Just curious about two things,
Sugar Alcohol and Fiber.
Will either of them nock you out of ketosis?
I've heard a couple different opinions and was hoping some experts could clear it up.
I have to disagree with exodus. I don't see where the idea that fiber throws you out of Ketosis comes from. Read my CKD manual. www.elitefitness.com/articles
Mr.X's Dieters Digest.