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Recent Pics

I

Ingram

New member
5'6
202 lbs
3 cycles

8073fdaa562d1102c5e3b68994291111.jpg
 
Round and dense muscle bellies. Low bodyfat with perfect symmetry. Are you posting for critiques? cause i cant give you one;)

lol. Bro you have one of the best builds ive seen.

Amazing work. good luck!
 
ing, i've checked out your pics a couple of times trying to spot some serious flaws; i give up!! just don't see any. most impressive, dude!!

how do your lower body look?
 
Ingram...really nice pictures. You have an amazing physique. Keep up the good work!

How old are you and how long have you been lifting?
 
Citruside – Thanks Big guy!

Japanese machine – Truly nice words, thanks.

Gymtime – Thanks Bro, I’ve been doing more reading then posting on here lately. I probably read 100 threads for every one I post. There’s just so much good info on here! But I’ll try to start posting on the Training Board again. I just got certified as a Personal Trainer so I should be able to contribute a bit.

Dinokabrillo, Nightfly – Thanks guys… I’m 25 and been training for 3 ½ years, although it doesn’t seem that long.

Vinylgroover, Jaynsd, Dial_tone – Thanks for the nice comments!


Rnch – Hah, Well there are many flaw, believe me! I’m really working on bringing up my biceps, chest, forearms, and calves. The lower half is coming along quite well; quads are big but a bit blocky.

Velvett – I’ll be taking some leg shots over this next week. I’m reluctant to post leg shots on here when you have monsters like needsize and bfold sporting their humongous legs.
 
I noticed you changed heargear in the middle of your photo shoot....what's up with that?? LOL just fuckin' with ya bro


Lookin' good for a little guy:)
 
Ingram, you look to have single digit bodyfat?

You must look like an animal in real life bro.

You should look at competing real soon. At your height, you will always look much thicker and denser than your opposition at your bodyweight, with great aesthetics to boot.
 
Excellent work bro. Your back looks great. My back has always been my strong point, and from the look of yours, it is yours also. Keep up the good work. What does your current cycle look like?
 
BEEEFCAAAAKKEEEE!

Looks thick n' juicy m'boy! Bring on the wheels! You have NUTHIN to be worried about in the company of bfold & the boys!

Excellent work! Any guess on your bf?
 
Awesome progress bro, with an upper body like that I imagine your wheels must be pretty good too
 
Guards – Hah, yeah I go all out when I do my bathroom photo shoots. I actually took a few pics then went to check them out on my computer… I guess I changed the headwear then.

Vinylgroover – I have skin fold calipers at home and I continually test around 7-8% bf, although I personally think I’m a bit higher than that. I have no immediate plans to compete, I basically do this for my own personal interest. I also don’t want to go through all the pre contest drugs that everyone uses at shows. I think it’s bad enough that I’m juicing. Although if I keep making gains like I am I might change my mind.

Latamier – Thanks Bro, These pics were taken a few weeks after my last cycle. It was run like this…

Test 600mgs 1-10
Deca 400mgs 1-10
Dbol 50mgs 1-5
Winny 50mgs 6-12
Ldex .5mgsED 1-15
(All Spectro oils and IP tabs)

Lestat, bumpo, jeepster, lostdog - Thanks for the positive feedback!

Sassy69 – Thanks babe! I just took a shot of my legs I’ll post it up sometime in the next day or so. My bodyfat tests around 7-8% when I use my calipers. Allthough like I said, I think I should be higher.

Needsize – Thanks big guy, I’ll get those leg pics up right away. My goal is to have trunks like yours.

HighIntensity – Similar looks? Wow you must be good looking! ;)

Saint808 – Thanks Bro! You’ve progressed over the last year more than anyone on this board, you’ll meet your goals soon enough. Keep up the hard work!

George Spellwin – Thanks George! when are your pics going up?

-Ingram
 
Looking thick there bro!:D

You entering any bb'ing contests?



HEHE...I just re-read your last post. I guess you're not going to compete.
 
looking AWESOME, dude!!! good to see that you keep your lower body in proportion to your upper, so many guys forget about the wheels!


you photograph MUCH taller than your actual height; if you said you are 5-11 i would believe it.
 
I finally have a critique for you......................shave!:) j/k bro.

Damn, you look amazing. competing should defintely be a future consideration for you. You cycle dosages are pretty fair too. I can tell you have great genetics.

Good Luck bro!
 
awesome legs too.

ingram, would you mind posting a brief snapshot of your training on the training boards. Maybe accompany it with the pics. I'm sure alot of guys on the training boards would find it inspirational and beneficial.

Congrats bro.
 
I agree.. I already PMed him.. I'd love to see what his training routine is like.. as detailed as possible. I know its a pain sometimes... and I know it won't work the same for everyone, but it'd be nice to see what his diet, training history, and cycle history is like.
 
No problem guys, I'll post up my training/cycles/etc... on the training board sometime in the next day or so.

Peace,
Ingram
 
Damn bro, your legs are awesome, i dont know what you were worried about
 
I have been holding out for the pic of the wheels and all I can say is WOW....you look amazing! Awesome work and dedication...:p
 
Dude you have the body that i've always wanted and that i'm shooting for. FUCK i wish i look like you when i grow up. Being 5'7" i'll be in that range of height. I can always look up to you. :D
 
excellent bro!! you have an amazing physique!

i'd love to have your body, shape and size. but i'm built differently.

oh well.....i'll deal with what i've got.
 
Rnch – Thanks Bro, The legs are coming along but still need allot of work. I definitely wish I was 5’11 but nope I’m stuck at 5’6 (maybe 5’7 on a good day)…

Japanese machine – Thanks man, one of these days I’ll get around to shaving my legs. As far as competing goes I don’t have anything planned in the immediate future, but you never know.

Vinylgroover, Lestat – I just posted my journal on the training board today, sorry it took so long.

Kickin Girl, PolishHammer1977, strider364, Zeus79 – Thanks

Needsize – The legs are coming along but it’ll be a while before I’m happy with them.

BobbyJenious – I just posted my training journal on the training page, I think I’m going to do a quick write-up on the 3 cycles I’ve done to date and post it on the anabolic board soon.

Torchy – Thanks man, sorry it took so long before I got a leg pic up.

WizKid25 – Hah, us short guys bulk up fast. I didn’t start training until I was 21 and at that time I was sitting around 145lbs. Take your time and stay away from the sauce for as long as you can. I only started this last year…

Ingram's Training Journal

-Ingram
 
You look great man all together. Just wanted to let you know that torchy is a woman lol. You told her thanks man:D



Inkman69
 
Man, the legs shots clinch it, your sick! i'll be reading up on your training journal. Alittle over 6ft here, different body type, but i'd give you some of my height for some of your mass !! fair deal, right?
 
im so jealous. im 6'5" 215 with more fat than you. im so tiny

nice work though man, keep it up.
 
havent been on here in a looooong time but thought your hard work was worth complimenting! keep it up sweetie! it is def paying off! :)
 
You look great Ingram. Im 5' 7" here at 200lbs after 3 cycles. However, I do not look as ripped as you do. But soon I will. Great physique!
 
wow this is an old post lol.... give us some update photos bro... i wanna see how much bigger you are..
 
this bro has a fucking great build with great genetics, at 6'3 id have to be about 280 pounds to look like that if not more.
 
ffknight84 said:
this bro has a fucking great build with great genetics, at 6'3 id have to be about 280 pounds to look like that if not more.
Click to expand...

shit..your 6-3...then i would have to be over 300 at my height to even come close to lookin like that!! tb
 
definitely one of the best EF physiques i have ever seen. that's a look i could be happy with for the rest of my life.
 
jackangel said:
definitely one of the best EF physiques i have ever seen. that's a look i could be happy with for the rest of my life.
Click to expand...

I'll have to agree with that......

About 35 pounds and you're almost pro material......

The genetics are there my man.......
 
congrats on a job well done....i know you worked really hard to get where you are. seeing those pics make me want to lift harder.
 
good size and shape bro!!...WIth that body i'd walk everywhere without the t shirt.
 
This dude hasn't been here in like 8 months...stop talking like he's gonna read this, knuckleheads
 
Themachine01 said:
what happened to him?
Click to expand...

I'll tell you what happend to him... uhh.. errr... ME!

I am a musician and signed with a local band during the summer. I took off for a 25 day cross canada tour and unfortunately when I came back my acount had been suspended because it was inactive for 3 weeks while I was gone. :(

I still post at Steroidology and sometimes come here to read the seven messages you are allowed before you get booted or sent to the sign up page. Honestly the suspension on my acount left me with a bitter taste in my mouth, so I havn't bothered to re-register or even concidered paying for platinum after what happend.

Little update... Training is going well! Allthough I'm still having a hard time putting on weight, I'm probably only up 11-12lbs from these pics. I recently got a job as a personal trainer so I basiclly get to workout all day :P I'm having a blast doing that....

Anyhow, I hope everyone is doing well here... and thanks again for the comments!

-Ingram
 
ingram you lucky mofo! 5'6!! I'm 6'3 and damn its hard to get that thick! But, you look totally awesome and your hard work shows off.

Chris
 
Ingram2 said:


I'll tell you what happend to him... uhh.. errr... ME!

I am a musician and signed with a local band during the summer. I took off for a 25 day cross canada tour and unfortunately when I came back my acount had been suspended because it was inactive for 3 weeks while I was gone. :(

I still post at and sometimes come here to read the seven messages you are allowed before you get booted or sent to the sign up page. Honestly the suspension on my acount left me with a bitter taste in my mouth, so I havn't bothered to re-register or even concidered paying for platinum after what happend.

Little update... Training is going well! Allthough I'm still having a hard time putting on weight, I'm probably only up 11-12lbs from these pics. I recently got a job as a personal trainer so I basiclly get to workout all day :P I'm having a blast doing that....

Anyhow, I hope everyone is doing well here... and thanks again for the comments!

-Ingram
Click to expand...

Bro- just email an admin and they should be able to help you out. I'm sure they'll have no problem giving you your old account back considering you've been such a good member.
 
Glad to see you back Ingram. Sorry to hear about that account cancellation but I see you persisted. Good luck with your training and keep us posted!
 
Ingram2 said:


I'll tell you what happend to him... uhh.. errr... ME!

I am a musician and signed with a local band during the summer. I took off for a 25 day cross canada tour and unfortunately when I came back my acount had been suspended because it was inactive for 3 weeks while I was gone. :(

I still post at and sometimes come here to read the seven messages you are allowed before you get booted or sent to the sign up page. Honestly the suspension on my acount left me with a bitter taste in my mouth, so I havn't bothered to re-register or even concidered paying for platinum after what happend.

Little update... Training is going well! Allthough I'm still having a hard time putting on weight, I'm probably only up 11-12lbs from these pics. I recently got a job as a personal trainer so I basiclly get to workout all day :P I'm having a blast doing that....

Anyhow, I hope everyone is doing well here... and thanks again for the comments!

-Ingram
Click to expand...


should have just PM or e-mail us.

your account is active again.

Looking good, making good progress bro! I hope you got some groupipoohtang while on the road.
nice to see you back.
Take care.
 
Big Rick Rock said:

should have just PM or e-mail us.

your account is active again.

Looking good, making good progress bro! I hope you got some groupipoohtang while on the road.
nice to see you back.
Take care.
Click to expand...

Thanks Bro, it's nice to be back! :D

-Ingram
 
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