* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Holy Shat * thats alot of weight good 4 u! DOn't u just love mom's so comforting...most days lol. What are u lookng to do with your legs? I always find through in som plyometic based activities as super set makes for a new intense workout.

Trying to get these darn things to grow! Shadow put together a plan but I'm in need of some adjusting because my body was getting immune to it and he has been mia. So this past week I switched it up a bit and I killed them... but what I have for thursday' leg work is to much so I need to add more to monday's...
Mon=hams, glutes, abs
Thurs = quads, calves
Right now
I would love to know what you think on plyos. I don't know a whole lot on them. I have read up on them and I did them last year during my bulk with my trainer, but what do you usually superset them with?

 

[The Shadow]

Re: Treils 2006 Competition Log

I'm here.....pm whats going on

 

[treilin]

Re: Treils 2006 Competition Log

FEB 24 2006

Sore, sore, sore... and still fighting this cold but it will not keep me down
All I have to say is chest is killing, tri's are hurting, shoulders lmao
Last week's work-outs must have been pretty good even with the killer throat. Can't wait for this week
Clean diet is still rolling on over 1 week solid and no cravings. This week will work on posting macros and fine tuning work-outs.

 

[sbt2082]

Re: Treils 2006 Competition Log

February already ehhhhhhhhh???

 

[HiDnGoD]

Re: Treils 2006 Competition Log

February already ehhhhhhhhh???

Time flies when yer havin fun.
Treilin, chest sore from workout, or cold?

 

[ck2006]

Re: Treils 2006 Competition Log

FEB 24 2006

Sore, sore, sore... and still fighting this cold but it will not keep me down
All I have to say is chest is killing, tri's are hurting, shoulders lmao
Last week's work-outs must have been pretty good even with the killer throat. Can't wait for this week
Clean diet is still rolling on over 1 week solid and no cravings. This week will work on posting macros and fine tuning work-outs.

Wow it is pretty warm for february, did you have a good christmas! ho ho ho, LOL

 

[treilin]

Re: Treils 2006 Competition Log

I was seeing who was paying attention...

Hidin:
Chest is sore from work-out.... Nose is sore from the cold I can't quit sneezing!

 

[sbt2082]

Re: Treils 2006 Competition Log

I was seeing who was paying attention...

Hidin:
Chest is sore from work-out.... Nose is sore from the cold I can't quit sneezing!

Yes so GLAD that I could help everyone to acknowledge it

 

[florencia]

Re: Treils 2006 Competition Log

I hope you had a great time with Mom! And feel better!

 

[sbt2082]

Re: Treils 2006 Competition Log