best options for bread?

[Mkaier]

Wanted to know what you all thought would be an okay option for the occasional bread. Recently, I started working at a bakery so they gave me free bread every night.
I have a choice of taking home white, wheat, sourdough, rye or pita. Is a certain one going to be better for you or does it not matter as long as I’m hitting my macros with carbs?

 

[Arabian]

bread is one of the worst things. All dirty carbs.

 

[wootoom]

Check the ingredients, make sure there's no added sugar and no refined flour.

 

[2Thick]

It boils down to what's in it. Need to learn how to read the labels.

 

[Ulter]

Definitely stay away from bread unless it's in the freezer or refrigerator. A lot of times they add stuff.

 

[chesty]

The emulsifiers are what kills you with bread. So make sure the bread isn't something that can sit on the shelf for months.

 

[ROIDDERS]

I would just avoid bread entirely. It's not worth the hassle.

 

[ceo]

bros I like sandwiches more than the next guy. But you gotta make sure you eat healthy.

 

[SteveMobsterG]

Start working a a bank lol