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Please Critique My Pictures!

Thanks tiger. I believe when i get another 20-30lbs and stay aroudn my same bf (should be no problem) I will be getting pretty sized. My strength is already going straight up and I'm stronger than ever. Wish me luck guys, and karma to ya tiger!

Chris
 
You look good man.
Your tri's look great, shoulder and legs look very good, how's your back, and traps?
So what kind of diet are you doin'?
 
papucho said:
You look good man.
Your tri's look great, shoulder and legs look very good, how's your back, and traps?
So what kind of diet are you doin'?

My back could use a little widening, but its very ripped (as said by others). I'll get a picture of it asap. As far as my traps, they have decent size, but I've been careful not to work them too hard because I dont want them too big. Concerning diet, there is none! I literally eat anything and everything I want, all day. Nice metabolism, eh?

Chris
 
You're 6'3" 180 and gonna take a gram of gear a week?

Whatever. You could put about 50 lbs more muscle on your frame naturally. And like hell you can squat 555 lbs. Maybe a quarter squat.
 
Well I actually weigh only 170 and on squats I go 5*10 starting with 315 on up to 585, so I dont know, and they are full squats, I dont sit down or anything but I get the hams worked good by going down strictly at a level resistance to where im able to make it back up.He could beef up, but for some people its harder like he said,but if hes determined he'll get there.

au, revoir,
Jon

Also could anyone tell me how do I add my pic below the name on a post,thanks alot...
 
Last edited:
WickIdOne7 said:
Well I actually weigh only 170 and on squats I go 5*10 starting with 315 on up to 585, so I dont know, and they are full squats, I dont sit down or anything but I get the hams worked good by going down strictly at a level resistance to where im able to make it back up.He could beef up, but for some people its harder like he said,but if hes determined he'll get there.

au, revoir,
Jon

Also could anyone tell me how do I add my pic below the name on a post,thanks alot...


Hey WickedOne! Awesome strength BTW. To answer your question..You need 500 posts to get a pic under your name. Also known as an avatar. Hope that helps. A few more posts and I get mine! hehe
 
Hey KhemiX! Real good arms in the pics! Id say work on the traps,chest and back some more. Especially if your looking to hit 250 Hope that helps =)
 
Hey Walkingbeast you already have your pic, the guy to the left thats your pic right. I want to know how in the hell you just tag a simple little pic on the left like everyone else, this place is really confusing,lol.

---Can someone give me some tips on how to gain some weight,cause I eat like a dam horse but between working out and eating it remains the same for metabolism, at 170-180.Im trying to gain up to 250 for now, and advice would be helpful.
thanks,
or ya know I just may have to grow into it?
au, revoir,
Jon
 
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