Question on 5x5 when doing back&shoulders after chest day

[2horns]

I was pretty sore after my first day of 5x5 as i did chest. Today my front delts were still a little sore from the chest work and i had back and shoulders to do. It was difficult to get a good w/o esp. doing military's. Is there another set up that i could do that would be better as in following chest? I was going to do it like this.

Sunday-off
Monday-Chest/calves
Tuesday-Back/Shoulders
Wednesday-off
Thursday-Arms
Friday-Legs
Saturday-off

I cant w/o on weekends so keep that in mind. Is there a better set-up for me?

 

[MR.DUMBELL]

on monday do chest and back, tuesday do legs, then shouldrs on weds so you split up your upper body so you want be so sore when you do shoulders then do your arms.

 

[leatherface]

Could try

Monday - Shoulders/Tris
Tuesday - Back/Abs
Thursday - Chest/Bis
Friday - Quads/Hams/Abs

 

[needsize]

I've always done shoulders the day after chest and its worked pretty good for me. If you decide to stick with it, once you get a little more used to the routine then you wont get so sore, which in turn shouldnt affect your workout

 

[2horns]

I did inclines for my 5x5, should i switch to flat to maybe take some of the stress off the front delts or wont it matter that much?

 

[JKurz1]

needsize - is your routine 2 on 1 off 3 on?

 

[big4life]

I keep a day between my chest and my shoulder days just because I have a bad shoulder to begin with. If it is just soreness, I would just give it some time like needsize said.

 

[JKurz1]

I love delts and back after chest.........