Pic of Nomak666

[1500]

hey bro. ill give you some big Karma if you shoot me a stencil/pic of that half sleeve. I'd like to do something similar

 

[ExtraMile]

sick wheels bro! and forearms man Iv always wanted vascular forearms like that even before I was lifting weights!

 

[the_alcatraz]

Awesome transformation bro....great job!

 

[Blondie85]

Started palumbos keto diet on august 24th, high carb refeed every sunday on my second to last meal, so a total of 5 weeks so far. heres some pics, pictures were taken today before my refeed today.

http://i264.photobucket.com/albums/ii176/relentless666/Photo4.jpg
http://i264.photobucket.com/albums/ii176/relentless666/Photo7.jpg
http://i264.photobucket.com/albums/ii176/relentless666/Photo6.jpg


i wanna make sure i have the cutting and dieting stage down pack, before i bulk up for this winter. tell me what you think, no back pics yet, i have some nice definition in my back and its pretty symetrical, but i cant get the pose down right and its hard for me to take the pic. ill try though, it usually get 1 good back pic out of every 8-10, lol

Wow, you look so different from 2 years ago! good job. Also... nice undies

 

[Nomak666]

sick wheels bro! and forearms man Iv always wanted vascular forearms like that even before I was lifting weights!

i told you bro, the veins on the forearms are all in the diet. i havent done wrist curls for 2 years. biceps curls and back exercises hit them very hard. the forearms eventually gotta catch up to the arms.

also, for some reason, i hate training legs, but i never miss a leg workout, i save it for the last workout of the week and i always train them the hardest. i got sick of people calling me top heavy(huge upper body, chicken legs).

 

[Nomak666]

Alcatraz: thanks bro, i look at your avi and it inspires me to build a thick back like yours one day.

Blondie: thanks alot. just got tired of being a skinny guy. and btw, theyre not undies, theyre BOXER BRIEFS

 

[rnch]

Outstanding progress!

 

[Nomak666]

Outstanding progress!

thanks bro, remember when i made that thread about 9 months ago about people always staring at me, both guys and girls, i dont mind anymore. its not like they want to kill me, i think they just admire the training and the form i put into all my workouts. i go to golds gym and everytitme i go they have to scan the key chain thing to let you in, they dont even scan mine anymore, i walk up and they said dont worry, we already got you. i love this sport, the lifestyle, the eating 6-8 times a day, eveything about it. i dont plan to be a pro but i just feel good about myself when i see the results and the gym is the only place where i can feel like im home.

 

[rnch]

thanks bro, remember when i made that thread about 9 months ago about people always staring at me, both guys and girls, i dont mind anymore. its not like they want to kill me, i think they just admire the training and the form i put into all my workouts. i go to golds gym and everytitme i go they have to scan the key chain thing to let you in, they dont even scan mine anymore, i walk up and they said dont worry, we already got you. i love this sport, the lifestyle, the eating 6-8 times a day, eveything about it. i dont plan to be a pro but i just feel good about myself when i see the results and the gym is the only place where i can feel like im home.

yes, i do recall that thread!

good to know that you have come to terms with the results of your progress and peep's admiration of your efforts.

 

[Nomak666]

yes, i do recall that thread!

good to know that you have come to terms with the results of your progress and peep's admiration of your efforts.

Yes, everyones gonna stare, who cares, i just do my damn thing, and get outta there. i know exactly tht order of my workout and exercises, so i jump from one exercise to the next, instead of standing around thinking about which machine to use, lol. how your training and diet going bro?