Recent Pics Of Me!!

[jubei]

Thats what red karma is for retard. Your what in your 40's...way way sad. Why don't you send some red karma back tough guy?

Sorry, I'm not in highschool which is good considering I turn 22 next month. How about you, are you having a mid-life crisis yet? It sure seems that way. You think your something special because you can talk trash on a computer message board.

I'm not going to get lured into a flame war with some nobody who thinks he's a big shot. Seriously though I'm done with you.

 

[~ThaGame~]

Guess you got tired of me bustin you up, so you last-resorted me with the red karma eh loser?! Dude, you have to be like 13 years old to pull some shit like that. And if you aren't, then that is just WAY sad. You're the kind of guy who gets his Mom to call the school when he is getting picked on---and i say that because I assume you're still in high school. And if you aint then...again...WAY WAY sad.. Red Karma....LMAO!!!!

you didn't bust up anyone, who are you the new big bad bully on the EF block or something?

this is coming from a guy who posted elsewhere that you can't be ripped without the right genetics

 

[Just2Flex4Ever]

Listen .... Both of ya'll please, this is KIDDY shit going back and forth.... How about ya'll meet up in the gym and see who lifts more than who and solve it all!!

Well If possible somebody let me know :

When bulking up and trying to keep some definition or lets say no LOVE HANDLES how many:
CARBS / PROTEIN / FAT / SODIUM should I be intaking per day??

 

[jubei]

Protien: 350grams/day (1600 calories)
Carbs: 250grams/day (1000 calories)
Fats: 100grams/day (800 calories)

Sodium will just make you retain water. Also metabolism is different for every person so you will have to play with these numbers quite a bit to find out what best works for you.

 

[boss]

just need to widen the lats but good base.

 

[bigmk]

I just started using gear and im 31, 205 and have over 15 years in the gym. You looked like I did when I started training at about 15 years old. Your pretty ripped, but for the love of god eat some food and put some more lbs. on the bar before you even think of AS!

 

[RedHotX]

Protien: 350grams/day (1600 calories)
Carbs: 250grams/day (1000 calories)
Fats: 100grams/day (800 calories)

Sodium will just make you retain water. Also metabolism is different for every person so you will have to play with these numbers quite a bit to find out what best works for you.

Each
gram of fat = 9 calories.

Each
gram of protein = 4 calories.

Do the
math!



RedHotX

 

[Live2Train]

Thanks jubei and everbody else!

 

[jubei]

Each gram of fat is 8 calories but yeah my math was off with the protien.

 

[RedHotX]

Each gram of fat is 8 calories but yeah my math was off with the protien.

It's actually 9.



RedHotX