Push/pull splits

[MrMuscle]

nah, ive tried that before. always trying something new.

so come on guys. Give me exercise suggestions.

 

[MrMuscle]

bump gawd damn it

 

[MrMuscle]

bump gawd damn it

 

[needsize]

Wish I could help but the push/pull splits have never done anything for me, ie training chest before tris made me actually lose size in my arms

 

[MrMuscle]

Hm, interesting. Never tried it this way before myself, and im always looking for a way to hurt some more. So i'll try it for 12 weeks.
Anybody else have any duggestions for exercises?

 

[machman]

Here's my latest:

Day 1: Chest/Tri's (alternate which one is trained first week to week)

Day 2: Back/Bi's (alternate which one is trained first week to week)

Day 3: Quads/Abs

Day 4: Shoulders/Forearms

Day 5: Calves/Hams

I know you asked for a 4 day PP split. I've tried one exactly like rippedtrojans, and I only found it good as a maintainence or cutting routine. If you're looking for a good mass routine that allows you to train every bodypart heavy, this one is really good.