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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
MUNECA8599
New member
Morning, B! How is your day today??? How did the cramming go?? 
QT thank you! I know girl. I tweaked my brain to believe I COULD do it and seriously things just fell into place.superqt4u2nv said:
Thank you... tell myself that daily.The Shadow said:
AHHHHHHHHHHHHHHHHH 4 weeks out in TWO DAYS!!!!! Hugs Mun... Ill get to your PMMUNECA8599 said:I AM SO PROUD OF YOU!!I don't even know what to say..Your back- so cut and nice taper, your bis look nice and full and cut, your waist is tiny--those ABS ROCK in the Black and White pic--Jesus!! Butt and legs look nice and shapely, full- everything is just awesome and you still have 5 weeks left, amazing,B! You are going to kill 'em..Keep it up. It is WELL Worth it because it is paying off..dont' know how you do it all..and do it all PHENOMENALLY, no half assed. Rest and take care..
sowwy hun ... 
ehhh lol.. I got the grade I deserved, Ill put it that wayflorencia said:
Whut up Boston!!?? I think YOU RAWK... kickin some but with the diet too?! Ill have to come check on youbostongirl2you said:Hey Bunny
thanks, coming to check on you toosmbdybldr said:Great pics B
Ohhhh yeah but you know, Id rather eat an entire box of Triscuits lol ...florencia said:Pizza temptation
Yes we have a date in the city for some Za your choice...velvett said:
Hey Badge! how the heck are you? Teach tried to fit is 4 chapters of lawd knows what last night, wasn't happening...badgergrl said:
Monday final review, wed BIG test on the chapters we TRIED to cover, following Monday May 14th final ... I need to do my paper, time running out.
Oxy is ok, i dont use it like I used to. If it helps relax me then better for the people around me lol...
I think you are as well beautiful.florencia said:Picture yourself as what you want to be, and YOU WILL get there!!!
Speed bumps are just there so life won't go by soooo fast...
I think you are merveilleuse...
ehhh trying not to think about it, I, still trying to digest last nights 3 hours cram fest... brain dead...MUNECA8599 said:Morning, B! How is your day today??? How did the cramming go??
For you today I did this, 2 x ... way too fast at 15 I for me... lol... crazy woman... my HR can hit 190 at 6.5.. maybe its my strides...the-short-one said:
*bow to you*
treilin said:
DITTO.. and no pizza, not yet at least
bostongirl2you
New member
*Bunny* said:Whut up Boston!!?? I think YOU RAWK... kickin some but with the diet too?! Ill have to come check on you
Hey Bunny
I saw a chicky at the gym this morning who looks just like YOU! I swear....... your twin is in Boston (jus' in case your ever looken for her)
Thanks for the comment^^^ Im worken this program something fierce! Have a great day babe
“Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.”
Marcus Aurelius
*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Thursday, May 03, 2007
Weight 161.6 lbs @ 15.87% bf
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
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Workout –
Progressive Sprints
* Walked for 20 minutes
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
* Full Incline (15) @ 7.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
* Full Incline (15) @ 8.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
^^^ those were for TSO… these long legs do not go that fast very easily lol… you rock girl…
* Walk 2 min
Life Fitness Elliptical w/ Upper Body Motion – aka LFE w/UBM, 5 min to cool DOWN… UGH
Leg Press Calves –
Sled (125) + 90 / 20 reps / 3 sets
^^*Total cals from HR monitor 580, max HR 184
Daily Notes :
Im hungry… LOL Have a great night!!!! :wiggle:
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Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* Sugar Free Rock Star
* 1.5 tbsp ANPB
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 4.5 oz Sweet Potato
* Sugar Free Rock Star
Meal # 4 :
* 6 oz Buffalo Chicken Breast Strips
* 1 tbsp ANPB
Meal # 5 :
* 6 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 4.5 oz Sweet Potato
Meal # 6 :
* 1 scoop On Casein + large tsp of Glutamine
* 1 tbsp ANPB
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PM Workout – 30 min LFE with UBM …
^^^ not in the plan but I was sad so I went to the gym to burn off some emotions... to avoid taking them out on the kitchen... hahah I was asked to go Buffalo Wild Wings to go get some beer and potato skins... REALLY FUNNY ... lol
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Water Total 2 G’s + misc flavored water etc, no cals no sugar –
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Calories Eaten Today
grams cals %total
Total: 1563
Fat: 47 427 29%
Sat: 8 70 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 99 289 19%
Fiber: 27 0 0%
Protein: 192 768 52%
Alcohol: 0 0 0%
bostongirl2you
New member
Morning Sunshine Morning!!! I feel fantastic! I got my 8 hours of sleep in (k maybe 9) ...
Ill have to admit not lifting weights since last year, then adding them back in SLOWLY & LIGHT, I get a little soreness all over again like when I 1st started... but just a little.
I honestly am just not into lifting right now... Im glad the workouts are short & quick. I'd rather not be in the weight room... wonder how long this will last lol.
Things that exhaust me... SCHOOL & work... Im cool with the Bunny Based comp Prep with my limitations. I am enjoying it (haha Sarge I know you think Im nuts).
Im not sure I will ever go back to Med School route but I def. want to go in that direction ... medical side... but that world is SO skewed by politics, rxn drugs, I just know there is help out there that is not being pursued b/c cures = no money for drug companies and the like... Ill find a better way to get to where I need to be., somehow.
Ill have to admit not lifting weights since last year, then adding them back in SLOWLY & LIGHT, I get a little soreness all over again like when I 1st started... but just a little.
I honestly am just not into lifting right now... Im glad the workouts are short & quick. I'd rather not be in the weight room... wonder how long this will last lol.
Things that exhaust me... SCHOOL & work... Im cool with the Bunny Based comp Prep with my limitations. I am enjoying it (haha Sarge I know you think Im nuts).
Im not sure I will ever go back to Med School route but I def. want to go in that direction ... medical side... but that world is SO skewed by politics, rxn drugs, I just know there is help out there that is not being pursued b/c cures = no money for drug companies and the like... Ill find a better way to get to where I need to be., somehow.
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