Pic of Nomak666

[the_clockwork]

diet sounds like it would get old as shit in 3 days but nice job keeping up with it.. definately shows the hard work

 

[Nomak666]

diet sounds like it would get old as shit in 3 days but nice job keeping up with it.. definately shows the hard work

It doesnt get as old as carb cycling. chicken and brown rice, yuckk.

 

[needmassnow]

It doesnt get as old as carb cycling. chicken and brown rice, yuckk.

I eat chicken and brown rice, 7 days a week! I love it! I sprinkle some cheese on my chicken breasts right before I take them off the stove for some extra flavor. My diet is not nearly on point as yours, but I play basketball 4-5 days a week, so I think this might make up for it. I have at least 2 klondike bars per day, and usually 2-3 starbucks drinks per week.

 

[Nomak666]

I eat chicken and brown rice, 7 days a week! I love it! I sprinkle some cheese on my chicken breasts right before I take them off the stove for some extra flavor. My diet is not nearly on point as yours, but I play basketball 4-5 days a week, so I think this might make up for it. I have at least 2 klondike bars per day, and usually 2-3 starbucks drinks per week.

And you are cutting?

 

[ExtraMile]

when you say stress do you mean that they work the glutes more? Because thats what im trying to do

leg press with feet at the bottom of the pad and about 5-6 inches apart fuckin burns my glutes when it gets heavy...