Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[MrCheeky]

Yesterday


Push A

Incline Panatta Fly’s

20kg ES x 15/15/15

Incline Guillotine Press

X2 - 140kg x 9 / 140kg x 8 - BO - 120kg x 18

Hammer Strength Press

3 pps x 12 / 10 / 10

Dips

Weighted - 20kg plate - 16/12

Pec Dec - FTS7

56kg x 12/12/12/12/12/12/12

 

[the_alcatraz]

Reverse Recomp Summer Split

Started this week after a 1 week Deload

Current weight

100.2kg dry / lean

Macros

P 280
C 375
F 45

Low days

P 280
C 275
F 45

Training

Pull A

Push A

Rest

Lower - Quads / Glutes / Lowerback

Full Upper - Chest / Back / Delts

Arms - FTS7

Rest (if needed or continue to next day)


Super supps @ez2plz sponsored by BioRNA

Sus 250 - Amps - (M/W/F)
Tren Ace - 350 /week (50mg PWO)
EQ - 300mg (42mg daily)
Stanazolol - 20mg / day

you look big and ripped in the pic bro damn

 

[the_alcatraz]

Yesterday


Push A

Incline Panatta Fly’s

20kg ES x 15/15/15

Incline Guillotine Press

X2 - 140kg x 9 / 140kg x 8 - BO - 120kg x 18

Hammer Strength Press

3 pps x 12 / 10 / 10

Dips

Weighted - 20kg plate - 16/12

Pec Dec - FTS7

56kg x 12/12/12/12/12/12/12

you said this is biorna powered?

 

[stevesmi]

Reverse Recomp Summer Split

Started this week after a 1 week Deload

Current weight

100.2kg dry / lean

Macros

P 280
C 375
F 45

Low days

P 280
C 275
F 45

Training

Pull A

Push A

Rest

Lower - Quads / Glutes / Lowerback

Full Upper - Chest / Back / Delts

Arms - FTS7

Rest (if needed or continue to next day)


Super supps @ez2plz sponsored by BioRNA

Sus 250 - Amps - (M/W/F)
Tren Ace - 350 /week (50mg PWO)
EQ - 300mg (42mg daily)
Stanazolol - 20mg / day

@MrCheeky good job on this one. the training is A+. outstanding job and you are killing it

 

[BodyMonster34]

Reverse Recomp Summer Split

Started this week after a 1 week Deload

Current weight

100.2kg dry / lean

Macros

P 280
C 375
F 45

Low days

P 280
C 275
F 45

Training

Pull A

Push A

Rest

Lower - Quads / Glutes / Lowerback

Full Upper - Chest / Back / Delts

Arms - FTS7

Rest (if needed or continue to next day)


Super supps @ez2plz sponsored by BioRNA

Sus 250 - Amps - (M/W/F)
Tren Ace - 350 /week (50mg PWO)
EQ - 300mg (42mg daily)
Stanazolol - 20mg / day

bro damn you look jacked. @MrCheeky you got some popping abs. i like it keep killing it