Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[MrCheeky]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

 

[Yuri1]

Welcome to Aussie section bro

Great start to a log, you’ll juts need to get it updated with physique pics when you have a moment in order to have it “approved”

 

[MrCheeky]

Welcome to Aussie section bro

Great start to a log, you’ll juts need to get it updated with physique pics when you have a moment in order to have it “approved”

Thanks brother, I will be training some Legs tonight will have a baseline starter pic to post to go off, before I start the cycle. will hopefully receive the stack to start sometime today or next week!

 

[Yuri1]

Thanks brother, I will be training some Legs tonight will have a baseline starter pic to post to go off, before I start the cycle. will hopefully receive the stack to start sometime today or next week!

The man, excited to see your log unfold and hope you get your gear touchdown asap to take it to the next level

 

[ez2plz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Let's do this

 

[the_alcatraz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Welcome to EF fam, get some pics up of you face blurred bro
We can approve log after

 

[MrCheeky]

Current Physique - 103kg

Bf - around 12% watery / not tracking macros and maintaining

Ready to Recomp - goal - 107-108kg Lean

 

[Yuri1]

Killer base bro keen to see the recomp

 

[19norrffsider]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

 

[ez2plz]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

Thanks lad

 

[the_alcatraz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Current Physique - 103kg

Bf - around 12% watery / not tracking macros and maintaining

Ready to Recomp - goal - 107-108kg Lean

@MrCheeky power cycle if i ever seen one bro and welcome to EF fam damn you look real real good thick and ripped! to the bone

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky that is a solid stack. the sust i think is very strong with those other steroids. i'm sure you will get good results on just 500

 

[BodyMonster34]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky bro good EF family start to log. gotta give you credit. we love you so far and i want to see tren higher

 

[SteveMobsterG]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

What is this?

 

[ceo]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky bros tren E and EQ the best stack. You going to see some good results on this I believe in you. sust and mast some of the best

 

[ROIDDERS]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky very nice setup for sure. cycle looks good. tren low dose is smart. you don't need much for big results!

 

[Ulter]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky sust, mast, eq, tren. these are all good. will be interesting to see how you make out on clen. its a very good old school stack i like it

 

[2Thick]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky EF family appreciates your hard work on getting this up.
any reason why you are using clen over GLP-1's? i think they are superior

 

[MrCheeky]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

Killer base bro keen to see the recomp

Thanks bro, hoping to make some decent improvements to hamstrings mostly, going from mini cut to improvement phase (Recomp)

 

[Yuri1]

How longs left on mini cut?

You should get some more pics up when you have a moment to keep the log rolling bro > incredible physique in the first one

 

[MrCheeky]

@MrCheeky power cycle if i ever seen one bro and welcome to EF fam damn you look real real good thick and ripped! to the bone

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

 

[Noah Wixx]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Congratulations on the log love seeing it will be following along.

 

[ballin2504]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky great start the log and I like the cycle man. You will do well with this

 

[the_alcatraz]

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

thickening up
thick city bro

 

[Tiger Salman Khan]

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

@MrCheeky Great updates....keep growing............

 

[MrCheeky]

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

 

[MrCheeky]

 

[abolone]

Absolute beast dude !!!

 

[Yuri1]

View attachment 154158

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

Fuck yehhh, looks lit bro

 

[MUSTANG_18]

View attachment 154159

the gear pic boxes are damn good! but masteron label looks ghetto lol just being honest

 

[MUSTANG_18]

View attachment 154158

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

ground chill i use the same kind just not same brand
pumping the back and bis no pull ups at all?

 

[25homes]

Should be good one. Following

 

[MrCheeky]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

 

[MrCheeky]

Tomorrow is Legs !

 

[the_alcatraz]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15eating bi
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

nightshift and you did clen, you can sleep bro? eating big eating big no doubt high protein

 

[Yuri1]

Looking sharp bro, get some updated physique picccy when have a moment

 

[stevesmi]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

V bar pushdowns, close grip bench press. hammer rope curls. and good mornings are on point
@MrCheeky

 

[SteveMobsterG]

F**k I hated night shifts

 

[ROIDDERS]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky you are looking incredible on this man. strong training and amazing heart and hustle.
hammer rope curls are one of my favorites

 

[BodyMonster34]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

bro V bar pushdowns and close grip bench press. skull crushers are looking good. ez bar spider curls that is true texas training
@MrCheeky

 

[2Thick]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

ez bar spider curls are a cool exercise. it hits the angle of the arm really nicely and you will get some nice results. keep pushing the nice exercises

@MrCheeky

 

[ceo]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

bros starting things off with some fasted cardio good. give your body some reason to burn fat stores.
andm eals good. steak and green beans reminds me of back home in deep south

@MrCheeky

 

[Ulter]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

foam rolling and band work is good. I gotta start doing more of that. Nice core training with the hanging knee raises, those aren't easy, but they build nice abs specially around the outside.

@MrCheeky

 

[Noah Wixx]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

I don't know how u deal with the hand shakes that would drive me crazy.

 

[RoySimpson]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky awesome work right here!

 

[ballin2504]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky yes sir. Nice work man. Good update.

 

[Tiger Salman Khan]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky Great update bro........keep it up........

 

[25homes]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

Food is good

 

[abolone]

Good work mate

 

[MrCheeky]

Full update

Woke up around - 105kg


Meals I’ve made slight changes

P 240
C 280 (on rest days)
F 50
= 2530 calories - with 2 high days of (2800-3000)


CHEST DAY

X4 Incline Dumbbell Press - 10-8

60kg x 12

60kg x 10

60kg x 8

55kg x 10


X3 Incline Hammer Press - 12-15

3 plates x 10

3 plates x 8

3 plates x 6



X3 Cable Fly’s -12-15



X2 Pec Dec - 12-15

X1 Chest Dips - 20kg (plate x as many as possible)


X4 Straight Bar Pushdowns - 12-15

X4 Skull Crushers - 12-15

 

[Yuri1]

Full update

Woke up around - 105kg


Meals I’ve made slight changes

P 240
C 280 (on rest days)
F 50
= 2530 calories - with 2 high days of (2800-3000)


CHEST DAY

X4 Incline Dumbbell Press - 10-8

60kg x 12

60kg x 10

60kg x 8

55kg x 10


X3 Incline Hammer Press - 12-15

3 plates x 10

3 plates x 8

3 plates x 6



X3 Cable Fly’s -12-15



X2 Pec Dec - 12-15

X1 Chest Dips - 20kg (plate x as many as possible)


X4 Straight Bar Pushdowns - 12-15

X4 Skull Crushers - 12-15

Hot honey looks lit

 

[MrCheeky]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

 

[ez2plz]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

Shipping monday

 

[MrCheeky]

Shipping monday

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see,

Goal is to hit PR’s with / good Tempo and form on main lifts

 

[Yuri1]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

Looking awosme dude

 

[ez2plz]

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see,

Goal is to hit PR’s with / good Tempo and form on main lifts

You have a mad shape lad
You killing it

 

[MUSTANG_18]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

you're extremely thick dude wow the size is impressive! how much macros you eating?

 

[stevesmi]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

looking amazing on this one
the hack squats and RDL's are on point
T bar rows are also good!

@MrCheeky

 

[ROIDDERS]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky nice job on the different exercises
you are pushing 100kg fast. you look huge already

 

[SteveMobsterG]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

I like to have targets too

 

[ceo]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

bros RDL's and hack squats are on point
T bar rows and smith shoulder press taking it to another level
pushing some big size

@MrCheeky

 

[2Thick]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky you are looking sweet! bring up your lifts is a good goal
you are pushing it nicely
i'm impressed

 

[MasonicBodybuilder]

Lots of good stuff going on here man. Interested to see how things progress with the changes.

 

[BodyMonster34]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky bro you looking good
hack squats and RDL's the best
smith shoulder press all in

 

[Ulter]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky I'm starting to see some good development in your legs. The leg training is certainly paying off for you. Keep up the good work.

 

[Noah Wixx]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

Solid work brother

 

[ballin2504]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky yes sir. Looking killer man

 

[Tiger Salman Khan]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky Solid work man....keep going.........

 

[MrCheeky]

bros RDL's and hack squats are on point
T bar rows and smith shoulder press taking it to another level
pushing some big size

@MrCheeky

Thanks brother these will be a big focus bringing up my back more in parts is always a big one for me Chest supported T-Bars are probably my favourite to focus on and lately Underhand Barbell Rows with also incline bench rope rows

 

[ceo]

Thanks brother these will be a big focus bringing up my back more in parts is always a big one for me Chest supported T-Bars are probably my favourite to focus on and lately Underhand Barbell Rows with also incline bench rope rows

bros that what i like to hear!

 

[25homes]

Nice job

 

[MrCheeky]

Feeling insane! - June 3rd

Last few workouts been home have been crazy adding things up a notch..

Today hit some Back + Shoulders

Been gradually bumping cardio

30mins Fasted on Incline Tredmill - level 6 (heart rate 130bpm)

Changed cycle swapped to
Primo and Anadrol for my last 8-10 weeks felt dry today big shout out to @ez2plz

Lifts this week

Chest Supported T-Bar rows

(PR - 4.5 plates x 11)

Incline DB’s

(70’s x 6) attempted surprised they flew up on top set

Hams - RDL’s

140kg x 12 - (aiming to attempt 160 with good form next week)

Shoulders

3 plates - Shoulder press x 9 (these felt strong PR)


Pre workout meal

Choc Whey ISO
Cream of Rice
Natty PB

Intra Shake

EAA’s
25g Dextrose
5g Creatine

 

[the_alcatraz]

Feeling insane! - June 3rd

Last few workouts been home have been crazy adding things up a notch..

Today hit some Back + Shoulders

Been gradually bumping cardio

30mins Fasted on Incline Tredmill - level 6 (heart rate 130bpm)

Changed cycle swapped to
Primo and Anadrol for my last 8-10 weeks felt dry today big shout out to @ez2plz

Lifts this week

Chest Supported T-Bar rows

(PR - 4.5 plates x 11)

Incline DB’s

(70’s x 6) attempted surprised they flew up on top set

Hams - RDL’s

140kg x 12 - (aiming to attempt 160 with good form next week)

Shoulders

3 plates - Shoulder press x 9 (these felt strong PR)


Pre workout meal

Choc Whey ISO
Cream of Rice
Natty PB

Intra Shake

EAA’s
25g Dextrose
5g Creatine

@MrCheeky training is tight bro but you know that pic of gear, notorious labs was suspended for scamming right?

 

[MrCheeky]

@MrCheeky training is tight bro but you know that pic of gear, notorious labs was suspended for scamming right?

Thanks bro, and no had no idea? everything seems to be going well though I might swap back to EQ next time around as it becomes to hard to get Primo, seems the Sus 250 / Mast E / Tren E and recently finishing off with Bio Anadrol from @ez2plz has been working amazing with the Clen which is very strong, even at 40mcg after last week off, has my hands shaking like hell

Weights dropped to 102.4kg today feeling really dry and full loving the feeling!

Training so far - has been feeling strong even on low carbs,

Lifts

70kg's Incline DB Bench Press - x 6 (Top PR)
220kg Hack Squats - x 8 (PR) with tempo
160kg RDL's - x12
140kg Smith Shoulder press - x6 (PR)

Food

2150 calories

P 265
C 160
F 50

Last 6 weeks to go get the final bits of BF off before reversing!

 

[the_alcatraz]

Thanks bro, and no had no idea? everything seems to be going well though I might swap back to EQ next time around as it becomes to hard to get Primo, seems the Sus 250 / Mast E / Tren E and recently finishing off with Bio Anadrol from @ez2plz has been working amazing with the Clen which is very strong, even at 40mcg after last week off, has my hands shaking like hell

Weights dropped to 102.4kg today feeling really dry and full loving the feeling!

Training so far - has been feeling strong even on low carbs,

Lifts

70kg's Incline DB Bench Press - x 6 (Top PR)
220kg Hack Squats - x 8 (PR) with tempo
160kg RDL's - x12
140kg Smith Shoulder press - x6 (PR)

Food

2150 calories

P 265
C 160
F 50

Last 6 weeks to go get the final bits of BF off before reversing!

yea notorious went rogue bro

Approved Post in thread 'Aussie Source Talk 2025'

Jun 27, 2025

Aussies
Notorious suspended

This lab is suspended. @Notorious Labs, who was also known as "bigdawg1'. Caught for rec drugs it has come out.

@TeeGee @Yuri1 @pigsy @Ratatata @abolone @AusCreatine @the_alcatraz @ceo @Big_Cheese @Caramelman89 @Noah Wixx @mobster @Dinosaur1 @Eveflorence @fluffy bunny @Hog. @hypogaeum @Jacked Pingu...

• MUSTANG_18

• 
• 

good lifts today but shoulder press too heavy , risk for injury with low carbs @MrCheeky

 

[MrCheeky]

How longs left on mini cut?

You should get some more pics up when you have a moment to keep the log rolling bro > incredible physique in the first one

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

 

[MrCheeky]

Thank you @ez2plz brother for the opportunity so far have been feeling best I ever have on this run

 

[MrCheeky]

 

[Yuri1]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

Legend, looking fucking mean my man

 

[the_alcatraz]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

View attachment 157699

you have the stage ready look bro you walking around like that 24/7? superpower for sure
you eating cleanly too!

 

[stevesmi]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

You're looking fantastic in your pictures. Very muscular and very ripped. Very impressive job. @MrCheeky

 

[SteveMobsterG]

The back and forth between mini-cut and small lean bulks is a little too much like YoYo dieting

 

[Ulter]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

nice training split. i like the 2 days of training then rest. hit it hard then give it a break @MrCheeky

 

[BodyMonster34]

View attachment 157699

bro that remind me of kid growing up on texas trailer ranch. same food we used to eat. just missing all the red meat @MrCheeky

 

[ceo]

View attachment 157699

bros dayum that is some nice as sfood. looks delicious. i like how you utilize the peanut butter and creamy rice @MrCheeky

 

[ROIDDERS]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

@MrCheeky the training all looks great! push, pull, legs are all a simple split. and throwing in arms as well you can always mix those into your push or pull day if you want

 

[ballin2504]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

@MrCheeky nice work man. The reverse diet should work well. Great work.

 

[Noah Wixx]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

Those abs look insane.

 

[25homes]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

Nice job

 

[MrCheeky]

you have the stage ready look bro you walking around like that 24/7? superpower for sure
you eating cleanly too!

I try bro am reversing now, goal will be to do a long bulk soon, I have mostly been maintaining enjoying the look, but coming September will have one event to stay lean for then try to lean bulk, end of the year is hard to want to bulk ive done it the other way round this year

 

[MUSTANG_18]

I try bro am reversing now, goal will be to do a long bulk soon, I have mostly been maintaining enjoying the look, but coming September will have one event to stay lean for then try to lean bulk, end of the year is hard to want to bulk ive done it the other way round this year

you going ot step on stage this fall?

 

[MrCheeky]

Big thanks to @e2plz

Finishing up the last 4 weeks into a slow reverse maintaining currently very happy with the results from all the products quality and reliable

Will be looking to try to move to a planned Mass phase as macros come back up and blood work is on point

 

[MrCheeky]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

 

[the_alcatraz]

View attachment 158629

Big thanks to @e2plz

Finishing up the last 4 weeks into a slow reverse maintaining currently very happy with the results from all the products quality and reliable

Will be looking to try to move to a planned Mass phase as macros come back up and blood work is on point

this gear looks good bro he has a website .com? not good @ez2plz

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

thats good but lets start seeing the big numbers like what you actually doign bro

 

[SteveMobsterG]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

Suggested sets, reps etc?

 

[stevesmi]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

good job on this one. i like the heavy carb. @MrCheeky it works good on some people

 

[BodyMonster34]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

@MrCheeky bro push the chest, delts, triceps and macros strong. i like the heavy protein. hit 300+

 

[ceo]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

bros looks good on this. i like the refeed. its looking good! @MrCheeky

 

[ROIDDERS]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

very nice work on this one @MrCheeky nothing better then a nice back and hammy day. hammies also need to be stretched good after

 

[2Thick]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

you are looking amazing sir! nice job mixing up the training. you can do that for a bit then transition more into splits @MrCheeky