* Red² - T's Journey 2007 *

[ck2006]

Re: Treils 2006 Competition Log

OCTOBER 12 2006
Mood = GREAT
Soreness = Better today, THANK GOD, Still stiff here and there
Weight = 153.8, and I feel like I have lost more BF, well pinching myself it feels that way

Food = YUMMY
Same, same

Notes =
Cardio yesterday was Ummm WOW... I hit quite a few points I thought I was seriously going to hurl or pass out. Either way I kicked @ss and was taking names. Decided I am being stupid for training abs after cardio. Why train a muscle after cardio.. goes against all sense... So I'm switching that up. Plus takes forever to get the heart rate back down to even want to squeeze the abs after you feel like hurling. After my 5 minute cool down my HR was still at 170!!! So Yeahh no wonder a headache was kicking in.

-Tonight LEGSSSSSssssZzzzzzzzz Quads and calves.... Muhaaaa
They will be at 7 instead of 5:30 like monday but I still am testing out this Trac and we will see. I kept carbs at lunch only up by 15 instead of 30 to kinda of see if it was the carb increase or the Trac.

-O.K. We have a couple winners at the gym of the moron prize... 3 guys at the lat pull down... Small guy getting ready to do his set walking around chest puffed out like "I am the man", he has a seat, buddy is trying to get him pumped "you ready, you ready, Let's go!" Small guy is pumping the bar down, while buddy is practically sitting on the bar to help him pull it down. Buddy is the one doing all the "Umffff,,, Ahhhh" noises, not a peep out of little guy. So makes me wonder who is getting the work-out here?!?! It's definitely a 'couples' work-out!! Ohh but wait.. there is a rally guy also.. He sits on the sidelines going,"Yeahhhh, Yeahhh, get it!" What a team sport he is!

Kill those legs tonight!!!!

 

[jpt]

Re: Treils 2006 Competition Log

hey tre!! nice job with the cardio....i hit abs or calves sometimes after cardio if i'm feeling i didn't do enough or just have some extra energy. not a big deal i think...just as long as you get in some simple carbs asap!!!

as far as team grunt goes....that is def funny!! i have def noticed that i make a little noise during the last few reps...i noticed b/c i left my ipod home yesterday and heard myself almost making a farting noise lol. apparently i exhale very loudly like i'm trying to blow up a goddamn raft the size of noah's ark

 

[Roonytunes]

Re: Treils 2006 Competition Log

Tre, just wondering if you've noticed any difference since switching over to shredded wheat from oatmeal this week? Less bloat, better skin etc.?

 

[treilin]

Re: Treils 2006 Competition Log

hey tre!! nice job with the cardio....i hit abs or calves sometimes after cardio if i'm feeling i didn't do enough or just have some extra energy. not a big deal i think...just as long as you get in some simple carbs asap!!!

as far as team grunt goes....that is def funny!! i have def noticed that i make a little noise during the last few reps...i noticed b/c i left my ipod home yesterday and heard myself almost making a farting noise lol. apparently i exhale very loudly like i'm trying to blow up a goddamn raft the size of noah's ark

Well it goes back to the whole thing as why would you hit calves or abs on empty? Would you train legs after a bout of HIIT?!?! Why would you train those muscles any differently. Maybe that's why they are lacking on most people because they train them after their cardio session and think high reps, low weight...
Just contemplating the whole idea yesterday that tradition says to train them that way, but is it best?! In my mind I came to the conclusion no.. because I don't think you can put the full potential into them training them that way so the results won't be 'as' great.

Any Input or advice from Sassy or Shadow?!?! how this affects the body on a cellular/muscular level as far as systems used and what the difference would be?

So your nickname should be grunt, eh

Tre, just wondering if you've noticed any difference since switching over to shredded wheat from oatmeal this week? Less bloat, better skin etc.?

Well it's that time of the month and I feel less bloated and less zittified this week. Hmm things to keep an eye on, thanks fro keep me on my toes on that one didn't think to keep an eye on it! I'll let you know what next week brings and will make sure to log that for awhile.

 

[HiDnGoD]

Re: Treils 2006 Competition Log

I grunt.
When I'm working out, too.

 

[sbt2082]

Re: Treils 2006 Competition Log

Pssst... well been a while since I posted one of these for ya so here ya go, I really like this one I just love how its just bout 2 am and we are both WIDE awake

 

[treilin]

Re: Treils 2006 Competition Log

Pssst... well been a while since I posted one of these for ya so here ya go, I really like this one I just love how its just bout 2 am and we are both WIDE awake

SWEET, Pretty cool!

 

[jpt]

Re: Treils 2006 Competition Log

yes i agree tre...but alot times finishing up cardio i just hop on the calf machine or works some abs...just instinct i guess. i'll have to stop myself next time b/c your right

that is pretty cool sb nice pics

"that's why my friends call me whiskers....cause i'm curious like a cat"

http://video.google.com/videoplay?docid=3172825139393827483&q=harry+caray+snl+skit&hl=en

 

[treilin]

Re: Treils 2006 Competition Log

OCTOBER 13 2006
Mood = Awesome
Body Soreness = Uhhh yeah... QUADS, Glutes, calves, some Ham
Weight 152.6

Food = Same
I recalculated out my cals with the added in carbs and all since it seems to be going well. So I see I am at about 2,000 cals a day now, 45%P/25%F/30%C

Weights tonight will be chest and arms

Notes:
-Holy Sh!T!!! Yesterday legs all I have to say is wow.. Must be doing something right here... I went up in weight on everything. 50 pounds on leg press, 70 pounds on Hack squats just to name a few. Definitely hitting PR's next week!!
Left the gym came home and still was bouncing off the walls at like 11:00 last night. So I reorganized my training journal, typed up my strength routine, figured out cals, created a new excel doc for tracking purposes, and then... Layed in bed for 1.5 hours while my legs spasmed and were HOT! Was still up at 2 a.m. Got up at 7a.m. bouncing out of bed. O.k. well stumbbling especially laughing on my way down the stairs as I almost fell on my face... The only thing I can compare this soreness, heaviness, and tightness to would be the days I was running around 25 miles at a time, and was literally crawling to my front door of the house from my car.
-Soooooo JPT I am in love with Trac... It took about 4 days of continuous consumption to finally get this way... I feel like a loaded spring on the stuff though. I mean I was jittery on the way to the gym, once the ipod was rollin, the game was ON!
-I have a new product I am looking at trying after this container is gone though... It's a bit pricier but I'm killin this fall/winter bulk and aiming to get all the muscle I can
-Hunger has dissipated, food is still on clean as a whistle, and I am ready to get rollin, rollin, rollin to the gym.
-Pants looser around the mid-section, tight as heck through the quads and butt!
-taking measurements, pics for personal use, and body fat on sunday.
-It's even better killin it when a guy I used to date about a year ago just kept hovering around not knowing if he should talk to me or not.. Muhaaa, Not in the middle of my leg work-out!
-OHH and SBT has a chick after her in the gym

 

[jpt]

Re: Treils 2006 Competition Log

sombody get this girl some low fat budda b/c she on a roll!!!

great job tre...i couldn't sleep last night either...but that's b/c my dog was scared of the thunder and kep jumping up and down on the bed....poor bastid! lol he's too cute though to get mad at....

so i'm thinking it's prob the trac that's keeping you up...maybe try hitting the weights w/ trac in the am??

totally feeling ya on the ex...i see mine from time to time...sometimes i'm a little obnoxious and drop whatever i'm doing...take my shirt off and start flexing as she walks by