seizer
New member
Hey guys, started 5x5 just wondering what you guys think i could do to improve it. Any suggestions would be appreciated, here it is:
BB Rows 5x5
Lat Pull down 2x8-10
Db Rows 2x8-10
Upright Rows 3x8-10
Shoulder Shrugs 2x8-10
Behind Back Shoulder Shrugs 1x8-10
I was thinking about throwing the deadlifts in this day but i decided to move them to my leg day...what do you think? Too much trap work, not enough back work?? My goal for this next bulk is to concentrate primarily on the traps but also on the back.
BB Rows 5x5
Lat Pull down 2x8-10
Db Rows 2x8-10
Upright Rows 3x8-10
Shoulder Shrugs 2x8-10
Behind Back Shoulder Shrugs 1x8-10
I was thinking about throwing the deadlifts in this day but i decided to move them to my leg day...what do you think? Too much trap work, not enough back work?? My goal for this next bulk is to concentrate primarily on the traps but also on the back.