post up!

[UA_Iron]

Current stats:

5'8"
weighed in at 185.5 yesterday, looking to be 190 by the end of this bulking cycle. Bodyfat %unknown, rough estimates 14-16%, possibly higher.

I want to put an inch around my arms, and put up 300 on bench, and 275 on squats for reps.

 

[d3track]

cool bros. anyone preparing for a contest? bodybuilding / powerlifting / otherwise?

i have a long ways to go before i compete