post up!

[tzan]

As of today 02/21/2004 I'm 5'11'' 230lbs around 14%bf. By June I want to get(AND WILL) get my bf down to 8%. Don't really care what my weight is, as long as I maintain most of my strength. Next year at this time I would like to be at least 240lbs w/ about the same bf.

 

[WalkingBeast]

Im 5'8 185-190lbs , Unsure of BF% since its not much of a concern now. Ill be bulking for a long time to come. Some short term goals are 19 inch arms cold and a 405 flat and incline bench, and a 600 deadlift. I cant start working on them until I have complete recovery of my back though. Arms are just under 18" now (17 7/8) and benches were 370 flat and 360 incline last I maxed, unassisted, deadlift was at 510 (standard style). As for the Beast Lifts I may not do them as much for a while since thats how I injured myself. I will post some updated pics in april even though I will look like shit, because of the injury. Arms are as big if not bigger, chest and back has shrunk. More motivation to get back and exceed my previous bests. A picture to give you an idea of BF%:

 

[chewyxrage]

6'3 currently 202 lbs....my goal is to gain around 8 more lbs before cutting back down.

currently my bodyfat is (estimated by me) around 15-16% which is pretty high for my liking(but it seems like it has stopped increasing, while the weight gain continues).

hoping to hit 210 soon so i can focus on cutting while maintaining muscle mass.

 

[Sub-Zero]

Ill tell you one thing bro,.......you arent going to put 50lb on anything if you havent done deads and have no idea what lat pulls are............

huh? i know what lat pulls are, i just havnt done them enough to know what is a reasonable expectation in terms of how much you can gain in a period of time.

 

[The Wenis]

huh? i know what lat pulls are, i just havnt done them enough to know what is a reasonable expectation in terms of how much you can gain in a period of time.

i don't to them. imo wide grip pull ups are better and i think most of the guys on the training board would agree with that.

 

[Scotsman]

Currently 6'2" 285lbs (was 295 till I got sick)
Bodyfat- Don't care but probably mid teens.
Goals-
Bodyweight- 300lbs
Bench- 500 in comp this summer
Dead- 650-700
Squats- 700+

Also to do my first strongman comp this spring.

Cheers,
Scotsman

 

[Omegasox]

6'3" 197lbs ~15% bodyfat

Goal is to drop to ~8% BF by summer and bench 225 by the end of March.

 

[super_rice]

some tall assed bastards here

5'8, 158, 10%BF

 

[sweed]

current

6'2.5'' 230 im guessing bf around 13%??

by april i wanna be around 235- 240... then cutting for a show in september and wanna get to around 4-5% bf would be nice.

 

[JeSt3r]

currently 5'9 164lbs....

goals: 180lbs by summer...under 13% bf...big chest + ripped abs for the ladies =D