Please Scroll Down to See Forums Below 
@MrCheeky you are doing great! the training is on point. terrific work you are pushing it nicely !
Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log
- Thread starter MrCheeky
- Start date
@MrCheeky solid training block right there! Will be following!
@MrCheeky nice work man. Really impressed with how it’s going
Thank you brother, he is haha very top shelf products happy to be able to share my experienceCracka cycle brother, @ez2plz is gonna have a fkn army soon
Sunday session - Posterior day - Have started a new training block for the reverse / into lean bulk
Pull A - (Back / Hamstrings /Biceps)
One arm Machine High Lat Row Set 1 - 15 Set 2 - 12 Set 3 - 10
-Chest Supported TBAR RowsSet 1 - 8-10 Set 2 - 15-12 Set 3 - 12 - Last 2 Failure or close / BOF sets
Smith Machine RDL Set 1 - 8-10 Set 2 - 15-18
-Neutral Grip Pulldowns Set 1 - 15-12 Set 2 - 12-15
-Laying Leg Curl Set 1 - 20 Set 2 - 15
-Incline High Rope Rows
Set 1 - 10 Set 2 - 10
- Upper Back - tempo focused
Preacher Bicep Curl Set 1 - 12-15 Set 2 - 12
Still running
650 Sus
600 EQ
4iu HGH
SLU-PP-332
will be looking to transition to for summer /
after a 2-3 week health block and bloods check
650 Sus
300 DHB
300 Tren A
5iu HGH
and Anavar + Stanazolol
Macros
P 265
C 325
F 50
High Day - 1-2X WEEK
P 225
C 600-700
F 40
650 sustanon 600 eq why the eq so high and protein so low bro?
For the high day? I only drop it for refeeds and I’ve always ran EQ around 600 split up into smaller doses
Thats still high bro i dont know why you cant do 300mgs
Reverse - Summer split - recomp into lean bulk
Tuesday - Pull day A - Back / Hams / Biceps
[td]Set 1 - 15[/td][td]Set 2 - 12 [/td]
[td]Chest Supported TBAR Rows[/td][td]Set 1 - 8-10[/td][td]Set 2 - 15-12[/td][td]Set 3 - 12[/td]
[td]Underhand BB Rows[/td][td]Set 1 - 10[/td][td]Set 2 - 8[/td]
[td]Set 1 - 8-10[/td][td]Set 2 - 15-18[/td]
[td]Set 1 - 15-12[/td][td]Set 2 - 12-15[/td]
[td]Set 1 - 20[/td][td]Set 2 - 15[/td]
[td]Set 1 - [/td][td]Set 2 -[/td]
[td]FTS7 (7 SETS OF 12) (30 REST)[/td]
Tuesday - Pull day A - Back / Hams / Biceps
| One arm DB Rows | Set 3 - | Set 4 - | |
| Set 4 - | Last 2 Failure or close / BOF sets | ||
| Heavy hard squeezing | |||
| Neutral Grip Pulldowns | Set 3 - | Set 4 - | |
| Smith Machine RDL | Set - 3 | Set 4- | Elevated plate under foot |
| Laying Leg Curl | Set 3 - | Set 4 - | Tempo focused |
| Preacher Bicep Curl | Set 3 - | Set 4 - |
i think your table broke there bro that you posted, can you repost please? i dont know how to correct lol
Reverse Recomp Summer Split
Started this week after a 1 week Deload
Current weight
100.2kg dry / lean
Macros
P 280
C 375
F 45
Low days
P 280
C 275
F 45
Training
Pull A
Push A
Rest
Lower - Quads / Glutes / Lowerback
Full Upper - Chest / Back / Delts
Arms - FTS7
Rest (if needed or continue to next day)
Super supps @ez2plz sponsored by BioRNA
Sus 250 - Amps - (M/W/F)
Tren Ace - 350 /week (50mg PWO)
EQ - 300mg (42mg daily)
Stanazolol - 20mg / day
Started this week after a 1 week Deload
Current weight
100.2kg dry / lean
Macros
P 280
C 375
F 45
Low days
P 280
C 275
F 45
Training
Pull A
Push A
Rest
Lower - Quads / Glutes / Lowerback
Full Upper - Chest / Back / Delts
Arms - FTS7
Rest (if needed or continue to next day)
Super supps @ez2plz sponsored by BioRNA
Sus 250 - Amps - (M/W/F)
Tren Ace - 350 /week (50mg PWO)
EQ - 300mg (42mg daily)
Stanazolol - 20mg / day
Attachments
Similar threads
