post your neck size !

[newyork24]

my neck is 16"

it sucks in my gym is nothing for training the neck

 

[blood_drinker]

17.11 inches
38 cms

........i guess your necklace *does* fit me. Is 1 inch of space good or bad , you think? (that sounds ideal, but what do you think?

 

[newyork24]

38cm= 15 inch not 17 1/2 inch

 

[MonStar1023]

17-17.5" when I flex it back... I just started hitting my neck again HEAVY as fuck so itll be a lot bigger in a few months... Just gimme some time boys...

 

[b fold the truth]

20.5"

 

[Kryp2o]

16.5"

 

[OKIE]

17.5"

 

[caseran]

17 3/4

 

[Nathan]

What exercises preferentially (or at all) hit the neck? The only one I can think of is lying down on a bench and having your training partner put a towel or your head and apply resistance as you push with your head for reps. I don't do this due to the fact that it looks bizarre. The only thing I do for neck is raise my chin during barbell shrugs and try to pull my shoulders back (not sure if I described it right). Deads have also made my neck sore, though rarely. Anyone got any good tips?

 

[blood_drinker]

20.5"