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mademan187
New member
Australian Muesli with Your Whey Protein (unflavored)
Your Whey is just pure whey protein isolate -nothing added- to allow you to fortify your favorite foods and drinks with the leanest and fastest absorbing protein available. Here is one of my personal favorite breakfast recipes.....
1/3 cup YOUR WHEY Instant Whey Protein
3 tablespoons honey
1/3 cup dried apricots
1/3 cup currants
1/4 cup orange juice
1 cup plain nonfat yogurt
2 cups rolled oats
1 cup skim milk
1/4 cup shredded coconut
2 tablespoons sesame seeds
1 cup strawberries, hulled and cut in half
2 bananas, sliced on the diagonal
Step 1: Combine the rolled oats, YOUR WHEY, apricots, currants, orange juice, yogurt, honey, skim milk, and coconut in a large bowl. Cover and refrigerate for 2 hours or overnight.
Step 2: When ready to serve, stir through sesame seeds and top with strawberries and bananas.
(NOTE: Can be kept for 3 days if completed only up to step 1 and stored in the fridge.)
3 tablespoons honey
1/3 cup dried apricots
1/3 cup currants
1/4 cup orange juice
1 cup plain nonfat yogurt
2 cups rolled oats
1 cup skim milk
1/4 cup shredded coconut
2 tablespoons sesame seeds
1 cup strawberries, hulled and cut in half
2 bananas, sliced on the diagonal
Step 1: Combine the rolled oats, YOUR WHEY, apricots, currants, orange juice, yogurt, honey, skim milk, and coconut in a large bowl. Cover and refrigerate for 2 hours or overnight.
Step 2: When ready to serve, stir through sesame seeds and top with strawberries and bananas.
(NOTE: Can be kept for 3 days if completed only up to step 1 and stored in the fridge.)
