eating, and how many I am actually eating. I am not striving for these numbers necessarily, but more guaging my body reactions through 1) scale weight, 2)body fat calipers, 3) pictures, 4) clothes fitting.
The math behind all the madness takes into account RMR, Thermic Effects of Food, Activity thermogenesis, Body Fat and Body Mass to give me my fat mass.
Once I punched all my digits in it told me I need to be at 2830 kcal on not work-out days, and 3250 cals on work-out days to put on size.
Now I never take to heart that something I am told is necessarily accurate but just a idea to go by.
So.... I did increase cals to 2,000 about 2 weeks ago now and my plan is to increase cals every 2 weeks by 250 cals (there about) while keeping an eye on what is happening to my numbers in and out of the gym, and my clothes fitting. If at the end of 2 weeks I am getting results that I am happy with I will maintain that calorie intake until a) my numbers stabilize and nothing is happening (increase food), or b) I start adding on BF in which case my cals will go no higher.
On weight days cals will be about 400 cals higher then non-weight days.
Mon/Wed/Fri/Sat/Sun = 2,250
Tues/Thurs = 1,850
This is for the first round...
Again the diet will be clean and I'm still working on the macro's portion.

 

[sbt2082]

Re: Treils 2006 Competition Log

Yeah... I was a little shocked after readin that book too Mornin girlie!

 

[treilin]

Re: Treils 2006 Competition Log

Yes...now We're Talking Here!

Who Would Win In A Fight....a Mud Wrestling Fight?

Uhmmm keep dreamin

I have a dumb question. What type of deads? The stiff legged deadlifts? If so, you are KILLER!

I can only do 30 pounds+bar on SLD. I have so much work to do!

Not a dumb question! Yes stiff leg dead lifts is what I do. Thanks!

WOW!!

That's fantastic

At your light bodyweight you could win some powerlifting competitions with those deads!! Great work!!

Thanks Sgt, I was told last year by my trainer,"Are you sure you want to do a figure competition? Maybe I should be training you as a powerlifter?!?" I said,"Uhmmm No." Especially not after I went to a show and this girl walks out in pig tails, and a skirt, and totally did not look right. It appeared she was a man dressing up for Halloween. Scary Yet mad props for all the weight they can do, just not healthy to me.

I don't think I could be more happy for you Treil -- amazing progress & achievements. I think its a testament to a focused diet, focused goals & training and a constructive environment to achieving those goals.
Tremendous.

BTW ... hurling is a sign of "good leg day"....

However don't do abs after eating pizza.... that's a different kind of hurl....

Thanks Miss Sassy!! Pizza.... What is that?!?! Yeah I could only imagine eating that before abs. It was bad enough when we used to have softball games and peeps would buy the pies and bring them for us to eat before the game and seems like 2 or 3 girls' would end up with sauce all over their white pants. It was funny looking at the team on the field looked like we had a sauce fight pre-game.

Nice work Tre. You da bomb!

Thanks Hid!!!

OH shhhhhhhhhhhhh you....
The "almost hurling" was attributed to the ab workout... not the legs I'll be ready for Friday... I think ummmm uhhhhhh yeahhhhh

U think maybe you should change that number after your name to '911'

 

[jpt]

Re: Treils 2006 Competition Log



good luck with that tre.....sounds like a good idea to try! eating all those clean cals sucks though. i felt bloated the whole time on my bulk cycle...i was thinking that 2000 cals for your bulk might be on the low side at 153. i weighed 10lbs more then you when i started my bulk at a little under 9%bf....i got to 184 in 5 weeks on a mostly clean bulk...daily calories was 3500 on a 40/30/30. so whatever you reading i think holds some credence

what were you reading by the way? sounds interestring?

 

[treilin]

Re: Treils 2006 Competition Log

good luck with that tre.....sounds like a good idea to try! eating all those clean cals sucks though. i felt bloated the whole time on my bulk cycle...i was thinking that 2000 cals for your bulk might be on the low side at 153. i weighed 10lbs more then you when i started my bulk at a little under 9%bf....i got to 184 in 5 weeks on a mostly clean bulk...daily calories was 3500 on a 40/30/30. so whatever you reading i think holds some credence

what were you reading by the way? sounds interestring?

Hmm it's sitting on my book shelf at Barnes and Nobles.. lmao... the title was something like "Scrawny to Brawny" I left my cals a bit low for a few reasons... just got back from Hungary and was easily maintaining around 3500 if not more cals a day, wanted to try and stabilize the body out, lose BF a bit, and gain some muscle before I inched my way back up. I knew they were low but geez.. Last year I stayed around 2300 cals in off season. Anyone can eat a lot of food... I just want to add the right weight on. I'm not looking forward to taking a sh!t load of fat off and in the process losing lbm. I want to try and do it smart and not be an extremist on either end.

 

[jpt]

Re: Treils 2006 Competition Log

good idea....i'm slowly taking the bf off right now...i'm in no rush to look good naked lol!!!

i put on weight way too easliy and it takes me forever to lose it....next time i bulk i'll prob keep cals around 3000 instead of 3500...i know i will still gain. i prob should have done the same thing your doing....

 

[HiDnGoD]

Re: Treils 2006 Competition Log

WTF!?!? I thought I posted on here.
Anyways, It's soon time for me to make some changes, Exercise & diet. Gonna do some book readin! Got any ideas?