Question: What exercises give an effective full body workout in 1 hour? Thanks

[KillahBee]

alternate the workout, lifitng Mon,Thurs & Sunday-

Workout 1
Squats – 5x8
Close Grip Bench – 4x8
Pull Ups – 2x8 Wide grip
2x8 Close grip
Shoulder Press – 4x8
SLDL – 3x10

Workout 2
Deadlifts - 1x10, 1x8, 1x6, 1x4, 1x2
Incline Bench – 4x8
Bent Over Row – 5x5
Seated Row – 4x8
Shrugs – 4x8

yep

 

[rbtrout]

These all sum it up really well. Personally, I'd use MsBeverlyhills routine, if I was going to use one of these.