* Red² - B's Journey 2007 *

[*Bunny*]

yeah, dammit. what he said. seriously, bunnyluv - you are looking freakinfantastic. your waist looks so tiny. You have a beautiful V.

See you on the tread for sprints??

 

[*Bunny*]

"Low self-esteem is like driving through life with your hand-break on."
- Maxwell Maltz​

*Bunny-licious* Log
* 5 weeks out *
Sunday, April 29, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
Red Blast – 6 caps
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout –

Warm Up – 18 Minutes, tread, 3.2 mph, I (0)

4 TUT - Weight X Reps X Sets

Incline DB Curls
15s x 8 x 3

Pushdowns V Bar
20 x 11
35 x 7
25 x 8
25 x 6

Standing alt DB Curls
15s x 8 x 3

Tri Extension LF Machine - ICK
20 x 8
25 x 8
30 x 8

Sprints –
* Full Incline (15) @ 3.0 mph / 1 minute
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ alternating ever other one with
* Full Incline (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ FIVE EACH, TOTAL 10
^^^ 2 minute walk
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ alternating ever other one with
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ TWO EACH, TOTAL 4
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 3.5 mph / 10 minutes
* I (0) / 3.5 mph walk

LF Elliptical with Upper Body Motion –
* 5 Minutes cool down L 5

^^*Total cals from HR monitor 607 , max HR 185

Daily Notes :
My back was NOT feeling so hot so I cut this short, skipped calves ( I tried but any pressure… eh-eh… backed OFF… Hot tub to stretch and let the water beat on the soft spot for a bit…. It was over 80 and gorgeous outside so gym was sparse but I do believe a random managed to hit on me… at least I think he did.. Im so oblivious sometimes I just brush it off b/c it seriously NEVER happens to me at the gym ... “Do you come here often…” ...

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Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* ~ 6.75 oz Sweet Potato
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 5.125 oz Sweet Potato

Meal # 4 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB

Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total Not sure, b/w 1.5-1.75 G’s –

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I couldnt get in the PB in my last meal so cals are a bit low today...

Calories Eaten Today
grams cals %total
Total: 1362
Fat: 19 171 13%
Sat: 4 35 3%
Poly: 1 6 0%
Mono: 3 24 2%
Carbs: 111 339 26%
Fiber: 27 0 0%
Protein: 193 772 60%
Alcohol: 0 0 0%

 

[Ilk]

LOOKING HAWT!!!!!!!!!!!!!!!!!

WOW!

As soon as I saw those pics... I looked at shadow and said..

HAVE YOU SEEN BUNNY'S PICS!!!??!!!

Yep *Mouth wide open*! Tongue sticking out! (my tongue) LOL...

 

[*Bunny*]

LOOKING HAWT!!!!!!!!!!!!!!!!!

WOW!

As soon as I saw those pics... I looked at shadow and said..

HAVE YOU SEEN BUNNY'S PICS!!!??!!!

Yep *Mouth wide open*! Tongue sticking out! (my tongue) LOL...

HAHAHAHAHAHA! That is just FANTASTIC!

 

[*Bunny*]

"Patience, persistence and perspiration make an unbeatable combination for success."
- Napoleon Hill ​

*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Monday, April 30, 2007
Weight *bloated*
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout –

Warm Up – 10 Minute walk on tread, I (0)

4 TUT - Weight X Reps X Sets

Step Ups on Bench holding 25 lb plates
25s x 8 each leg x 3

SLDL toes up on step
50 x 8 x 3

HTMTS Kneeling Leg Curl
25 each leg x 8 x 3

HTMTS Leg Extension
30 each leg x 8 x 3

Leg Press Calves – Single Leg
Sled (125) x 12 reps x 4

Sprints – 26 minutes
* Full Incline (15) @ 3.5 mph / 16 minutes
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* I (0) / 3.5 mph walk / 1 min

^^*Total cals from HR monitor N/A, Didn’t bring/wear it

Daily Notes :
I didn’t make it to the gym until after 6 so I did what I could in a short about of time, maybe an hour, 26 min of which was Cardio Post weights+ 10 min warm before weights… I will force down the PB next time so I get in more that 1300 some odd cals…. I had a random nose bleed on my way home, thankfully my neighbors weren’t outside cuz I had blood all over my face & hands lol… I guess on Grey’s Anatomy (I don’t watch it but someone here told me) there was an episode with a guy who had sinus issues, then a nose bleed then it was some kind of brain hemorrhage.. so ya, freaked me out a little bit with all the sinus/head/migraine issues …. Etc. ANYWHO, another big test tonight…going to try to study. Happy Monday!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 5.5 oz Sweet Potato
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 5.5 oz Sweet Potato

Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 2 tbsp ANPB

Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – NONE

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Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1491
Fat: 41 366 26%
Sat: 7 63 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 108 323 23%
Fiber: 27 0 0%
Protein: 186 746 52%
Alcohol: 0 0 0%

 

[superqt4u2nv]

Dam Buns looking lean and to think at the Arnold you were so unsure if you would even do the show!! Look how awesome you look now!!!!!

 

[The Shadow]

GREAT JOB M!!!!


stay focused

stay centered

 

[sbt2082]

Good job hun!!! ANd best of luck on your test!!!
I'm sure you'll do great

 

[MUNECA8599]

I AM SO PROUD OF YOU!! I don't even know what to say..Your back- so cut and nice taper, your bis look nice and full and cut, your waist is tiny--those ABS ROCK in the Black and White pic--Jesus!! Butt and legs look nice and shapely, full- everything is just awesome and you still have 5 weeks left, amazing,B! You are going to kill 'em..Keep it up. It is WELL Worth it because it is paying off..dont' know how you do it all..and do it all PHENOMENALLY, no half assed. Rest and take care..

 

[florencia]

Hope test was perfect!!